Blog & Articles

mindfulness

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


July 05, 2016
Laurie Snodgrass, MFT, a therapist at ERC, California explains how being mindful can help those suffering manage their anxiety better.
DocumentID: 825
DocumentTags: #therapythursday, anxiety, "erc sacramento ca", "laurie snodgrass", mindfulness, "mood & anxiety disorders", treatment
NodeAliasPath: /blog/2016/An-Easy-Mindfulness-Practice-to-Help-You-Manage-An
June 15, 2016
Identify three easy ways to practice mindfulness on your own — as Courtney Rhea-Ribeiro explains how mindfulness reduces anxiety in recovery.
DocumentID: 818
DocumentTags: #therapythursday, alumni, "courtney rhea-ribeiro", "erc sacramento ca", mindfulness, patients
NodeAliasPath: /blog/2016/How-Mindfulness-Reduces-Anxiety-in-Just-Minutes-Ea
May 12, 2016
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a mindfulness practice: 
DocumentID: 795
DocumentTags: #therapythursday, "dr gina picchiotti", "erc chicago il", mindfulness, "mood & anxiety disorders", patients
NodeAliasPath: /blog/2016/3-Ways-Mindfulness-Supports-Depression-and-Anxiety
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