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The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


August 16, 2018
As a parent, you are celebrating another milestone in your child’s life — the start of another school year. As a parent of a child in recovery, you are likely plagued with many worries about how to best prepare for the new academic year. Here are some tips that may help you get through it.
DocumentID: 3371
DocumentTags: alumni, "back to school", "child & adolescent", "dr casey tallent", families, patients, treatment
NodeAliasPath: /blog/August-2018/Can-My-Child-Handle-School-in-Recovery-Casey-Tallent
July 19, 2018
To families or caretakers with loved ones struggling, my hope for you is that you learn how best to support your loved one. Don’t stop fighting for your child even when they resist your efforts. Although the process may appear like an uphill battle, full recovery is possible! 
DocumentID: 2929
DocumentTags: alumni, families, "jennilyn harvey", patients, "symptoms & signs", treatment, "treatment results"
NodeAliasPath: /blog/July-2018/daughter-recovery-letter-to-mom-and-dad-jennilyn-harvey
June 14, 2018
Family therapy isn’t easy, but when a family is committed to doing the work of therapy — and when family members can start to solve problems together in a collaborative and compassionate way — patients are able to move more effectively towards recovery. 
DocumentID: 2710
DocumentTags: "child & adolescent", "dr allison chase", "erc austin tx", families, treatment
NodeAliasPath: /blog/June-2018/What-is-Family-Therapy-for-Eating-Disorder-Treatment-Dr-Allison-Chase
May 22, 2018
While other therapies teach you how to challenge your thoughts, Acceptance and Commitment Therapy (ACT) teaches you how to accept your thoughts (whether they are positive, negative, or even painful), face them directly, and then let go of the struggle to make them “go away.” 
 
DocumentID: 2586
DocumentTags: "acceptance and commitment therapy", alumni, "dr angela derrick", "erc chicago il", "insight behavioral health center", patients, treatment
NodeAliasPath: /blog/May-2018/ACT-Build-a-Life-Worth-Living-–-Dr-Angela-Derrick
May 02, 2018
Recovery relies on learning. In order to recover from an eating disorder, we must learn new ways to think, learn new skills and learn new things about ourselves. To integrate this learning, we must be in a state of relative calm. We must also be in good physical health, feel safe and emotionally supported and be able to integrate new skills.
DocumentID: 2469
DocumentTags: alumni, "enola gorham", families, patients, professionals, treatment
NodeAliasPath: /blog/May-2018/three-things-we-need-in-eating-disorder-recovery
March 29, 2018
Songwriting is such a powerful tool because it allows for expression and creativity. Most people think that it is harder than it actually is, but the wonderful thing about songwriting is… there are NO rules! It is your chance to create whatever you want and to write down feelings you may be going through. I encourage you all to individually, or with a peer, try writing a song. Here are some prompts to help you come up with your own songwriting ideas:
DocumentID: 2379
DocumentTags: alumni, "haleigh beaird", "music therapy", patients, treatment
NodeAliasPath: /blog/March-2018/The-Power-of-Song-Writing-in-Therapy-Haleigh-Beaird
March 21, 2018
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can rest assured it won’t be perfect, there is always progress to celebrate. Remember: recovery is possible!
DocumentID: 2314
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", "jean curran", patients, treatment
NodeAliasPath: /blog/March-2018/6-Ways-to-Go-Further-in-Binge-Eating-Recovery-–-Jean-Curran
February 26, 2018
Binge eating disorder is both under-diagnosed and yet the most prevalent eating disorder. In fact, there are 2.5 times more people with binge eating disorder than with anorexia and bulimia combined. When we are willing to acknowledge that binge eating disorder is a real illness, we can also be willing to do the work necessary to beat it — and, thankfully, there are resources in place to help us do the work.
DocumentID: 2300
DocumentTags: "binge eating disorder", events, "kara richardson whitely", "national eating disorder awareness week", patients, "symptoms & signs", treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-Binge-Eating-Disorder-is-a-Real-Eating-Disorder-—-Kara-Richardson-Whitely
February 26, 2018
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or treated appropriately. Eating Recovery Center’s Dr. Emmett Bishop shares a brief history of how far the field of eating disorder treatment has come, how therapy for eating disorders has evolved — and where the field is going:
 
DocumentID: 2299
DocumentTags: anorexia, bulimia, "dr emmett bishop", events, "national eating disorder awareness week", results, treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-Effective-Eating-Disorder-Treatment-Eating-Recovery-Center’s-Dr-Emmett-Bishop
February 24, 2018
I’ll never forget the hard work that early recovery entails. I’m talking the just-out-of-treatment recovery stage. The holy-crap-how-am-I-going-to-do-this recovery stage. Trying to implement all of the helpful things I learned in treatment was exhausting and sometimes seemed like an exercise in futility. Here are three of the things I did to ensure I could stay in recovery in the early stages of being home from treatment:
DocumentID: 2296
DocumentTags: alumni, "erc bellevue wa", families, "megan cuilla", "national eating disorder awareness week", patients, treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-About-the-Early-Days-of-Recovery-Megan-Cuilla
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