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insight behavioral health center

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


May 22, 2018
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts (whether they are positive, negative, or even painful), face them directly, and then let go of the struggle to make them “go away.” 
 
DocumentID: 2586
DocumentTags: "acceptance and commitment therapy", alumni, "dr angela derrick", "erc chicago il", "insight behavioral health center", patients, treatment
NodeAliasPath: /Blog/May-2018/ACT-Build-a-Life-Worth-Living-–-Dr-Angela-Derrick
November 20, 2017
If you put yourself in the shoes of the person impacted by the eating disorder, you may feel more empathy for just how difficult the holidays can be. Individuals with eating disorders aren’t just not enjoying the holidays; often, they are just hoping to survive them. When you understand how painful this can be, it makes sense to seek treatment sooner than later.
DocumentID: 2227
DocumentTags: "dr angela derrick", "erc chicago il", families, "health risks", "insight behavioral health center", professionals, treatment
NodeAliasPath: /Blog/November-2017/Reasons-to-Consider-Entering-Treatment-During-the-Holidays-–-Dr-Angela-Derrick
October 07, 2017
We will ALL face significant challenges at some point in our lives, be it divorce, anxiety, depression, violence, anger, substance abuse, a natural disaster or something else. We can recover from our challenges if we choose to do the work and cultivate resilience. Recovery is about learning how to get back up when you fall down. Recovery is continuing to put one foot in front of the other, each and every day. 
 
DocumentID: 2197
DocumentTags: alumni, "erc chicago il", families, "insight behavioral health center", "lara schuster effland", patients, treatment
NodeAliasPath: /Blog/October-2017/Why-We-Need-to-Talk-About-Resilience-in-Recovery-Lara-Schuster-Effland
March 21, 2017
In the April 2017 issue of Vogue magazine, Selena Gomez opens up about her experiences with anxiety, panic attacks and depression. Gomez states in the Vogue interview, “DBT has completely changed my life.” If you're wondering what DBT is, our expert explains.
DocumentID: 1924
DocumentTags: alumni, dbt, "dialectical behavior therapy", "dr ellen astrachan fletcher", "insight behavioral health center", patients, "selena gomez"
NodeAliasPath: /Blog/March-2017/Selena-Gomez-Loves-DBT-(and-We-Do,-Too)
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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

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