Tis’ The Season For Being Well
Truly, being well is something that we should all focus on year round. It is safe to say we have all been impacted in some way, by emotions, comments and actions of our family, friends, communities and our nation. It is important to stay focused on yourself and your own well-being especially during chaos and stress. Eating Recovery Center would like to invite you to join us for two powerful webinars intended to support your well-being. These webinars are for anyone interested in attending, please feel free to share this invitation with anyone you think may benefit.
Remain Skillful and Maintain Well-Being During the Holiday Season
Date: November 30th Time: 1:00pm Mountain Time
We are often overwhelmed with messages during the holidays suggesting we should only be feeling happy and joyful. These messages can invalidate other emotions and contribute to an increase of depression and anxiety in many individuals living in recovery.
Dr. Andrea Stone, PsyD, Director of Mood and Anxiety Program, and Ana Agarrat, Recovery Ambassador Council member will review specific DBT skills that Ana finds useful to increase her emotional resiliency during the holiday season. These DBT skills from the Emotion Regulation and Mindfulness Modules can serve as useful tools for maintaining well-being during the holiday season for recovering individuals.
About the Speakers
Dr. Andrea Stone
Dr. Andrea Stone is a licensed clinical psychologist. She specializes in the treatment of severe mood and anxiety disorders, trauma and personality disorders. She currently serves as the Senior Program Director of the Mood and Anxiety Program (MAP) and Transitional Living at Insight Behavioral Health Centers in Chicago. Dr. Stone overseas all clinical operations, staff activities, and curriculum/program development within their PHP, IOP, and Transitional Living Programs. Dr. Stone has formal training in Dialectical Behavior Therapy (DBT), Acceptance and commitment Therapy (ACT), and Exposure and Response Prevention (ERP). Dr. Stone received her BA in clinical psychology from Washington University in St. Louis and her PsyD from the Illinois School of Professional Psychology. She is a member of the American Psychological Association (APA), the Association for Contextual Behavioral Science (ACBS) and the Anxiety and Depression Association of America (ADAA).
As a member of the Recovery Alumni Council of the Eating Recovery Center, Ana Agarrat is passionate about sharing her story to provide hope, reduce stigma and spread awareness of mood disorders. She looks forward to using her training in social work to create policy change that will highlight the importance of supporting people living in recovery. Always encouraged by the power of community, Ana enjoys spending time with family and friends experiencing the natural beauty of the world.
Jennifer Lombardi, LMFT, CEDS
National Speaker and Recovery Ambassador
Tuesday, September 29, 2015 | 6:30 – 7:30 pm MST
“Courage in Recovery”
Tuesday, August 9th │ 6:30pm-7:30pm MT
Tuesday, July 12th │ 6:30pm-7:30pm MT
Tuesday, June 14th │ 6:30pm-7:30pm MT
Tuesday, April 26, 2016 | 6:30 – 7:30 pm MT
“Rise Strong: Owning Your Recovery Story”
Monday, November 21, 2016 | 6:30 – 7:30 pm MT
“Showing Up As Our Best Selves, Without Compromising Our True Self”
Robyn Cruze, MA
National Recovery Advocate
Tuesday, March 22, 2016 | 6:30 – 7:30 pm MST
“Self-Care in the World of Recovery”
Tuesday, November 17, 2015 | 6:30 – 7:30 pm MST
“Navigating the Holidays with Confidence”
Julie Holland Faylor, MHS, CEDS
Senior Vice President, Business Development
Thursday, January 14, 2016 | 6:30 – 7:30 pm MST
“Recovered versus Recovering”
Check back often for the latest webinar offering. For questions, more information or to sign up to participate in a webinar, email: alumni@EatingRecoveryCenter.com.