Blog & Articles

Nutrition_Self-Care

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


January 31, 2016
Livia Budrys, LCSW, is the Director of Trauma Services and Evanston Site Director for Insight Behavioral Health Centers and Eating Recovery Center. She urges everyone struggling with an eating disorder to remember, loving yourself is part of recovery!
DocumentID: 714
DocumentTags: #recoverywednesday, "erc chicago il", "livia budrys"
NodeAliasPath: /blog/2016/Loving-Yourself-is-Part-of-Recovery-Livia-Budry
January 26, 2016
Robyn Cruze, MA, is the National Recovery Advocate and online community manager for Eating Recovery Center. She struggles to overcome adversity everyday while in eating disorder recovery. 
DocumentID: 711
DocumentTags: #recoverywednesday, alumni, patients, "robyn cruze"
NodeAliasPath: /blog/2016/Hustling-for-Worthiness-by-Robyn-Cruze
January 25, 2016
Dr. Neeru Bakshi of Eating Recovery Center, Washington was recently interviewed for Women's Running Magazine on the subject of orthorexia.
DocumentID: 710
DocumentTags: "dr neeru bakshi", "erc bellevue wa", orthorexia, patients
NodeAliasPath: /blog/2016/Can-Clean-Eating-Be-Unhealthy-Dr-Bakshi-in-Wom
January 03, 2016
DocumentID: 703
DocumentTags: causes, "elizabeth easton", "erc denver co", parents, professionals
NodeAliasPath: /blog/2016/Healthy-Ways-to-Approach-Your-Child-s-Weight-Eli
December 31, 2015

For many, holiday eating is also stressful and associated with guilt that outweighs the joy. Eating beloved traditional foods may arouse difficult feelings like judgement and shame — creating pressure to adopt rigorous so-called "healthy eating" regimens on January 1. We do have a choice. Those who embrace the philosophy that eating is intended to be both mindful and spontaneous -- responsible and recreational -- experience balanced eating and balanced lives.  Eating is

DocumentID: 1034
DocumentTags: alumni, families, patients, treatment
NodeAliasPath: /blog/2015/Holiday-Foods-by-Lisa-Geraud,-MA,-LMFT,-MS,-RD
Tags: alumni  families  patients  treatment  
December 18, 2015
We know that there are always going to be three things during the holiday season: family, emotions, and a truckload of food. But the holidays symbolize very different things now than what they did when I was struggling with an eating disorder. I have learned that I need to define the holidays by what they mean to me. Here are some examples:
DocumentID: 1026
DocumentTags: alumni, families, patients, "robyn cruze", "symptoms & signs"
NodeAliasPath: /blog/2015/How-to-Redefine-the-Holidays-in-Eating-Disorder-Re
November 11, 2015
Looking to relax during the holidays? Here is a simple yoga sequence you can do in a fraction of the time it takes to cook a holiday meal. We share a simple yoga sequence to help you relax during the holidays. Go ahead, take 10 minutes to clear your mind and refresh your body.
DocumentID: 999
DocumentTags: alumni, families, patients, professionals, treatment, yoga
NodeAliasPath: /blog/2015/5-Yoga-Poses-That-Will-Save-Your-Thanksgiving-by-L
Tags: alumni  families  patients  professionals  treatment  yoga  
October 16, 2015
How to cook Pumpkin Lasagna. Recipe provided by Eating Recovery Center Dietician.
DocumentID: 1822
DocumentTags: alumni, families, patients
NodeAliasPath: /blog/October-2015/Recipe-Pumpkin-Lasagna
Tags: alumni  families  patients  
May 23, 2015
How to cook Mexican Kale Salad. Recipe provided by Eating Recovery Center Dietician.
DocumentID: 1820
DocumentTags: alumni, families, patients
NodeAliasPath: /blog/May-2015/Recipe-Mexican-Kale-Salad
Tags: alumni  families  patients  
May 16, 2015
How to cook Brazilian Coconut Shrimp Kabobs. Recipe provided by Eating Recovery Center’s Dietitians.
DocumentID: 1819
DocumentTags: alumni, families, patients
NodeAliasPath: /blog/May-2015/Recipe-from-Eating-Recovery-Center’s-Dietitians
Tags: alumni  families  patients  
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