When Depression Comes Knocking - Tools for Survival and Finding Your Light Again

 Mar 26, 2020 @ 8:00PM ET - 9:00PM ET |  

In this special Say It Brave event, we’ll have a raw and honest conversation about what to do when depression comes knocking and it feels as though darkness is everywhere. National Recovery Advocate, Shannon Kopp, will share from the heart about her battles with depression, and overcoming the voices of shame that kept her from reaching out for help. Jennifer McAdams (MA, LCPC, CEDS-S) will share her clinical expertise on depression and seasonal depressive disorder. You’ll learn:
 
-How to recognize when depression is knocking on your door
-Tools for surviving, and ultimately, overcoming depression, no matter how dark it’s been
-Quick and easy self-compassion exercises to help you get out of bed and into the world
-Local and national resources to support your healing journey
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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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