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Resources

Mental Note Podcast

We are proud to share with you ERC's podcast created with you in mind. It's called Mental Note: Journeys of Health and Recovery--check it out! 

Each episode shows the ups and downs of the recovery process told through relatable personal stories. These hope filled episodes are sure to provide education and inspiration for your own life journey. Mental Note is also available for download on iTunes or your podcast app. 

ERC eLearning

Don't miss ERC's upcoming eLearning opportunities!
No Cost to Attend

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Click the date(s) below for more information and to register.

Upcoming Webinars

November 29, 2017
The Solution to a Dieter's Dilemma - No CE credit offered

December 6, 2017
Holiday Primer: Building Shame Resilience in Binge Eating Recovery - No CE credit offered
 

Check back often for the latest webinar offering. For questions, more information or to sign up to participate in a webinar, email: alumni@EatingRecoveryCenter.com.

 

Recommended Reading:

Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem by Jennifer J. Thomas, Ph.D., and Jenni Schaefer

And Still I Rise - Maya Angelou

 
Anorexia Nervosa: A Guide to Recovery – by Lindsey Hall, Leigh Cohn

Before I Die - Candy Chang
 
Body Wars – by Margo Maine

The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory by Ralph E. Carson
 
Bulimia: A Guide for Families and Friends – by Robert Trattner Sherman, PhD & Ron A. Thompson, PhD

Bulimia: A Guide to Recovery – by Lindsey Hall, Leigh Cohn
  
Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders – by Carrie Arnold

Eat, Pray, Love - Elizabeth Gilbert
 
Eating Disorders:  A Guide to Medical Care and Complications – by Philip S. Mehler, M.D. & Arnold E. Anderson, M.D.
 
Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders – by Carolyn Costin
 
Eating in the Light of the Moon: How Women Can Transform Their Relationships With Food Through Myths, Metaphors and Storytelling – by Anita A. Johnston, PhD
  
Get Out of You Mind and in to Your Life – by Steven Hayes and Spencer Smith

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by Jenni Schaefer


Gorge: My Journey Up Kilimanjaro at 300 Pounds Paperback –by Kara Richardson Whitely

Grit: The Power of Passion & Perseverance - Angela Duckworth
 
Life Without Ed: How One Woman Declared Independence From Her Eating Disorder and How You Can Too – by Jennie Schaefer, Thom Rutledge


Love Warrior - Glennon Melton

Making Peace With Your Plate: Eating Disorder Recovery – by Robyn Cruze & Espra Andrus, LCSW
 
Making Weight: Healing Men's Conflicts with Food, Weight, Shape and Appearance – by Arnold Andersen, KS, Leigh Cohn, MAT, Thomas Holbrook, MD

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, Edition 2
Dennis Greenberger, PhD, Christine A. Padesky, PhD

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Dr. Christopher G. Fairburn

Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle

 Kelly C. Allison, Albert J. Stunkard, Sara L. Thier

Revolution From Within - Gloria Steinem

She's come undone - Wally Lamb

Start with Why - Simon Sinek

The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Ellen Astrachan-Fletcher PhD and Michael Maslar Psy/D
 
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD

The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
Carolyn Costin

The Gifts of Imperfection - Brene Brown

The Golden Cage: The Enigma of Anorexia Nervosa – by Hilda Bruch, MD
  
The Worry Trap – by Chad LeJeune


Wellness Recovery Action Plan
http://mentalhealthrecovery.com/
 

 Books that focus on ACT – Acceptance & Commitment Therapy:
 
The Happiness Trap – by Russ Harris and Steven Hayes
               
Act with Love – Russ Harris, M.D.
 
These books are available online through Gurze Books at and Amazon.com or through local bookstores. 


 
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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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