Episode 26: Does Nature Heal?

Synopsis:

Back in 2011, Jennifer Pharr Davis set the record for fastest thru-hike of the Appalachian Trail for both men and women. Afterward, she backpacked over 14,000 miles on 6 different continents, wrote 8 books, and started Blue Ridge Hiking Company in Asheville, NC. Needless to say, she knows the trail well and is a leader in the outdoor industry.

After all this hiking, she’s come to know herself in a unique way. Those days and nights spent outside taught her that it’s not about distance covered, but about self-awareness, mindfulness, connection, healing, positive body image and persevering joy.

We also speak with Sommerville Johnston, a licensed therapist and wilderness guide, to figure out what role nature has in mental health and recovery from life's busy-ness. 

 

 

About Me:

Jennifer Pharr Davis is a hiker, author, speaker, and National Geographic Adventurer of the Year who has covered over 14,000 miles of long distance trails on six different continents. 

In 2011, Jennifer covered the 2,185-mile Appalachian Trail in forty-six days, eleven hours, and twenty minutes, maintaining a remarkable average of forty-seven miles per day. 

By doing this, she claimed the overall (male or female) fastest known time on the “A.T.” and became the first woman to set the mark. 

Jennifer has written five books, including three North Carolina guidebooks and two hiking memoirs called Becoming Odyssa and Called Again. She has also written articles for the New York Times, Outside magazine, Backpacker, and Trail Runner, and has been featured in the Washington Post, the New York Times, the Daily Beast, NPR’s Talk of the Nation and the CBS Early Show. 

Jennifer is a professional speaker who has shared her trail adventures with corporations, conferences, schools, and libraries across the country. She is the founder and owner of Blue Ridge Hiking Company, a guiding service that strives “to make the wilderness accessible and enjoyable” for hikers of all ages, genders, and ability levels. She is also a board member for the Appalachian Trail Conservancy and an ambassador for the American Hiking Society. Jennifer lives in Asheville, North Carolina, with her husband Brew and their daughter Charley and son Gus. 

You can learn more about Sommerville Johnston and her counseling practice as well as sign up for her newsletter to learn about future retreats here: www.aspenrootscollective.com
Sommerville is also on instagram @buoyant_life

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