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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.

March 02, 2017
Ever since my girls have been able to feed themselves, I have been teaching them how to have a relationship with their body and the food they put in it. Keeping the communication lines open will help to build trust and if — no, when — any issues arise — and let’s face it, issues will arise in life — we will have the tools to deal with it… together. Here's how.
January 25, 2017
Rampant heart health messages about diet and weight loss may also inadvertently prompt disordered thinking about “good” and “bad” foods and restrictive eating, which ultimately tend to fuel food cravings and out-of-control eating. Here's what to do instead.
November 28, 2016
You can support and strengthen your recovery during the busy holiday season. Here's how to reframe holiday challenges as opportunities.
November 17, 2016

Many of us, this holiday season, will feel the need to show up as someone who has improved, moved forward and become someone better. But — I encourage you to be authentic and simply show up as yourself. Showing up as yourself is a powerful becoming message that just might inspire others to do the same.


November 08, 2016
October 26, 2016
October 12, 2016
October 12, 2016
October 12, 2016
August 24, 2016

Some people in eating disorder recovery find it hard not to exercise obsessively. But, whatever your thoughts on exercising are, exercise is an important part of sustaining wellness, emotionally, mentally, and physically. Finding a balanced approach to exercise is a vital part of our recovery.

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Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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