Individuals who follow the recommendations of the treatment team and stay the course can develop a healthier relationship with exercise. They learn to listen to their bodies while providing the fuel that they need to be active. They discover ways to incorporate exercise into their lives while maintaining relationships with friends and family. They often find that by putting excessive/compulsive exercise behind them, they find more enjoyment in physical activity and feel more connected with what they truly value in life.
DocumentTags: #therapythursday, "beth riley", "compulsive exercise", families, patients, professionals, treatment