Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


June 29, 2018
You refused to let the eating disorder, which lived between us for so many years, hide the person I really was. I was fragile as I left the eating disorder treatment center, and you were the Rock of our family as I struggled to walk forward in my recovery journey. I know that I would not be able to enjoy the freedom I have today in recovery if you had not been by my side.
DocumentID: 2435
DocumentTags: #myrecoveryletter, alumni, families, "kelli evans", "my recovery letter", patients
NodeAliasPath: /blog/April-2018/My-Recovery-Letter-Kelli-E
May 22, 2018
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts (whether they are positive, negative, or even painful), face them directly, and then let go of the struggle to make them “go away.” 
 
DocumentID: 2586
DocumentTags: "acceptance and commitment therapy", alumni, "dr angela derrick", "erc chicago il", "insight behavioral health center", patients, treatment
NodeAliasPath: /blog/May-2018/ACT-Build-a-Life-Worth-Living-–-Dr-Angela-Derrick
May 02, 2018
Recovery relies on learning. In order to recover from an eating disorder, we must learn new ways to think, learn new skills and learn new things about ourselves. To integrate this learning, we must be in a state of relative calm. We must also be in good physical health, feel safe and emotionally supported and be able to integrate new skills.
DocumentID: 2469
DocumentTags: alumni, "enola gorham", families, patients, professionals, treatment
NodeAliasPath: /blog/May-2018/three-things-we-need-in-eating-disorder-recovery
April 27, 2018
I consider it an honor to watch you help your patients step into their journey to recovery. What an immense privilege it is to come to work and know each day that a miracle is taking place right in front of my eyes. Thank you for believing in healing and recovery.
DocumentID: 2433
DocumentTags: #myrecoveryletter, alumni, families, "my recovery letter", patients
NodeAliasPath: /blog/April-2018/My-Recovery-Letter-Tristan-R
April 27, 2018
Thank you for helping me find my way with understanding that food was not my enemy. Thank you for helping me in the process of treatment. Thank you for helping me be strong enough to leave treatment. Thank you for all the hard work and amazing guidance. I appreciate everything. 
DocumentID: 2432
DocumentTags: #myrecoveryletter, alumni, families, "my recovery letter", patients
NodeAliasPath: /blog/April-2018/My-Recovery-Letter-Savannah-K
April 20, 2018
Dear Daughter, You are a light to all you meet and a beacon of hope and happiness in this world. Thank you for being you. Because being you is more than enough.
  
DocumentID: 2431
DocumentTags: #myrecoveryletter, alumni, families, "my recovery letter", patients
NodeAliasPath: /blog/April-2018/My-Recovery-Letter-Sunnie
April 19, 2018
“I’m not eating dinner because I don’t want to get fat,” my 7-year old daughter said, sucking in her stomach. I was really sad when I heard these words, but, the more I thought about it, I don’t know if I was really that surprised. While we can't prevent all eating disorders and mental health issues in our kids, we can be mindful of what we say and do. ERC experts weigh in.
 
DocumentID: 2422
DocumentTags: "child & adolescent", families
NodeAliasPath: /blog/April-2018/Imagine-Reducing-the-Risk-of-Eating-Disorders-in-Kids
March 29, 2018
For anyone who exercises, it’s important to ask ourselves broadly: are there any negative consequences occurring from exercise? A number of patients in treatment for eating disorders have, at some point, struggled with compulsive exercise. It is important for those in treatment to assess their views of exercise and to identify when exercise is getting to be unhealthy or compulsive — and to help prevent getting to the point where physical health consequences occur.
DocumentID: 2378
DocumentTags: "alex colianni", alumni, "binge eating treatment and recovery program", "erc illinois", families, patients, professionals
NodeAliasPath: /blog/March-2018/Compulsive-Exercise-or-Overtraining-How-Much-is-Too-Much-Alex-Colianni
February 26, 2018
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or treated appropriately. Eating Recovery Center’s Dr. Emmett Bishop shares a brief history of how far the field of eating disorder treatment has come, how therapy for eating disorders has evolved — and where the field is going:
 
DocumentID: 2299
DocumentTags: anorexia, bulimia, "dr emmett bishop", events, "national eating disorder awareness week", results, treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-Effective-Eating-Disorder-Treatment-Eating-Recovery-Center’s-Dr-Emmett-Bishop
February 24, 2018
Today’s blog shares history. Since the 1980s, major advances have been made in the field. Now, people recover from eating disorders every day. As we reflect on the history of eating disorder diagnosis and treatment, it’s important to remember just how far the field of eating disorders has come.
DocumentID: 2294
DocumentTags: anorexia, "binge eating disorder", bulimia, events, "national eating disorder awareness week"
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-the-History-of-Eating-Disorders
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