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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


February 15, 2017
We all need skills to harness anxiety, manage fear, and gain control in what feels like an out of control situation. It’s important to learn and practice these skills to reduce the risk of burnout, harmful levels of stress that reduce the effectiveness of our immune system, disrupted sleep, and a higher susceptibility to depression.
February 10, 2017
Making up worst-case scenarios in my head was once a common theme. It was how I woke up every morning. Daily, I’d walk around with panic as my constant companion; a sense of doom dictated my every move. Now, I can fact-check all situations, reducing lingering anxiety.
January 25, 2017
Rampant heart health messages about diet and weight loss may also inadvertently prompt disordered thinking about “good” and “bad” foods and restrictive eating, which ultimately tend to fuel food cravings and out-of-control eating. Here's what to do instead.
January 25, 2017
As we enter a new year full of new hope and new possibilities, we’d like to share this sweet letter written by a former ERC patient. Her words show us all how important recovery is.
January 09, 2017
Hear from Eating Recovery Center alumni about their experience at our programs.
January 03, 2017
The loss of my friend Jenn is the harshest reminder of why we do what we do. The healing journey is long and arduous, no doubt, but we must have hope and keep moving along because people can and do fully recover. As we begin a new year, consider how you might strengthen and revitalize your fight. 
December 28, 2016

I have come to realize that my life in recovery is best lived in the present moment. This is where the things that I want most of all are found. In the present moment I have:

December 27, 2016
As we look back at 2016, the Eating Recovery Foundation has made tremendous progress in their three primary areas of focus:
December 01, 2016
The holidays can be joyous — but this time of year can also be stressful for many. As with many things in recovery, planning ahead is key to navigating the holidays successfully.
November 28, 2016
You can support and strengthen your recovery during the busy holiday season. Here's how to reframe holiday challenges as opportunities.
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