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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


October 18, 2017
The Body Project has been found to reduce the onset of eating disorders and touts very strong effects at reducing body dissatisfaction. The program also is decreasing eating disorder risk factors. The Body Project is a body-acceptance program supported by more research than any other body image program. Here's what faculty, staff and students have to say about their experience:
 
DocumentID: 2201
DocumentTags: "body dysmorphia disorder", causes, "child & adolescent", "eating recovery foundation", families, professionals, "the body project"
NodeAliasPath: /Blog/October-2017/Increase-Body-Acceptance-with-the-Body-Project-and-Eating-Recovery-Foundation
October 17, 2017
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /Blog/October-2017/12-Tips-to-Protect-Your-Binge-Eating-Disorder-(BED)-Recovery-This-Holiday-Season
October 16, 2017
In my previous two blog posts, I have explained the basic facts about food addiction and reviewed the scientific research on food addiction. In today’s blog, I explain how to treat food addiction, or as I prefer to call it, treatment of compulsive eating behavior.
DocumentID: 2199
DocumentTags: "binge eating disorder", "compulsive eating", "dr mara gustafson", "dr ralph carson", "erc chicago il", patients, treatment
NodeAliasPath: /Blog/October-2017/Food-Addiction-Overcoming-Binge-Eating-with-Treatment-Dr-Ralph-Carson
October 10, 2017
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their eating disorder this month. But we also encourage everyone else to do their part to make coming out with an eating disorder easier. Zach Rawlings MA, LPC explains.
DocumentID: 2198
DocumentTags: alumni, "lgbt history month", lgbtq, "national coming out day", patients, professionals, "zach rawlings"
NodeAliasPath: /Blog/October-2017/Eating-Disorder-treatment-helping-Transgendered-Clients
October 05, 2017
Think about it: Life would be so much more real and honest if we could just express our vulnerabilities and struggles more openly! But, unfortunately, we don’t. We can begin the journey towards reducing the stigma of mental illness and engaging each other in true connection. For me, it starts with simple steps like these:
DocumentID: 2195
DocumentTags: alumni, "ana agarrat", families, patients, "recovery ambassador", "support groups", treatment
NodeAliasPath: /Blog/October-2017/Mental-Health-How-Honesty-Can-Break-Us-Out-of-Isolation-Ana-Agarrat
September 21, 2017
In a previous blog post, I discussed “food addiction” and compulsive eating. In that blog, I shared hope that treatment for loss of control eating is possible. I believe that we can learn how to create a healthy relationship with food. In today’s blog, I want to explain a little more about the science behind “food addiction.”
DocumentID: 2183
DocumentTags: alumni, "binge eating treatment recovery program", causes, diagnosis, "dr ralph carson", "erc chicago il", patients
NodeAliasPath: /Blog/September-2017/Can-I-Be-Addicted-to-Food-–-Dr-Ralph-Carson
August 30, 2017
When we say that a person is addicted, we mean that this person will always have to abstain from the trigger foods enjoyed in the past. We are saying that there is no hope to reintroduce these foods back into one’s diet. We are saying that this person cannot have a healthy relationship with food. I reframe it to patients like this: you are not addicted to food; you are a compulsive eater, treatment is available and there is hope. 
 
DocumentID: 2150
DocumentTags: alumni, diagnosis, "dr ralph carson", families, patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/August-2017/Food-Addiction-What-is-it-–-Ralph-Carson
August 17, 2017
Many of our referring colleagues share with us their challenges of moving their patients into a higher level of care. They know their patient would benefit from our multi-disciplinary eating disorder treatment program, but the patient is resistant for myriad reasons.
 
DocumentID: 2144
DocumentTags:
NodeAliasPath: /Blog/August-2017/How-to-Combat-Treatment-Resistance
Tags:
August 02, 2017
We must work with both caregivers and patients in eating disorder treatment. All caregivers have the ability or capacity to help their loved one work towards full eating disorder recovery. Thanks to the lessons of Emotionally Focused Family Therapy, I have more patience and tolerance to explore the emotional roadblocks that get in the way of both caregiver and clinician.
DocumentID: 2139
DocumentTags: "child & adolescent", "dr allison chase", "erc austin tx", families, professionals, treatment, "treatment results"
NodeAliasPath: /Blog/August-2017/Eating-Disorder-Family-Therapy-A-New-Approach-–-Dr-Allison-Chase
July 26, 2017
A new diet trend, the lectin-free diet, has been growing in popularity lately. This fad diet, contrary to what some diet gurus are saying, is not based on good science. Dr. Ralph Carson explains the facts.
DocumentID: 2129
DocumentTags: alumni, "dr ralph carson", families, "health risks", patients, professionals
NodeAliasPath: /Blog/July-2017/​The-Lectin-Free-Diet-3-Facts-to-Know-Ralph-Carson
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