We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Self Care

The Holiday Gifts I Give Myself

Spending the holiday season with family can be both joyous and stressful for individuals in recovery. Here are practical insights and suggestions –…

Self Care

Finding Wellness in Recovery

Looking for inspiration to help you through eating disorder recovery? Find dozens of wellness tips here.

Mental Note

How Do You Heal at Home?

Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…

Self Care

A Mindfulness Exercise to Reduce Perfectionism

Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.

Recovery

Grieving the Loss of Your Eating Disorder

People may grieve the loss of an eating disorder even while making progress in recovery. Explore why it can be difficult to say goodbye to an eating…

Treatment

Diabetes and Eating Disorders

According to the National Center for Anorexia Nervosa and Associated Disorders, up to one-third of patients with type 1 diabetes between the ages of…

Advocacy

PTSD and Eating Disorders

Did you know that eating disorders and PTSD, two very debilitating conditions, often co-occur? Some experts refer to an eating disorder as a brain…

Advocacy

Eating Disorder Resources For College Students

Ask for accountability from friends. If you have struggled with an eating disorder, let your friends know what behaviors to look for and how to…

Advocacy

Eating Disorders in Men

Many people assume that men are not as vulnerable to eating disorders as women. Doctors often do not bother to screen male patients for eating…

Treatment

Refeeding Syndrome

The most feared and potentially deadly complication of the refeeding process of malnourished patients is the refeeding syndrome. Refeeding syndrome…

Education

Boundaries: Setting Our Children Up for Success

Boundaries are essential for respecting our own and others’ needs. For children in treatment, appropriate boundaries will only enhance their recovery.…

Treatment

endED: Dr Leanne Barron at The Farm

Dr Leanne Barron presented her invaluable insight into the medical aspects of Eating Disorders and shared with us some practical ways in which…

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