Do you think you have an eating disorder? Take the quiz.
Talk to a Masters-Level Clinician 1-877-825-8584Available Hours

Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


February 16, 2018
Mount St. Joseph University senior and voice major Maria Bruce has decided to take action. She has organized a Carpenters Anniversary/Tribute Concert to be held at 2 p.m. on Sunday, February 25, 2018.
Maria hopes that the concert will both pay tribute to Karen Carpenter and raise awareness of how eating disorders are still taking lives every day. We talked to Ms. Bruce about the tribute concert and this is what she shared with us,
DocumentID: 2293
DocumentTags: anorexia, "carpenters anniversary tribute concert", events, foundation, "health risks"
NodeAliasPath: /Blog/February-2018/Let-s-Get-Real-About-Anorexia-The-Deadliest-Mental-Illness
February 08, 2018
Have you heard of the theory of the suffering of the “overcontrolled” individual? Overcontrolled individuals tend to be perfectionists who live most of their life in a state of high threat (rapid heart rate, high blood pressure and quick breathing rate). Radically Open DBT addresses three different areas that can help overcontrolled individuals achieve a richer and more rewarding emotional life. 
DocumentID: 2277
DocumentTags: alumni, anorexia, "dr ellen astrachan fletcher", patients, professionals, "radically open dialectical behavior therapy", treatment
NodeAliasPath: /Blog/February-2018/Radically-Open-DBT-A-Therapy-to-Ease-a-Life-of-Control-–-Dr-Ellen-Astrachan-Fletcher
January 31, 2018
I heave my suitcase into the overhead bin, and hesitantly take my seat. Seemingly unaware that I have arrived, the woman continues reading the paper; her elbow extending into my seat space and resting deep into my intestines. I shift in my seat in an effort to dislodge her elbow; my ample hips cause the armrest to raise as they settle in. She clears her throat and looks over her newspaper at me. Her subtle microaggression of defending her space reinforces the myriad messages I’ve already received: fat people are undeserving of occupying a shared space.
DocumentID: 2271
DocumentTags: alumni, anorexia, "erc cincinnati oh", patients, professionals, "rachel king"
NodeAliasPath: /Blog/January-2018/challenging-weight-and-size-discrimination-Rachel-King
January 24, 2018

Seeking help for binge eating disorder often involves overcoming feelings of shame, isolation, and, perhaps worst of all, the fear that there is no end to this cycle. Once you’ve recognized and begun to address your binge eating behaviors, it’s reasonable to want the people in your life closest to you – especially your partner – to support those efforts. So, what do you do when your partner shows up after work with your go-to binge food? Dr. Ashley Solomon shares her insight.

DocumentID: 2263
DocumentTags: alumni, "binge eating disorder", "compulsive overeating", "dr ashley solomon", "erc cincinnati oh", families, patients
NodeAliasPath: /Blog/January-2018/I’m-a-Binge-Eater-and-My-Partner-Does-Not-Support-My-Recovery”-–-Dr-Ashley-Solomon
January 18, 2018
We are almost two years out of treatment now, and are still walking the road to recovery. But now we have hope. And we know we aren’t walking alone. We are also filled with gratitude for the friendships formed during our treatment days, and in the months since. We have worked with and have met some amazing people with whom we have found both empathy and understanding. 
 
 
DocumentID: 2261
DocumentTags: "anorexia nervosa", "child & adolescent", families, "sunnie gruwell", treatment
NodeAliasPath: /Blog/January-2018/Parenting-Teens-with-Eating-Disorders-Strength-in-Connections-Sunnie-Gruwell
January 03, 2018
It is reported that more teens are experiencing intense anxiety than ever before. Anxiety at normal levels is an expected physical and emotional reaction to a real or perceived threat. At more intense levels, it can be debilitating. If your teen demonstrates a high level of worry, perfectionism, rigidity or distress related to fears — you may want to consider taking them to counseling. The good news is that anxiety is a highly treatable condition!
 
DocumentID: 2255
DocumentTags: anxiety, "child & adolescent", "dr angela derrick", "erc chicago il", families, "mood & anxiety disorders", "symptoms & signs"
NodeAliasPath: /Blog/January-2018/Stop-Suffering-in-Silence-5-Ways-to-Help-Your-Teen-Manage-Severe-Anxiety-–-Dr-Angela-Derrick
January 01, 2018
Willingness was the foundation at the start of my recovery and willingness is what keeps me living the whole, connected life I now live. I chose to become well and not settle for simply becoming "better." It's not always easy to make this choice, but I've learned that it's always been about my willingness.
DocumentID: 2230
DocumentTags: alumni, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /Blog/November-2017/Eating-Disorders-Why-We-Must-Be-Willing-to-Recover-–-Kelli-Evans
December 15, 2017
For a long time, I wondered why I couldn’t move forward and through my pain. But eventually, even as I swore I couldn’t do it, I began coping in new ways. Moving through these uncomfortable emotions then created more space for joy:
DocumentID: 2243
DocumentTags: alumni, families, patients, "shannon kopp"
NodeAliasPath: /Blog/December-2017/Moving-Through-Pain-to-Find-Joy-Shannon-Kopp
Tags: alumni  families  patients  shannon kopp  
December 14, 2017
Recovery has not been an easy journey for me, and this year I realize that I no longer take care of myself because I have to. I take care of myself because I want to. It’s now a privilege for me. More than ever, I want everything in my life to be meaningful. To understand why this is profound, you have to know where I’ve come from.
DocumentID: 2241
DocumentTags: alumni, families, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /Blog/December-2017/Recovery-The-Greatest-Gift-of-All-–-Kelli-Evans
December 06, 2017
When I was upset during my first Christmas in eating disorder recovery, I would email my team, journal, go outside and breathe, and sometimes cry. All of those were good coping mechanisms for me. Those coping mechanisms kept me honest, helped me let go (just a little), and helped me fight back. 
 
DocumentID: 2238
DocumentTags: alumni, families, patients, "recovery ambassador", "savannah kerr"
NodeAliasPath: /Blog/December-2017/Holiday-Meals-in-Eating-Disorder-Recovery-Savannah-Kerr
chat with us

Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal
Schedule for a Free Consultation