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savannah kerr

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


December 06, 2017
When I was upset during my first Christmas in eating disorder recovery, I would email my team, journal, go outside and breathe, and sometimes cry. All of those were good coping mechanisms for me. Those coping mechanisms kept me honest, helped me let go (just a little), and helped me fight back. 
 
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