Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


June 19, 2018
Dear Boy in the Closet, I want to first begin by saying that I love you and that today I am so grateful. You are the part of my life I cannot imagine living without. Thank you for never giving up on me and for patiently waiting for me to open the door so we could play once again. 
DocumentID: 2747
DocumentTags: #myrecoveryletter, alumni, "eric dorsa", families, lgbtq, males, patients
NodeAliasPath: /Blog/June-2018/My-Recovery-Letter-Eric-s-Story
June 14, 2018
My eating disorder robbed many summer memories from me, but recovery has allowed me to create many more. Recovery is not perfect, and, honestly, every single day is not going to be good, but my days in recovery are definitely brighter and more fulfilling than any day in the eating disorder.
 
DocumentID: 2711
DocumentTags: alumni, patients, "recovery ambassador"
NodeAliasPath: /Blog/June-2018/5-Ways-to-Focus-on-Recovery-in-the-Summer-Months
June 14, 2018
Family therapy isn’t easy, but when a family is committed to doing the work of therapy — and when family members can start to solve problems together in a collaborative and compassionate way — patients are able to move more effectively towards recovery. 
DocumentID: 2710
DocumentTags: "child & adolescent", "dr allison chase", "erc austin tx", families, treatment
NodeAliasPath: /Blog/June-2018/What-is-Family-Therapy-for-Eating-Disorder-Treatment-Dr-Allison-Chase
June 08, 2018
This is your first, full, year of school without a relapse and a return to treatment. I know you tell us how incredible it is to be back at your school, in your life, and living without your eating disorder. Your life is yours; you have it, so hold onto it as you enter the world as an incredible young adult in recovery! 
 
DocumentID: 2689
DocumentTags: #myrecoveryletter, alumni, "david bachman", families, "my recovery letter", patients
NodeAliasPath: /Blog/June-2018/My-Recovery-Letter-David-s-Story
June 08, 2018
You enabled a lasting recovery that I never thought possible. You taught me how to love myself. You taught me acceptance. You made sure I never gave up. I am finally free.
DocumentID: 2688
DocumentTags: #myrecoveryletter, alumni, "chris ayres", families, "my recovery letter", patients
NodeAliasPath: /Blog/June-2018/My-Recovery-Letter-Chris-s-Story
May 30, 2018
Imagine trying to get a giant boulder to roll. That is what early recovery felt like to me. I was overwhelmed by that giant boulder in front of me. I was unsure of how to get it rolling. I finally realized that it would start moving if I would just show up every day — willing to place my hands on the boulder.
DocumentID: 2653
DocumentTags: alumni, families, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /Blog/May-2018/early-Eating-Disorder-Recovery-A-Tough-Boulder-to-Budge-Kelli-Evans
May 22, 2018
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts (whether they are positive, negative, or even painful), face them directly, and then let go of the struggle to make them “go away.” 
 
DocumentID: 2586
DocumentTags: "acceptance and commitment therapy", alumni, "dr angela derrick", "erc chicago il", "insight behavioral health center", patients, treatment
NodeAliasPath: /Blog/May-2018/ACT-Build-a-Life-Worth-Living-–-Dr-Angela-Derrick
May 22, 2018
Do I think anyone will be perfectly recovered? No, but I do believe that we can daily surrender to a fully, satisfying life. Recovery is possible, even if it doesn’t look perfect. 
DocumentID: 2585
DocumentTags: alumni, "compulsive exercise", families, patients
NodeAliasPath: /Blog/May-2018/Recovery-Will-Never-Be-Perfect-–-Michelle-Kaufman
May 14, 2018
As our group made our way to our seats, we just kept getting closer and closer to the stage. I couldn’t believe that this night was really happening, let alone that we were going to MEET Vance Joy in just a few short hours….
DocumentID: 2583
DocumentTags: alumni, "erc dallas tx", "haleigh beaird", "music therapy", patients
NodeAliasPath: /Blog/May-2018/How-Music-Therapy-Led-Me-to-Meet-Vance-Joy-Haleigh-Beaird
May 11, 2018
Being triggered can often feel like this: you are simply going about your life, minding your own business, and then BAM! Trigger! Being triggered is an unavoidable part of life, but triggers can be managed and even used to strengthen your recovery.
DocumentID: 2582
DocumentTags: alumni, "eating disorder triggers", "nica stepien", patients, triggers
NodeAliasPath: /Blog/May-2018/how-to-deal-with-eating-disorder-triggers-Nica-Stepien
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