January 14, 2020

Love Your Body: 7 Ways to Be Body Positive - Rachel King

love your bodyI look away from the book I am reading aloud to my class as I feel a tiny, toddler hand creep into my lap. I lock eyes with the hand’s owner as she moves it to my stomach.
“You must have a big baby in your belly Miss King,” she states with confidence. My heart skids to a halt, and my students — even the ones who had, up to this point, not been paying attention — all stop to look at me, mouths agape. 
This, my friends, is recovery.
“Your mommy is having a baby, isn’t she, Brooke?” I inquire even though I already know the answer.
She nods proudly, “Nobember firteenv.”
“That’s exciting! I have a little sister too. I have to tell you something though. I don’t have a baby in my belly,” I tell her, while I wonder if the lecture I feel in my soul is appropriate for my toddlers. “Sometimes people have different shaped bellies, and that’s ok. Just like you and I have different hair color, or like how Patrick and Amara don’t have the same eye color, sometimes bellies are different too…and that is the amazing thing about our bodies. We are all different and we are all loved—not because of how we look, but because of who we are.”
“So: no baby?” she questions, sadly.
“No baby; just belly” I answer and return to my book.
Prior to my recovery from twenty-one years of eating disorders, that interaction with a two-year old would have set off a cascade of self-loathing and an incalculable amount of time spent engaging in behaviors.
My eating disorder would have used the sweetness of a toddler as warped rationale for its continued control over my life.
But how did I get here? How did I get to the point where I could brush off her comment without spiraling back into my eating disorder?
I did not suddenly wake up one morning — fully recovered — thinking, “You know what? I really love and admire everything about my body today.”
Recovery has been a gradual, ongoing process — as I practice accepting my body and appreciating its aesthetics and function.
Lately, I’ve been thinking of things I do that help me love and accept my body — in this very moment — in a world that is constantly conspiring to do the opposite.
I know I’m not alone in having to learn how to accept and appreciate my body. Here are some suggestions for you to consider that may help you learn to love and accept your body, too:
1. Celebrate your body.
We can learn how to celebrate our bodies for all that they are and all that they do. It may sound and feel trite, awkward, or downright uncomfortable at first — I know it did for me — but celebrating our bodies is the first step towards accepting our bodies. Our bodies are more than their ability to gain and lose weight, more than their ability to contort into the current fleeting beauty-ideal, and more than their ability to conform to society’s impossibly narrow standards. Our bodies swim, nap, canoe, run, watch marathon-length Netflix sessions, play video games, and more — they should be celebrated for what they do — not berated for how they appear.
2. Think positively, as much as possible.
Consciously counter every negative comment you think about your body with a positive comment. When you have lived with an eating disorder, negative comments about your body are in generous supply. In fact, it is likely easier for us to generate negative body comments than positive ones — which is why countering these statements is so crucial. For every disparaging thought you have about your body, take a moment to reflect on your body’s myriad positive aspects. One way in which to counter negative body thoughts is to write a letter of gratitude to your body — sure it sounds weird, but it will be worth it. Writing a gratitude letter challenges you to highlight the breathtaking attributes that make you, you. When we focus on what our body does for us — how it aids us in living our lives—we are able to more effectively block out the negativity. 
3. Be mindful with clothing.
Wear an article of clothing that makes you feel great, regardless of how you feel others may perceive you. In a world of “what not to wear” and “fashion police,” it is hard to feel comfortable in certain articles of clothing — especially with that added fear that someone may comment on your clothing. No matter how much you may like a piece of clothing, the ever-present fear of someone negatively commenting on your body will likely keep you from expressing your true self — I know I feel that way at times. 
4. Focus on character — not appearances.
Compliment yourself and others on their character, not their body or appearance. All too often we’re greeted with, “You look so good. Did you lose weight?” Does that mean that, in order to look “good,” a person has to lose weight? Does it mean that they looked “bad” the last time you saw them? Does it mean that you’re only “good” if you lose weight? NO! Our bodies have absolutely no bearing on our worth as individuals — none. When we focus so intently on our perceived flaws, we will never be able to see the phenomenal aspects of our bodies or our character. By actively pointing the remarkable traits that are possessed by both ourselves and others, we are able to decrease the emphasize on body and appearance. 
5. Respect yourself.
Respect your body’s needs: if it wants to move, move; if your body wants to rest, rest; if it wants to eat, eat; if it wants a massage, get a massage. It’s your body and you know its needs better than anyone else. Having needs is not a weakness — though society will actively work to convince you otherwise. Denying ourselves of our needs is not the strength we are lead to believe that it is. In addition, an eating disorder will actively work to persuade us that either 1) we have no needs or 2) we must ignore our needs. I’m here to say that all bodies have needs. A majority of recovery is recognizing what our body’s current needs are, and then effectively meeting them as a means to support and care for our bodies. 
6. Become an activist.
We can spread body positivity by participating in body activism projects. I’ve joined myriad body positive groups on Facebook while simultaneously blocking “friends” who consistently post body-negative updates. In the grocery store, I turn around books and magazines that objectify bodies by promoting beauty ideals or the latest fad diets. If people can’t see them, they can’t buy them or fall victim to their propaganda. The diet industry makes over $60 billion annually by convincing us that something is so fundamentally flawed and wrong about us that we can only “fix’’ it by losing weight. But there is no “wrong” body. All bodies are good bodies, and we need not “fix” our bodies in order to be loved.
7. Believe that you are worthy.
I leave you with this: appreciate your body. It is all yours and you get only one. Your body is a masterpiece of creation, and there is no other body out there like yours —none. When the world seeks to mold you to fit their idea of worthiness–their narrow and impossible view of perfection — you sacrifice all the amazing attributes that make you unique and loved. We do not gain worthiness by conforming to the ways of others — giving up our true selves. Each time we strive to achieve the trivial and fleeting definition of worthiness, we give up a piece of what makes us extraordinary. You will gain worthiness each time you stand up for who you really are, each time you’re your authentic self in the face of adversity, and each time you hold true to your values.
Live your life on your terms in your body, and appreciate all the wonderful things it does for you.
Rachel is a teacher (preschool by day and adolescent patients at Eating Recovery Center, Cincinnati, Ohio by night), photographer, auntie, and aspiring writer. She writes to share that full recovery from eating disorders is — not only possible — but the most single most rewarding decision an individual can make. 
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