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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


August 30, 2017
When we say that a person is addicted, we mean that this person will always have to abstain from the trigger foods enjoyed in the past. We are saying that there is no hope to reintroduce these foods back into one’s diet. We are saying that this person cannot have a healthy relationship with food. I reframe it to patients like this: you are not addicted to food; you are a compulsive eater, treatment is available and there is hope. 
 
DocumentID: 2150
DocumentTags: alumni, diagnosis, "dr ralph carson", families, patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/August-2017/Food-Addiction-What-is-it-–-Ralph-Carson
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August 28, 2017
I recently read a People magazine article featuring Sheryl Sandberg that said: “Grief is a crash course in perspective.” Out of all the “cliché” grief quotes that have been thrown my way, this is the one that resonates the most. Perspective is everything to me now.
DocumentID: 2148
DocumentTags: "jeana cost"
NodeAliasPath: /Blog/August-2017/grief-and-losing-a-loved-one-Jeana-Cost
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August 24, 2017
I remember sitting in my goodbye group, listening to these amazing men and women tell me how I was going to be so successful and happy. Yet, there was this panicked voice in the back of my head saying, “You're WRONG! I can’t!”
DocumentID: 2147
DocumentTags: alumni, bulimia, patients, prognosis, testimonials, "treatment results"
NodeAliasPath: /Blog/August-2017/You-Can-Do-This!-A-Story-About-Recovery
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July 20, 2017
Visit PlayItForward.com to download Jenni Schaefer's song “Life Without Ed” for a small donation. By downloading this song, you can help to support eating disorder initiatives. Please consider donating $2. You will not only receive a download of our song, but you will also be helping to save lives.
DocumentID: 2127
DocumentTags: alumni, events, foundation, "jenni schaefer", "judy rodman", "life without ed", patients
NodeAliasPath: /Blog/July-2017/Here’s-How-Music-Supports-Eating-Disorder-Recovery
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July 18, 2017
Even eating disorder experts have family members who struggle with eating disorders. Today, Bonnie Brennan, Licensed Professional Counselor and Certified Eating Disorders Specialist, shares her views on the film To the Bone with her teenage relative “Katie” who is in recovery from an eating disorder.
DocumentID: 2119
DocumentTags: alumni, "bonnie brennan", families, "lily collins", patients, "to the bone", treatment
NodeAliasPath: /Blog/July-2017/‘To-the-Bone’-on-Netflix-A-Therapist-and-Teen-Review-the-Film
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July 12, 2017
We are hearing from members of our community that they will be watching the film To the Bone, even though they tell us that they know deep down inside that they “shouldn’t watch it.” If you do choose to watch the film, we recommend that you mindfully watch this film with someone who is a healthy support person for you. Be a critical consumer. Consider these questions as you watch:
DocumentID: 2117
DocumentTags: "dr ashley solomon", "dr ellen astrachan fletcher", "erc chicago il", "erc cincinnati oh", relapse, "to the bone", triggers
NodeAliasPath: /Blog/July-2017/Should-You-Watch-To-the-Bone-on-Netflix
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July 06, 2017
The lyrics were no longer about finding myself after a bad breakup. That day, I was singing to the hopelessness and despair that had settled into my life. I began to feel empowered. I sat up straighter; I felt stronger. I was ready to stand back up again. As I sang, I was reminded of a very important truth: mental illness is about falling down and, most importantly, standing back up — even when we don’t believe that we can. Maybe, I could recover. I thought, as I stood up to walk out of the room.
DocumentID: 2109
DocumentTags: alumni, families, "jenni schaefer", "kathryn bruno", "music therapy", patients, treatment
NodeAliasPath: /Blog/July-2017/How-Music-Helps-Us-Heal-–-Jenni-Schaefer-and-Kathryn-Bruno
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June 28, 2017
Dance has shaped who I am and how I respect my body. I’ve learned to love it for what it does and the dreams I can achieve with it rather than what it looks like.
DocumentID: 2067
DocumentTags: alumni, families, patients, "recovery ambassador", "zoe ross nash"
NodeAliasPath: /Blog/June-2017/How-to-Love-Your-Body-A-Ballerina’s-Advice
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June 28, 2017
Find your song. Find your anthem. Find the lyrics that capture your sorrow, your anxiety, your rage. Put the song that encapsulates you on repeat. Play it over and over so many times until you almost can’t stand it. Play it until it morphs into a story. Your story. Your truth. 
DocumentID: 2066
DocumentTags: alumni, families, "jen lombardi", patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/June-2017/The-Power-of-Music-In-Eating-Disorder-Recovery-Jen-Lombardi
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June 09, 2017
While Sarah Ferguson, the Duchess of York, has been open out her struggles with food addiction, she recently confessed that she was bulimic so she could be as “beautiful and thin” as Princess Diana. During an interview on the Unlock Your Health podcast she said, “To wish you could have a mental illness to that level is a very serious place to get to.”
 
DocumentID: 2041
DocumentTags: alumni, "binge eating disorder", bulimia, patients, "sarah ferguson"
NodeAliasPath: /Blog/June-2017/Sarah-Ferguson-Wished-She-Had-Bulimia-to-Look-as-‘Beautiful-and-Thin’-as-Princess-Diana
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