Eating Disorder Recovery: How to Find Healing and Hope
Find support here on your journey to eating disorder recovery. Explore empowering tips that can help you find healing, hope and lasting well-being.
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Find support here on your journey to eating disorder recovery. Explore empowering tips that can help you find healing, hope and lasting well-being.
Recovering from eating disorders like anorexia, bulimia, ARFID and binge eating disorder is hard! It's important to remember that the discomfort you…
Hair loss is one of many side effects of anorexia nervosa, a restrictive eating disorder. With anorexia nervosa (here referred to as anorexia),…
Dr. Delia Aldridge discusses lanugo, a common side effect of anorexia nervosa.
Like people of all genders, males face a great deal of external pressure to look certain ways. Movie stars, musicians and social media influencers…
The holiday season is all about community and connection. So is your recovery.
Thanksgiving can be a joyous occasion -- but it can also be very challenging for people who have a history of eating disorders. If you are nervous…
Lately, I have been reflecting on my own recovery journey and on what has kept me inspired to recover for all these years.…
Can the clothes you wear in eating disorder recovery have a positive impact on your mental health? Our experts share recovery-minded shopping tips.
If you are in recovery for anorexia or another eating disorder, we encourage you to speak with your treatment team before starting an exercise…
Handle an eating disorder relapse by 1) Being prepared, 2) Having a relapse prevention plan in place, and 3) Identifying action steps in advance.
Looking for an eating disorder relapse prevention plan? Here are the tips you need to get back on your feet in eating disorder recovery.
People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…
Learn about the signs and symptoms of Avoidant restrictive food intake disorder (ARFID), an eating disorder diagnosis, and how to access ARFID…
Join Lindsey Hall, Shannon Kopp and Meredith Nisbet, MS, LMFT - NC, for our free Say It Brave webinar. They discuss how to prioritize yourself…
After months of barely floating above water, I am finally finding my footing on life’s uneven shores. Last week I had a therapy session, and as much…
Grain Exchanges provide carbohydrates for energy, fiber, and B vitamins 1 Grain equals: 1 slice bread ½ English muffin ½ cup…
While going out to dinner is an activity most people look forward to, for a family with a loved one with an eating disorder, it can induce feelings of…
It is important to receive proper nourishment and relearn healthy eating patterns in eating disorder treatment and recovery. For…
If you are expecting to have a child soon or in the future, take some time today to rest your mind, soul, and body. Know that every bite you eat is…
I got myself into smaller and smaller sizes by shrinking my body. What I didn't realize at the time was that in order to shrink my body, I had to…
Explore the many benefits of yoga in eating disorder treatment.
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating…
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Avoid unhealthy eating disorder triggering posts on social media with these 7 tips shared by Eating Recovery Center's Alumni Coordinator Ellie Herman.
Millie Plotkin is an eating disorder survivor and medical librarian. In 2013, she joined Eating Recovery Center to serve as Informationist, a position…
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