Jennifer Sommer, RD, Discusses Overuse of Protein Powder with Shape Magazine
Sports supplements like protein powder, shakes, bars, and gels are some of the best inventions for health-conscious people. They provide a nutritious alternative to junk food, a convenient post-workout snack, and even an easy meal on-the-go. But convenient fuel is a slippery slope, and some people are actually relying on the supplements so much they’re neglecting whole food and harming their health in the process, says a new study presented at the American Psychological Association’s annual convention…. Read the full article.