Blog & Articles

EatingDisorder

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


November 08, 2019
If you are expecting to have a child — soon or in the future, take some time today to rest your mind, soul, and body. Know that every bite you eat is nourishing a child that is going to come into this world and help make it a better place to live. If nothing else, please believe me when I say you, recovery warrior, are doing a beautiful job. 
DocumentID: 3999
DocumentTags: alumni, "emily ann fincher", "erc greenville sc", patients
NodeAliasPath: /blog/November-2019/pregnant-recovering-eating-disorder
November 01, 2019
A family-based treatment model is such a necessary component to treatment that we require parents’ (or surrogate others) to participate in our programs. By engaging and supporting families in treatment, we can address family dynamics, communication patterns, stressors within the family and other experiences. 
DocumentID: 3998
DocumentTags: "child & adolescent", "dr susan mcclanahan", families, "mood & anxiety disorders", professionals
NodeAliasPath: /blog/November-2019/adolescent-mood-and-anxiety-treatment-teens
October 29, 2019
You have a choice and you can choose recovery in each and every moment. And, in the end, it doesn’t matter what Ed says or does. What matters is how you respond to him.
DocumentID: 1733
DocumentTags: alumni, "jenni schaefer", patients, "symptoms & signs"
NodeAliasPath: /blog/November-2016/thanksgiving-dinner-eating-disorder-recovery
October 29, 2019
Eating disorders are the number one deadliest mental illness, and they need to be treated as such. The main lesson we learned that holiday season was to put recovery first, and foremost — above all else. This tough, but priceless lesson has made recovery a reality in our lives, and has allowed us to enjoy many happy holidays ever since.
DocumentID: 2229
DocumentTags: "child & adolescent", families, patients, "recovery ambassador", "sunnie gruwell", treatment, "what to expect"
NodeAliasPath: /blog/November-2017/caregiving-children-eating-disorders-holidays
October 29, 2019
When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems. More often than not, when heart palpitations or a “racing heart” are caused by stress or anxiety, they are harmless. Should you be concerned when your heart is racing? 
DocumentID: 3425
DocumentTags: "insight behavioral health centers", "lara schuster effland", "mood & anxiety disorders", patients, "symptoms & signs", "world mental health day"
NodeAliasPath: /blog/October-2018/chronic-stress-heart-palpitations
October 29, 2019
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /blog/October-2017/binge-eating-halloween-thanksgiving-christmas
October 25, 2019
Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced when stress is released, actually decreases after we eat high-fat, sugary or salty foods. When you reach for a bag of chips or home-baked cookies after a stressful event, it makes sense that you would continue to do so again and again — because it is actually helping you relax!
DocumentID: 2210
DocumentTags: "binge eating disorder", causes, "compulsive overeating", "erc chicago il", "laura lange", patients, treatment
NodeAliasPath: /blog/October-2017/Overcoming-Stress-Eating
October 25, 2019
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating Recovery Center. 
DocumentID: 829
DocumentTags: #therapythursday, "erc chicago il", "lara schuster effland", "mood & anxiety disorders", patients, "signs & symptoms", treatment
NodeAliasPath: /blog/2016/Reduce-Depression-and-Anxiety
October 25, 2019
Eating disorders are debilitating. If you have an eating disorder and another co-occurring issue (substance use disorder, anxiety disorder or mood disorder), you not only tend to have more severe symptoms, you can also be more resistant to treatment. But no matter how many diagnoses you have, recovery is always possible.
DocumentID: 1987
DocumentTags: "erc chicago il", families, "linda lewaniak", patients, professionals, "substance use disorder", treatment
NodeAliasPath: /blog/April-2017/mental-illnesses-treatment-multiple-diagnoses
September 27, 2019
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience. I feel grateful for it already because it taught me so much. I now know that I can begin to take better care of myself during this period of change. Here's what I learned:
DocumentID: 2143
DocumentTags: alumni, "erc cincinnati oh", families, patients
NodeAliasPath: /blog/August-2017/depression
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