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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


November 20, 2017
If you put yourself in the shoes of the person impacted by the eating disorder, you may feel more empathy for just how difficult the holidays can be. Individuals with eating disorders aren’t just not enjoying the holidays; often, they are just hoping to survive them. When you understand how painful this can be, it makes sense to seek treatment sooner than later.
DocumentID: 2227
DocumentTags: "dr angela derrick", "erc chicago il", families, "health risks", "insight behavioral health center", professionals, treatment
NodeAliasPath: /Blog/November-2017/Reasons-to-Consider-Entering-Treatment-During-the-Holidays-–-Dr-Angela-Derrick
October 30, 2017
At 19 years old, I chose to withdraw from college in order to regain control of my thoughts and behaviors. I never would have been able to face my anorexia without the scholarship I received from the Eating Recovery Foundation. This scholarship was what I needed to be able to get the treatment I needed. I was given the extra strength I needed to enter treatment, even after a relapse, and to fight feverishly throughout to be where I am now.
DocumentID: 2209
DocumentTags: anorexia, families, foundation, "lydia rhino", patients, scholarship, treatment
NodeAliasPath: /Blog/October-2017/Building-a-Foundation-for-My-Future-Lydia-Rhino
October 26, 2017
Whether it was triggered by genetics, environmental factors, an increase in running — or a combination of all three — remains unknown. What was known is that, somewhere along the way, my daughter’s running transformed into something much more intense than a fun extracurricular activity. As her eating disorder progressed, it slowly crept into every facet of her life. Over time, almost all of her thoughts and actions were tainted — and driven — by anorexia. Along with her severe food restriction came an increasing, insatiable need to exercise — to move and burn calories in any way possible. 
DocumentID: 2207
DocumentTags: alumni, anorexia, "child & adolescent", "compulsive exercise", families, "recovery ambassador", "sunnie gruwell"
NodeAliasPath: /Blog/October-2017/When-Recovery-Makes-You-Change-Your-Life’s-Path-A-Mother’s-Perspective-–-Sunnie-Gruwell
October 25, 2017
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized therapeutic care. There is no shame in having BED and there is no shame in seeking professional help. Since binge eating disorder is a serious illness, many health insurance policies DO cover binge eating treatment. We explain:
 
DocumentID: 2206
DocumentTags: "binge eating disorder", "compulsive overeating", "cyndi eddington", families, insurance, patients, treatment
NodeAliasPath: /Blog/October-2017/Binge-Eating-Treatment-Yes,-Insurance-DOES-Cover-it
October 17, 2017
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /Blog/October-2017/12-Tips-to-Protect-Your-Binge-Eating-Disorder-(BED)-Recovery-This-Holiday-Season
October 10, 2017
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their eating disorder this month. But we also encourage everyone else to do their part to make coming out with an eating disorder easier. Zach Rawlings MA, LPC explains.
DocumentID: 2198
DocumentTags: alumni, "lgbt history month", lgbtq, "national coming out day", patients, professionals, "zach rawlings"
NodeAliasPath: /Blog/October-2017/Eating-Disorder-treatment-helping-Transgendered-Clients
October 07, 2017
We will ALL face significant challenges at some point in our lives, be it divorce, anxiety, depression, violence, anger, substance abuse, a natural disaster or something else. We can recover from our challenges if we choose to do the work and cultivate resilience. Recovery is about learning how to get back up when you fall down. Recovery is continuing to put one foot in front of the other, each and every day. 
 
DocumentID: 2197
DocumentTags: alumni, "erc chicago il", families, "insight behavioral health center", "lara schuster effland", patients, treatment
NodeAliasPath: /Blog/October-2017/Why-We-Need-to-Talk-About-Resilience-in-Recovery-Lara-Schuster-Effland
October 05, 2017
Think about it: Life would be so much more real and honest if we could just express our vulnerabilities and struggles more openly! But, unfortunately, we don’t. We can begin the journey towards reducing the stigma of mental illness and engaging each other in true connection. For me, it starts with simple steps like these:
DocumentID: 2195
DocumentTags: alumni, "ana agarrat", families, patients, "recovery ambassador", "support groups", treatment
NodeAliasPath: /Blog/October-2017/Mental-Health-How-Honesty-Can-Break-Us-Out-of-Isolation-Ana-Agarrat
September 21, 2017
I am solidly in recovery. I now know that “not having time” is not an excuse. If I don’t have time to eat, I make a change. What I don’t do anymore is make excuses. And I’ve found the following tips helpful to prevent relapse while I’m busy in my life:
DocumentID: 2182
DocumentTags: alumni, "erc bellevue wa", families, "megan cuilla", patients, prognosis
NodeAliasPath: /Blog/September-2017/Too-Busy-to-Eat-3-Ways-to-Avoid-an-Eating-Disorder-Relapse
September 21, 2017
I’d been in recovery for an eating disorder for years, and I knew what I should have been doing: I could have called someone for help or gone to a therapy group — but I wasn’t doing those things. Why? This was one of the most frustrating parts of my recovery. Even though I knew what I should be doing, I wasn’t doing it.
DocumentID: 2181
DocumentTags: alumni, families, patients, professionals, prognosis
NodeAliasPath: /Blog/September-2017/You’ve-Relapsed-Again,-Will-it-Ever-Get-Better
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