Blog & Articles

Nutrition_Self-Care

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


April 07, 2015
Therapy isn’t only useful when there is a major problem in your life. Yes, it’s a helpful outlet that can help us solve big problems, but it can also be a means to improve an already decent life as well. Today, we share seven reasons why everyone should give therapy a try.
 
DocumentID: 943
DocumentTags: alumni, "dr allison chase", "erc austin tx", families, patients, professionals, treatment
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February 05, 2015
Pam Cleland's blog post Be Joyful. 
DocumentID: 1784
DocumentTags: families, "pam cleland", patients
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Tags: families  pam cleland  patients  
February 05, 2015
If your seasonal depression gets to be something you cannot control, seek professional help. Even just one or two counseling sessions can make a tremendous difference. There is no shame in speaking with someone who is professionally trained to deal with these circumstances. It is a common form of depression that can be greatly controlled with the right help.
DocumentID: 1858
DocumentTags: "dr allison chase", "erc austin tx", "health risks", "mood & anxiety disorders", patients, "symptoms & signs", treatment
NodeAliasPath: /blog/February-2015/Natural-Ways-To-Treat-Seasonal-Depression-Dr-Al
January 14, 2015
If you’re guilty of making the same New Year’s resolutions year after year and then feeling guilty or ashamed that you didn’t follow them, you’re not alone. This year, resolve to create attainable solutions. Dr. Allison Chase explains how to manage healthy positive changes in a realistic way.
DocumentID: 900
DocumentTags: alumni, "dr allison chase", "erc austin tx", patients
NodeAliasPath: /blog/2015/Setting-Manageable-New-Year’s-Resolutions
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