Blog & Articles

Nutrition_Self-Care

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


March 23, 2016
Identify ways to treat compulsive overeating disorder with nutrition and dietary tips from Jennifer Lewis, RD with Eating Recovery Center.
DocumentID: 765
DocumentTags: #foodforthoughtfriday, "binge eating disorder", "compulsive overeating", "erc chicago il", "jennifer lewis", patients, treatment
NodeAliasPath: /blog/2016/The-Dietary-Component-of-Treating-Compulsive-Overe
March 22, 2016
Kathryn Johnson, RD, MA, Lead Dietitian at Eating Recovery Center, Dallas, shares tips on how to make meal time quick and easy with prepared foods you can find in your grocery store.
DocumentID: 762
DocumentTags: #foodforthoughtfriday, alumni, "erc dallas tx", families, "kathryn johnson", patients
NodeAliasPath: /blog/2016/How-to-Make-Meal-Time-Quick-and-Easy
March 17, 2016

At Eating Recovery Center, Washington, we have partnered with Thomas Cuisine, our new culinary team, who has joined us to provide hope and healing around the table. Thomas Cuisine’s wholesome food provides inspiring fresh ingredients tailored to our patients — and provides inclusivity to individuals with different dietary needs.

We want the table to be a safe place for all; food can promote health by nourishing the body, providing self-discovery, and social connection. In a way, food is medicine, and yes, while we need food to survive, we can also use it to thrive.

DocumentID: 759
DocumentTags: #foodforthoughtfriday, families, "karen petermeyer", patients
NodeAliasPath: /blog/2016/Food-is-Medicine-–-Karen-Petermeyer
March 11, 2016
Discover three inspiring celebrities challenging the standard of beauty. Robyn Cruze, Eating Recovery Advocate, crushes on strong women who empower others.
DocumentID: 757
DocumentTags: #recoverywednesday, alumni, "robyn cruze"
NodeAliasPath: /blog/2016/Why-We-Must-Have-Strong-Women-My-Current-Girl-Cru
March 09, 2016
Understand the health benefits of savoring and enjoying our food, our relationships and our lives — with Dr. Theresa Fassihi of Eating Recovery Center and Dr. Marie-Anne Suizzo.
DocumentID: 741
DocumentTags: #caregiverscorner, "child & adolescent", "dr theresa fassihi", "erc houston tx", families
NodeAliasPath: /blog/2016/A-Taste-for-Life-–-Dr-Theresa-Fassihi
February 23, 2016
Introducing Robyn Cruze, the National Recovery Advocate for Eating Recovery Center, and her new web series, Tea Time. Focusing on the hard questions that go unanswered around eating recovery, food, body image and treatment.
DocumentID: 733
DocumentTags: #recoverywednesday, alumni, families, patients, "robyn cruze"
NodeAliasPath: /blog/2016/Introducing-Tea-Time-with-Robyn
February 19, 2016
Bonnie Brennan, Senior Clinical Director of Adult Residential and Partial Hospital Services at Eating Recovery Center, gives a dedication to all caregivers of eating disorder patients. 
DocumentID: 725
DocumentTags: #caregiverscorner, "bonnie brennan", families
NodeAliasPath: /blog/2016/Dedicated-to-All-of-the-Caregivers-Bonnie-Brenna
February 18, 2016
Check the 20 signs you're too obsessed with your weight to see if your healthy habits may be swerving into unhealthy territory.
DocumentID: 729
DocumentTags: "bonnie brennan", patients, "symptoms & signs"
NodeAliasPath: /blog/2016/20-Signs-You-re-Too-Obsessed-With-Your-Weight-Bo
February 15, 2016

By tapping in and not getting stuck in “tunnel vision mode,” anyone in eating disorder recovery can live a more balanced, healthy and fulfilling life.

DocumentID: 724
DocumentTags: #recoverywednesday, alumni, patients, "shannon braasch"
NodeAliasPath: /blog/2016/Staying-Balanced-–-Shannon-Braasch
February 12, 2016

 National Recovery Advocate and online community manager for Eating Recovery Center Robyn Cruze shares how she doesn't diet while in recovery from her eating disorder. In fact, she discourages diets for most eating disorder patients. 

DocumentID: 723
DocumentTags: #foodforthoughtfriday, #recoverywednesdays, alumni, patients, "robyn cruze"
NodeAliasPath: /blog/2016/The-Best-Diet-in-the-World-–-Robyn-Cruze
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