Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


October 10, 2018
When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems. More often than not, when heart palpitations or a “racing heart” are caused by stress or anxiety, they are harmless. Should you be concerned when your heart is racing? 
DocumentID: 3425
DocumentTags: "insight behavioral health centers", "lara schuster effland", "mood & anxiety disorders", patients, "symptoms & signs", "world mental health day"
NodeAliasPath: /blog/October-2018/My-Heart-is-Racing-Are-Palpitations-a-Sign-of-Stress-and-Anxiety-–-Lara-Schuster-Effland
October 10, 2018
Our minds think countless thoughts per day — but not every thought has meaning. Some thoughts focus on future tasks, some focus on worries or regrets, and some are just strange and random. When strange and random thoughts are upsetting or distressing, we may wonder if these thoughts are signaling our secret desires. 
DocumentID: 3424
DocumentTags: alumni, "dr aimee keith", "mood & anxiety disorders", patients, "symptoms & signs", "world mental health day"
NodeAliasPath: /blog/October-2018/Help,-I-Can’t-Turn-Off-My-Thoughts-Dealing-with-Distress
September 26, 2018
If you’ve had moments of binge eating after following a “clean” eating diet, you may not be bingeing despite your food rules and nutrition knowledge; you may actually be bingeing because of the strict diet that you’re trying so hard to follow. Here's why.
DocumentID: 3417
DocumentTags: "binge eating disorder", "binge eating treatment and recovery program", causes, "jean curran", orthorexia, patients, "symptoms & signs"
NodeAliasPath: /blog/September-2018/Orthorexia-Can-Healthy”-Eating-Lead-to-Binge-Eating-–-Jean-Curran
September 07, 2018
The idea of attending group meetings in recovery can sometimes seem like a daunting task. BUT community support is such an important piece to incorporate in our recovery journey. We’d like to help by sharing a little information about what can be found today in the way of community support. 
DocumentID: 3409
DocumentTags: alumni, "amber herring", "leah young", "linda lewaniak", "national recovery month", patients, "support groups"
NodeAliasPath: /blog/September-2018/Find-Your-Community-Why-Meetings-are-Integral-to-Recovery
September 07, 2018
If a loved one is talking about wanting to die or kill themselves, this should be taken seriously and is a large indicator that it’s time to seek help. Suicide can be a difficult topic to bring up with a friend or family member. We often fear that we will say something upsetting, wrong or inadequate when we know that a loved one is hurting or suffering. Sometimes no action seems like the best course. We wonder - is it better to not say anything at all? 
DocumentID: 3408
DocumentTags: "child & adolescent", families, "health risks", "katie bendel", "national suicide prevention week", suicide
NodeAliasPath: /blog/September-2018/Suicide-When-is-it-OK-to-Talk-About-it-Katie-Bendel
August 27, 2018
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating disorder, adjusting to and dealing with all the physical changes during and after pregnancy can be completely overwhelming. If you are pregnant, are a new mother, or plan to become pregnant in the future, here are a few ideas to consider and ways to navigate the pregnancy/postpartum body image challenges:
DocumentID: 3390
DocumentTags: alumni, "lauren hill lpc", patients, pregnancy, "recovery ambassador"
NodeAliasPath: /blog/August-2018/body-changes-body-image-pregnancy-postpartum-eating-disorder-recovery
August 24, 2018
It is not easy to admit that the eating disorder has taken full control over your mind and actions, and that you need help finding yourself again. Entering treatment for an eating disorder is one of the most courageous things someone will ever do. If I had the opportunity to talk to that panicked girl who was about to enter eating disorder treatment, this is what I’d tell her about the days, weeks, months, and years ahead:
DocumentID: 3388
DocumentTags: alumni, "erc denver co", families, patients, "recovery ambassador", treatment
NodeAliasPath: /blog/August-2018/Eating-Disorders-What-I-Wish-I-Knew-Before-Treatment-Anna-Z
August 17, 2018
Bella was the loving presence at my feet when I ate “fear foods” in my dietitian's office. With her in my lap at a support group, I felt more courageous to raise my hand to share my truth. Bella was the soft coat I cried into when my friend died in her early thirties. Bella was in my arms the night I finally ended an unhealthy relationship. Most recently, Bella was the face I pictured when I went into labor with my son, because nothing calms me like her sweet eyes. Nothing empowers me like her love.
 
DocumentID: 3373
DocumentTags: alumni, families, "national dog day", patients, "shannon kopp"
NodeAliasPath: /blog/August-2018/How-Emotional-Support-Dogs-Can-Support-Our-Mental-Health-–-Shannon-Kopp
August 01, 2018
Going back to school, moving schools, starting school – it’s all stressful. It’s a messy, exciting, scary, and busy transition, one that can be even more trying for those of us in recovery. Yet, it can also be a time for amazing opportunities and growth. I hope these tips help you manage the back to school struggles. Let this transition be one to push you forward in recovery and in life! 
DocumentID: 3075
DocumentTags: alumni, families, patients, "rae thomas"
NodeAliasPath: /blog/August-2018/Back-to-School-Tips-for-Eating-Disorder-Recovery-Rae-Thomas
Tags: alumni  families  patients  rae thomas  
July 25, 2018
My dietician stated that I had been losing weight. I was surprised by this! I literally sat down on the couch in complete shock when she told me. I was surprised because I was enjoying life and food without having a single eating-disordered thought and I didn’t understand how I had lost weight. 
DocumentID: 3013
DocumentTags: alumni, families, patients, prognosis, "recovery ambassador"
NodeAliasPath: /blog/July-2018/Dealing-with-Setbacks-in-Recovery-Savannah-K
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