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The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


February 08, 2018
Have you heard of the theory of the suffering of the “overcontrolled” individual? Overcontrolled individuals tend to be perfectionists who live most of their life in a state of high threat (rapid heart rate, high blood pressure and quick breathing rate). Radically Open DBT addresses three different areas that can help overcontrolled individuals achieve a richer and more rewarding emotional life. 
DocumentID: 2277
DocumentTags: alumni, anorexia, "dr ellen astrachan fletcher", patients, professionals, "radically open dialectical behavior therapy", treatment
NodeAliasPath: /Blog/February-2018/Radically-Open-DBT-A-Therapy-to-Ease-a-Life-of-Control-–-Dr-Ellen-Astrachan-Fletcher
July 12, 2017
We are hearing from members of our community that they will be watching the film To the Bone, even though they tell us that they know deep down inside that they “shouldn’t watch it.” If you do choose to watch the film, we recommend that you mindfully watch this film with someone who is a healthy support person for you. Be a critical consumer. Consider these questions as you watch:
DocumentID: 2117
DocumentTags: "dr ashley solomon", "dr ellen astrachan fletcher", "erc chicago il", "erc cincinnati oh", relapse, "to the bone", triggers
NodeAliasPath: /Blog/July-2017/Should-You-Watch-To-the-Bone-on-Netflix
March 21, 2017
In the April 2017 issue of Vogue magazine, Selena Gomez opens up about her experiences with anxiety, panic attacks and depression. Gomez states in the Vogue interview, “DBT has completely changed my life.” If you're wondering what DBT is, our expert explains.
DocumentID: 1924
DocumentTags: alumni, dbt, "dialectical behavior therapy", "dr ellen astrachan fletcher", "insight behavioral health center", patients, "selena gomez"
NodeAliasPath: /Blog/March-2017/Selena-Gomez-Loves-DBT-(and-We-Do,-Too)
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