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The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.

March 09, 2018
Thankfully, there are steps we can take each day to help us strengthen our own self-compassion. You can start a self-compassion practice by taking just a few minutes each day to show some kindness to yourself. Here’s how:
DocumentID: 2307
DocumentTags: alumni, "dr andi stone", "erc chicago il", families, "insight behavioral health centers", "mood & anxiety disorders", patients
NodeAliasPath: /Blog/March-2018/Self-Compassion-Why-it-s-Important-and-How-to-practice-Andi-Stone
March 07, 2017
Society tells us that there is a right and wrong way to eat, that certain foods are “good” and others are “bad.” But, food is just food; it doesn’t have a moral value. If I eat intuitively and take perfectionism out of the kitchen, I will eat in a balanced way. And my body will achieve its own ideal weight, which is not a perfect number in a magazine.
DocumentID: 1922
DocumentTags: alumni, anorexia, "insight behavioral health centers", "jenni schaefer", patients, treatment
NodeAliasPath: /Blog/March-2017/How-to-Let-Go-of-Perfectionism-for-Good
November 14, 2016
“We are pleased to have a renowned expert like Dr. Kofod in the service of our many patients with eating and related disorders,” says Susan McClanahan, PhD, CEDS, Chief Development Officer of ERC Illinois and President and Founder of Insight.
DocumentID: 891
DocumentTags: "dr lauren kofod", "erc chicago il", "insight behavioral health centers", professionals
NodeAliasPath: /Blog/2016/Dr-Lauren-Kofod,-M-D-Joins-Eating-Recovery-Cente
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