Blog & Articles

ellie herman

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


March 30, 2017
Take ten minutes out of your day to listen to this guided meditation with our very own Ellie Pike. 
DocumentID: 1941
DocumentTags: #selfcaresaturday, alumni, "ellie herman", families, patients, professionals
NodeAliasPath: /blog/March-2017/Mindful-Breath-Practice-Guided-Meditation-Ellie-He
September 14, 2016
College students and recent grads share tools to help you cope with eating disorder triggers so that you can enjoy college and all it brings.
DocumentID: 859
DocumentTags: #communityconnection, alumni, "ellie herman", patients, "recovery ambassador"
NodeAliasPath: /blog/2016/Back-in-College-15-Ways-to-Deal-with-Eating-Disor
September 07, 2016
Learn how language, even if well intended, can negatively impact others’ mental health. Get 5 tips on being mindful of your words.
DocumentID: 857
DocumentTags: #communityconnection, alumni, "ellie herman", families, patients, shame
NodeAliasPath: /blog/2016/Be-Mindful-of-Labels-How-Words-Can-Hurt-and-Heal
June 08, 2016
Thankfully, health and recovery from eating disorders are possible. Of course, it depends on a combination of factors — including the support of coaches, teams, families, medical and mental health professionals. Learn more about the signs of compulsive exercise and eating disorders in athletes. ​
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DocumentTags: "compulsive exercise", "ellie herman", males, patients, "symptoms & signs"
NodeAliasPath: /blog/2016/Are-Male-Endurance-Athletes-at-Increased-Risk-for
May 04, 2016
Avoid unhealthy eating disorder triggering posts on social media with these 7 tips shared by Eating Recovery Center's Alumni Coordinator Ellie Herman.
DocumentID: 793
DocumentTags: "community connection", "ellie herman", patients
NodeAliasPath: /blog/2016/7-Ways-to-Use-Social-Media,-Without-Feeding-an-Eat
February 09, 2016
Whether you are in college or not, please consider the impact you can have on the culture around you — how will you use your power? With small cultural shifts, only then can we prevent eating disorders and also awaken the need for recovery. From Ellie Herman the alumni coordinator for Eating Recovery Center.
DocumentID: 720
DocumentTags: #communityconnection, alumni, "ellie herman", families, patients, professionals
NodeAliasPath: /blog/2016/Eating-Disorders-Perpetuated-on-College-Campuses-–
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