Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


November 01, 2018
I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these people with the dignity and respect that they deserve. Show them compassion and understanding. Just like with cancer or heart disease, you never know when mental illness will strike you or your family. 
DocumentID: 3459
DocumentTags: alumni, "anorexia nervosa", families, "health risks", "mood & anxiety disorders", patients, "recovery ambassador"
NodeAliasPath: /blog/November-2018/Eating-Disorder-Recovery-challenges-mental-health-stigma
October 10, 2018
If a friend or family member discloses thoughts of suicide to you, we want you to know that you are not alone, and neither is the person you love. Many resources can assist you both in getting the help you need.
 
DocumentID: 3426
DocumentTags: alumni, "eden newmark", families, "insight behavioral health centers", patients, suicide, "world mental health day"
NodeAliasPath: /blog/October-2018/What-to-Do-When-Someone-You-Love-is-Suicidal-Eden-Newmark
September 26, 2018
Songs can help those in recovery get through their day. Whatever you are going through in life, you can feel the power of songs. I challenge you to dig through the lyrics of one of your favorite songs that you have had on repeat and ask what it is the artist is singing about or why you love that song. Write down what comes to you in the moment.
DocumentID: 3419
DocumentTags: alumni, "haleigh beaird", "music therapy", patients, treatment
NodeAliasPath: /blog/September-2018/How-Your-Favorite-Song-Lyrics-Can-Support-Your-Recovery-–-Haleigh-Beaird
September 19, 2018
If we can find a way to truly connect to the things we care about, it makes the journey toward sobriety and recovery a much more rewarding one. We aren’t simply interrupting behaviors or abstaining from substances. We are freeing ourselves from the constant pursuit to avoid painful emotions and reconnecting to those things we truly care about.
DocumentID: 3413
DocumentTags: alumni, "amber herring", "leah young", "linda lewaniak", "national recovery month", patients, "support groups"
NodeAliasPath: /blog/September-2018/Finding-Recovery-Let-Your-Values-Guide-You
September 13, 2018
To the older women struggling: Remember that you are not alone, you deserve a fulfilling life, and if you are willing, you have help on this journey. I will say that recovery has not been an easy journey. I have had my ups and downs, but it has been so worth it! I am an older woman, now 52, living with contentment, peace and joy. Shame and fear no longer call the shots in my life.
DocumentID: 3412
DocumentTags: alumni, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /blog/September-2018/To-the-Older-Woman-with-an-Eating-Disorder-Kelli-Evans
September 13, 2018
College can be stressful with all of the demands of classes, assignments, exams, etc, but that is all the more reason to focus on your mental health and learn how to handle difficult situations with a bit more ease. Remember, recovery must be the number one priority, because with recovery you are capable of more than you can imagine!
DocumentID: 3411
DocumentTags: "child & adolescent", college, families, "recovery ambassador", school
NodeAliasPath: /blog/September-2018/To-My-Recovery-Warriors-Who-Aren’t-Returning-to-School-Anna-Z
September 07, 2018
The idea of attending group meetings in recovery can sometimes seem like a daunting task. BUT community support is such an important piece to incorporate in our recovery journey. We’d like to help by sharing a little information about what can be found today in the way of community support. 
DocumentID: 3409
DocumentTags: alumni, "amber herring", "leah young", "linda lewaniak", "national recovery month", patients, "support groups"
NodeAliasPath: /blog/September-2018/Find-Your-Community-Why-Meetings-are-Integral-to-Recovery
August 31, 2018
Why do people binge when they feel shame? Because shame feels terrible! Shame is sometimes described as a “punch in the gut” or a heart-wrenching feeling — and bingeing works to temporarily take away these negative feelings. Early childhood memories of feeling shamed about the way your body looks or your relationship to food can trigger ongoing shame in adulthood. This could perhaps also lead to eating disorder behaviors. 
DocumentID: 3398
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", families, "laura lange", patients, "symptoms & signs"
NodeAliasPath: /blog/August-2018/Why-Binge-Eating-and-Shame-Often-Go-Hand-in-Hand-Laura-Lange
August 27, 2018
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating disorder, adjusting to and dealing with all the physical changes during and after pregnancy can be completely overwhelming. If you are pregnant, are a new mother, or plan to become pregnant in the future, here are a few ideas to consider and ways to navigate the pregnancy/postpartum body image challenges:
DocumentID: 3390
DocumentTags: alumni, "lauren hill lpc", patients, pregnancy, "recovery ambassador"
NodeAliasPath: /blog/August-2018/body-changes-body-image-pregnancy-postpartum-eating-disorder-recovery
August 24, 2018
It is not easy to admit that the eating disorder has taken full control over your mind and actions, and that you need help finding yourself again. Entering treatment for an eating disorder is one of the most courageous things someone will ever do. If I had the opportunity to talk to that panicked girl who was about to enter eating disorder treatment, this is what I’d tell her about the days, weeks, months, and years ahead:
DocumentID: 3388
DocumentTags: alumni, "erc denver co", families, patients, "recovery ambassador", treatment
NodeAliasPath: /blog/August-2018/Eating-Disorders-What-I-Wish-I-Knew-Before-Treatment-Anna-Z
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