Mental Note Podcast
We are proud to share with you ERC's podcast created with you in mind. It's called Mental Note: Journeys of Health and Recovery--check it out!
Each episode shows the ups and downs of the recovery process told through relatable personal stories. These hope filled episodes are sure to provide education and inspiration for your own life journey. Mental Note is also available for download on iTunes or your podcast app.
with Shannon Kopp and Dr. Ashley Solomon
Say It Brave
SAY IT BRAVE
brings authenticity to mental health conversations and provides resources for the fight for mental wellness. This community was created by and for people with mental health issues to shed light on topics that are often hard to talk about due to shame and stigma. In a world obsessed with "keeping it all together," we honor the courage it takes to show up and be seen as we are.
for more information about Say It Brave
Eating Recovery Center offers free support groups for those struggling with an eating disorder including anorexia, bulimia, binge eating disorder and other disordered eating issues. ERC also offers some support groups for families and community members. These support groups provide support, resources and education on eating disorder treatment and recovery.
Find a Support Group Near You
Alumni/family events offer an opportunity to recharge your recovery and reconnect with fellow alumni, family, community members and staff. These interactive events encourage mindfulness, acceptance and commitment through creativity and connection. Our hope is that you will leave these ERC events empowered and committed, with a renewed focus on recovery and growth.
Find an Alumni Event Near You
Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem by Jennifer J. Thomas, Ph.D., and Jenni Schaefer
And Still I Rise - Maya Angelou
Anorexia Nervosa: A Guide to Recovery – by Lindsey Hall, Leigh Cohn
Before I Die - Candy Chang
Body Wars – by Margo Maine
The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory by Ralph E. Carson
Bulimia: A Guide for Families and Friends – by Robert Trattner Sherman, PhD & Ron A. Thompson, PhD
Bulimia: A Guide to Recovery – by Lindsey Hall, Leigh Cohn
Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders – by Carrie Arnold
Eat, Pray, Love - Elizabeth Gilbert
Eating Disorders: A Guide to Medical Care and Complications – by Philip S. Mehler, M.D. & Arnold E. Anderson, M.D.
Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders – by Carolyn Costin
Eating in the Light of the Moon: How Women Can Transform Their Relationships With Food Through Myths, Metaphors and Storytelling – by Anita A. Johnston, PhD
Get Out of You Mind and in to Your Life – by Steven Hayes and Spencer Smith
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by Jenni Schaefer
Gorge: My Journey Up Kilimanjaro at 300 Pounds Paperback –by Kara Richardson Whitely
Grit: The Power of Passion & Perseverance - Angela Duckworth
Life Without Ed: How One Woman Declared Independence From Her Eating Disorder and How You Can Too – by Jennie Schaefer, Thom Rutledge
Love Warrior - Glennon Melton
Making Peace With Your Plate: Eating Disorder Recovery – by Robyn Cruze & Espra Andrus, LCSW
Making Weight: Healing Men's Conflicts with Food, Weight, Shape and Appearance – by Arnold Andersen, KS, Leigh Cohn, MAT, Thomas Holbrook, MD
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, Edition 2
Dennis Greenberger, PhD, Christine A. Padesky, PhD
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Dr. Christopher G. Fairburn
Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle
Kelly C. Allison, Albert J. Stunkard, Sara L. Thier
Revolution From Within - Gloria Steinem
She's come undone - Wally Lamb
Start with Why - Simon Sinek
The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Ellen Astrachan-Fletcher PhD and Michael Maslar Psy/D
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD
The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
The Gifts of Imperfection - Brene Brown
The Golden Cage: The Enigma of Anorexia Nervosa – by Hilda Bruch, MD
The Worry Trap – by Chad LeJeune
Wellness Recovery Action Plan
Books that focus on ACT – Acceptance & Commitment Therapy:
The Happiness Trap – by Russ Harris and Steven Hayes
Act with Love – Russ Harris, M.D.
These books are available online through Gurze Books at and Amazon.com or through local bookstores.