Blog & Articles

Patients

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


November 28, 2019
There are many misconceptions that come with the term “anorexia:” is the eating disorder more about weight, food, body image or fitting in? The truth is that anorexia is a serious mental illness that affects our physical wellness; it is not a personal choice.  
DocumentID: 3012
DocumentTags: anorexia, causes, "ellie pike", families, "health risks", patients, "symptoms & signs"
NodeAliasPath: /blog/what-is-anorexia
November 28, 2019
Loved ones should remember that they can help identify and contain a relapse. Loved ones, as well as the individual themselves, can: 1) Be prepared, 2) Plan ahead with a comprehensive relapse prevention plan, and 3) Identify action steps and self-compassionate self-talk in advance. Recovery is possible.
DocumentID: 3423
DocumentTags: anorexia, "child & adolescent", "dr angela derrick", "erc chicago il", families, relapse, treatment
NodeAliasPath: /blog/Eating-Disorder-Relapse
November 28, 2019
How many of us actually pick up our mobile phones seeking connection? And how many of us feel highly disconnected, discouraged, or even depressed afterwards? Glamourous pictures of celebrities, photos from a party we weren’t invited to, or reading about aggravated political situations can certainly make us feel bad — especially if we are exposed to this content when we are already feeling down. I am not advocating avoidance of Internet and social media. It’s how you relate to it that matters.
DocumentID: 3649
DocumentTags: alumni, causes, "dr angela derrick", families, "insight behavioral health centers", patients
NodeAliasPath: /blog/smartphones-and-mental-health
November 28, 2019
"I have tried everything imaginable, but I simply don’t have the willpower to stop bingeing.” This is the narrative most people convey when they come to us seeking treatment for binge eating disorder. I’ve heard it so many times: “If only I had self-control, I could stop binge eating.” This is where we have it all wrong: when it comes to binge eating, willpower is a lie. 
DocumentID: 3463
DocumentTags: betr, "betsy callan", "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", patients, treatment
NodeAliasPath: /blog/bingeing
November 25, 2019
Recently I had the opportunity to speak with a few parents of kids who are struggling with eating disorders; there was a common thread in our discussion: treatment resistance. These parents were dealing with family members who were digging in their heels and putting up a fight about getting help. Your child may fight you now, but hopefully one day they will thank you for doing the hard things, setting firm boundaries, and drawing the lines that saved them and set them free.
DocumentID: 3643
DocumentTags: anorexia, "child & adolescent", families, "recovery ambassador", "sunnie gruwell", treatment
NodeAliasPath: /blog/parenting-child-with-eating-disorder
November 25, 2019
Eating disorders are debilitating. If you have an eating disorder and another co-occurring issue (substance use disorder, anxiety disorder or mood disorder), you not only tend to have more severe symptoms, you can also be more resistant to treatment. But no matter how many diagnoses you have, recovery is always possible.
DocumentID: 1987
DocumentTags: "erc chicago il", families, "linda lewaniak", patients, professionals, "substance use disorder", treatment
NodeAliasPath: /blog/mental-illnesses-treatment-multiple
November 25, 2019
It certainly can be challenging to set boundaries — even those that are flexible and fair. To make matters more difficult, your child may not respond well to boundaries of any kind. If your child responds with anger to boundaries you set, try this:
DocumentID: 2987
DocumentTags: alumni, boundaries, "child & adolescent", "dr angela derrick", families, patients, professionals
NodeAliasPath: /blog/boundaries-tips-for-parents-of-teens
November 25, 2019
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced when stress is released, actually decreases after we eat high-fat, sugary or salty foods. When you reach for a bag of chips or home-baked cookies after a stressful event, it makes sense that you would continue to do so again and again — because it is actually helping you relax!
DocumentID: 2210
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "erc chicago il", "laura lange", patients, treatment
NodeAliasPath: /blog/Overcoming-Stress-Eating
November 25, 2019
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating Recovery Center. 
DocumentID: 829
DocumentTags: #therapythursday, "erc chicago il", "lara schuster effland", "mood & anxiety disorders", patients, "signs & symptoms", treatment
NodeAliasPath: /blog/Reduce-Depression-and-Anxiety
November 19, 2019
Watching my wife struggle with her eating disorder was devastating. When she made the decision to enter residential treatment thousands of miles from our home, I felt helpless but hopeful. Here are 10 things that I found to be most helpful during her stay in treatment:
DocumentID: 4027
DocumentTags: adults, families, treatment
NodeAliasPath: /blog/November-2019/Supporting-a-Spouse-with-an-Eating-Disorder
Tags: adults  families  treatment  
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