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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


November 20, 2017
How did I get to the point where I could brush off her comment without spiraling back into my eating disorder? I did not suddenly wake up one morning — fully recovered — thinking, “You know what? I really love and admire everything about my body today.” Recovery has been a gradual, ongoing process — as I practice accepting my body and appreciating its aesthetics and function. I know I’m not alone in having to learn how to accept and appreciate my body. Here are some suggestions for you to consider that may help you learn to love and accept your body, too:
DocumentID: 2228
DocumentTags: alumni, families, patients, "rachel king"
NodeAliasPath: /Blog/November-2017/7-Ways-to-Accept-Your-Body-in-a-Society-That-May-Not-Rachel-King
Tags: alumni  families  patients  rachel king  
November 20, 2017
If you put yourself in the shoes of the person impacted by the eating disorder, you may feel more empathy for just how difficult the holidays can be. Individuals with eating disorders aren’t just not enjoying the holidays; often, they are just hoping to survive them. When you understand how painful this can be, it makes sense to seek treatment sooner than later.
DocumentID: 2227
DocumentTags: "dr angela derrick", "erc chicago il", families, "health risks", "insight behavioral health center", professionals, treatment
NodeAliasPath: /Blog/November-2017/Reasons-to-Consider-Entering-Treatment-During-the-Holidays-–-Dr-Angela-Derrick
October 30, 2017
For many people with eating disorders, self-care can feel awkward, uncomfortable, and somewhat foreign. Eating disorders are often associated with perfectionistic, orderly and inflexible personalities that don’t often leave room for self-kindness or understanding — particularly when we feel like we are failing, suffering or feeling inadequate. However, there is room for kindness and self-love in recovery — if we take the time to practice it.
DocumentID: 2211
DocumentTags: alumni, families, "katie bendel", patients, self-care
NodeAliasPath: /Blog/October-2017/10-Ways-to-Practice-Self-Care-in-Eating-Disorder-Recovery-Katie-Bendel
October 30, 2017
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced when stress is released, actually decreases after we eat high-fat, sugary or salty foods. When you reach for a bag of chips or home-baked cookies after a stressful event, it makes sense that you would continue to do so again and again — because it is actually helping you relax!
DocumentID: 2210
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "erc chicago il", "laura lange", patients, treatment
NodeAliasPath: /Blog/October-2017/Overcoming-Stress-Eating
October 30, 2017
At 19 years old, I chose to withdraw from college in order to regain control of my thoughts and behaviors. I never would have been able to face my anorexia without the scholarship I received from the Eating Recovery Foundation. This scholarship was what I needed to be able to get the treatment I needed. I was given the extra strength I needed to enter treatment, even after a relapse, and to fight feverishly throughout to be where I am now.
DocumentID: 2209
DocumentTags: anorexia, families, foundation, "lydia rhino", patients, scholarship, treatment
NodeAliasPath: /Blog/October-2017/Building-a-Foundation-for-My-Future-Lydia-Rhino
October 26, 2017
Whether it was triggered by genetics, environmental factors, an increase in running — or a combination of all three — remains unknown. What was known is that, somewhere along the way, my daughter’s running transformed into something much more intense than a fun extracurricular activity. As her eating disorder progressed, it slowly crept into every facet of her life. Over time, almost all of her thoughts and actions were tainted — and driven — by anorexia. Along with her severe food restriction came an increasing, insatiable need to exercise — to move and burn calories in any way possible. 
DocumentID: 2207
DocumentTags: alumni, anorexia, "child & adolescent", "compulsive exercise", families, "recovery ambassador", "sunnie gruwell"
NodeAliasPath: /Blog/October-2017/When-Recovery-Makes-You-Change-Your-Life’s-Path-A-Mother’s-Perspective-–-Sunnie-Gruwell
October 25, 2017
If you have binge eating disorder, it does not mean you lack self-control. It means that you suffer from a mental illness that requires specialized therapeutic care. There is no shame in having BED and there is no shame in seeking professional help. Since binge eating disorder is a serious illness, many health insurance policies DO cover binge eating treatment. We explain:
 
DocumentID: 2206
DocumentTags: "binge eating disorder", "compulsive overeating", "cyndi eddington", families, insurance, patients, treatment
NodeAliasPath: /Blog/October-2017/Binge-Eating-Treatment-Yes,-Insurance-DOES-Cover-it
October 18, 2017
The Body Project has been found to reduce the onset of eating disorders and touts very strong effects at reducing body dissatisfaction. The program also is decreasing eating disorder risk factors. The Body Project is a body-acceptance program supported by more research than any other body image program. Here's what faculty, staff and students have to say about their experience:
 
DocumentID: 2201
DocumentTags: "body dysmorphia disorder", "child & adolescent", "eating recovery foundation", families, foundation, professionals, "the body project"
NodeAliasPath: /Blog/October-2017/Increase-Body-Acceptance-with-the-Body-Project-and-Eating-Recovery-Foundation
October 17, 2017
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /Blog/October-2017/12-Tips-to-Protect-Your-Binge-Eating-Disorder-(BED)-Recovery-This-Holiday-Season
October 16, 2017
In my previous two blog posts, I have explained the basic facts about food addiction and reviewed the scientific research on food addiction. In today’s blog, I explain how to treat food addiction, or as I prefer to call it, treatment of compulsive eating behavior.
DocumentID: 2199
DocumentTags: "binge eating disorder", "compulsive eating", "dr mara gustafson", "dr ralph carson", "erc chicago il", patients, treatment
NodeAliasPath: /Blog/October-2017/Food-Addiction-Overcoming-Binge-Eating-with-Treatment-Dr-Ralph-Carson
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