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The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


October 18, 2017
The Body Project has been found to reduce the onset of eating disorders and touts very strong effects at reducing body dissatisfaction. The program also is decreasing eating disorder risk factors. The Body Project is a body-acceptance program supported by more research than any other body image program. Here's what faculty, staff and students have to say about their experience:
 
DocumentID: 2201
DocumentTags: "body dysmorphia disorder", causes, "child & adolescent", "eating recovery foundation", families, professionals, "the body project"
NodeAliasPath: /Blog/October-2017/Increase-Body-Acceptance-with-the-Body-Project-and-Eating-Recovery-Foundation
October 10, 2017
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their eating disorder this month. But we also encourage everyone else to do their part to make coming out with an eating disorder easier. Zach Rawlings MA, LPC explains.
DocumentID: 2198
DocumentTags: alumni, "lgbt history month", lgbtq, "national coming out day", patients, professionals, "zach rawlings"
NodeAliasPath: /Blog/October-2017/Eating-Disorder-treatment-helping-Transgendered-Clients
September 21, 2017
I’d been in recovery for an eating disorder for years, and I knew what I should have been doing: I could have called someone for help or gone to a therapy group — but I wasn’t doing those things. Why? This was one of the most frustrating parts of my recovery. Even though I knew what I should be doing, I wasn’t doing it.
DocumentID: 2181
DocumentTags: alumni, families, patients, professionals, prognosis
NodeAliasPath: /Blog/September-2017/You’ve-Relapsed-Again,-Will-it-Ever-Get-Better
August 10, 2017
“Will recovery be possible? How long will it take? Am I saying the right things to my child?” Many parents and caregivers feel in the dark about how to help their loved one heal and wonder if the kind of support they are providing is in fact “the right” kind of support. You can do this. In fact, no one is more capable than you.
 
DocumentID: 2142
DocumentTags: "child & adolescent", "courtney morton", "emotionally focused family therapy", "erc austin tx", families, professionals, treatment
NodeAliasPath: /Blog/August-2017/3-Ways-Parents-Positively-Impact-Eating-Disorder-Recovery-Courtney-Morton,-LCSW
August 02, 2017
We must work with both caregivers and patients in eating disorder treatment. All caregivers have the ability or capacity to help their loved one work towards full eating disorder recovery. Thanks to the lessons of Emotionally Focused Family Therapy, I have more patience and tolerance to explore the emotional roadblocks that get in the way of both caregiver and clinician.
DocumentID: 2139
DocumentTags: "child & adolescent", "dr allison chase", "erc austin tx", families, professionals, treatment, "treatment results"
NodeAliasPath: /Blog/August-2017/Eating-Disorder-Family-Therapy-A-New-Approach-–-Dr-Allison-Chase
July 26, 2017
A new diet trend, the lectin-free diet, has been growing in popularity lately. This fad diet, contrary to what some diet gurus are saying, is not based on good science. Dr. Ralph Carson explains the facts.
DocumentID: 2129
DocumentTags: alumni, "dr ralph carson", families, "health risks", patients, professionals
NodeAliasPath: /Blog/July-2017/​The-Lectin-Free-Diet-3-Facts-to-Know-Ralph-Carson
Tags:
June 22, 2017
Many well-meaning people attempt to stop eating when they are “full.” And most of us assume that this ability — to notice if we feel hungry or full — will come to us easily and naturally. Does every person know how to recognize physical sensations of hunger and fullness? Are stomach cues really enough to rely on, in order to know when to eat and when to stop eating? 
DocumentID: 2063
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "dr ralph carson", families, patients, professionals
NodeAliasPath: /Blog/June-2017/Should-We-Stop-Eating-When-We-Feel-Full-Dr-Ralph-Carson
June 06, 2017
There are many great conferences in the eating disorder field, and I’m frequently asked, “Why should I spend time away from my private practice, and make the financial investment to attend your conference?” I know you may think I’m a little biased, but when you read what conference attendees have to say, you’ll see there are many reasons why you should attend.
DocumentID: 2040
DocumentTags: professionals
NodeAliasPath: /Blog/June-2017/Top-Reasons-You-Can’t-Miss-this-Year’s-Conference
Tags: professionals  
June 02, 2017
I share some of those words with you now because I hope they inspire other professionals to look critically at how our words shape our patients’ lives. I share them because I hope that people with eating disorders and their families are not still hearing these ideas laid out as truths. Here are some of the worst things I’ve ever said as an eating disorder therapist:
DocumentID: 2031
DocumentTags: alumni, "dr ashley solomon", "erc cincinnati oh", families, patients, professionals, treatment
NodeAliasPath: /Blog/June-2017/The-Worst-Advice-I-Ever-Gave-as-an-Eating-Disorder-Therapist-–-Dr-Ashley-Solomon
June 02, 2017
For me, being “me” didn’t just mean breaking out of eating disorder habits, it also meant breaking out of the closet. It sounds bizarre and completely ridiculous but, after I came out, it almost felt as though my eating disorder vanished. I wondered if I could have avoided all those years of struggle if I was just able to say I was gay.
 
DocumentID: 2030
DocumentTags: alumni, anorexia, families, lgbtq, patients, professionals, treatment
NodeAliasPath: /Blog/June-2017/A-Queer-Woman’s-Journey-from-Anorexia-to-Recovery-Amy-B
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