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Self Care

A Meditation to Help You Find Peace in Eating Disorder Recovery

Krista Erickson shares a centering, calming and grounding meditation today for #SelfCareSaturday. Take ten minutes out of your day today to tune inward and tune out anything is causing you stress. Relax and enjoy.

 

Krista Erickson shares a centering, calming and grounding meditation today for #SelfCareSaturday. Take ten minutes out of your day today to tune inward and tune out anything is causing you stress.

 

Just press play on the above file, relax and enjoy.

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