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Recovery_Coping

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


May 22, 2019
I am convinced that being intentional in our time out in nature can help heal our wounds. It doesn’t require long periods of time in the wilderness hiking and backpacking. I find some of these benefits from short times in nature, too. You can also allow yourself to be touched by the tenderness in nature. Give it a try.
DocumentID: 3892
DocumentTags: alumni, "kelli evans", "recovery ambassador", treatment
NodeAliasPath: /blog/May-2019/How-Time-in-Nature-Supports-Our-Recovery-–-Kelli-Evans
May 02, 2019
Ana writes a letter to her self, acknowledging both the challenges and the rewards gained when we choose to thrive in recovery.
DocumentID: 3877
DocumentTags: #myrecoveryletter, alumni, "ana agarrat", "bipolar disorder", "my recovery letter", patients, "recovery ambassador"
NodeAliasPath: /blog/April-2019/We-Are-Star-Stuff-My-Recovery-Letter-Ana-A
April 29, 2019
We are counting down the days to a very special Eating Recovery Day on May 7, 2019 — a day dedicated to fighting stigma, raising awareness and inspiring hope for recovery. We're kicking off Eating Recovery Day week a week-long Recovery Blog Roundup! Get the details here.
DocumentID: 3878
DocumentTags: #myrecoveryletter, alumni, "ana agarrat", families, "kara richardson whitely", "recovery ambassador", "shannon kopp"
NodeAliasPath: /blog/April-2019/Join-Us-for-an-Eating-Recovery-Day-Blogger-Roundup
April 04, 2019
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I’m so grateful that I have been able to change my behaviors for Lent into something truly meaningful — without relapsing back into my eating disorder.  
DocumentID: 3852
DocumentTags: alumni, anorexia, "child & adolescent", families, lent, patients, "recovery ambassador"
NodeAliasPath: /blog/April-2019/How-Lent-and-My-Faith-Support-My-Recovery-Savannah
February 27, 2019
I am 4 years into my recovery from my eating disorder, yet self-compassion is still something that I have to mindfully practice. Why are we not taught how to practice self-compassion or what that even looks like? Where were those episodes of Mr. Rogers and Reading Rainbow — because I missed them. Here is what I've learned about a self-compassion practice - and how you can create your own.
 
DocumentID: 3731
DocumentTags: alumni, "joanna nolen", patients, "recovery ambassador"
NodeAliasPath: /blog/February-2019/Self-Love-in-Recovery-Simple-Steps-are-Often-the-Most-Powerful-Joanna-Nolen
January 16, 2019
I used to believe that I was not enough… not enough for my parents…. not enough for anyone… most of all — not enough for God. This was the basis of my fear and shame for so long. I used my eating disorder and drinking to calm my fears and cover my shame, but all they did was end up dragging me to the bottom of a pit where I could not climb out without help. With guidance from others and divine intervention, I finally embrace the fact that I am “enough” just as I am. 
DocumentID: 3637
DocumentTags: alumni, "erc denver co", families, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /blog/January-2019/How-I-Finally-Embraced-That-I-Am-Enough-—-Just-as-I-Am-–-Kelli-Evans
December 28, 2018
Maybe, like me, your New Year’s Resolutions were often related to your eating disorder. This New Year, you have a choice. You can choose freedom. You can choose real goals that you can accomplish and that will make you feel proud and happy. How exciting is that!?
DocumentID: 3610
DocumentTags: alumni, families, patients, "recovery ambassador"
NodeAliasPath: /blog/December-2018/​The-Truth-About-New-Year’s-Resolutions-in-Recovery-Savannah-K
Tags:
November 19, 2018
Those that go on to live lives worth living have done it on their own terms — not terms dictated by society or others about what they should look like and how their lives should be. 
DocumentID: 3461
DocumentTags: #myrecoveryletter, alumni, "dr ovidio bermudez", families, "my recovery letter", patients, treatment
NodeAliasPath: /blog/November-2018/To-All-Who-Have-Struggled-With-an-Eating-Disorder-Dr-Ovidio-Bermudez
November 13, 2018
I believe that, for those suffering from eating disorders, gratitude can be easily overshadowed by the many daily battles the eating disorder brings — distancing individuals from feeling grateful for those they love and for experiences in life that truly matter. Gratitude helped me find my joy again — in more profound ways than I had experienced even before the eating disorder took hold of me.
DocumentID: 3462
DocumentTags: alumni, patients
NodeAliasPath: /blog/November-2018/The-Power-of-Gratitude-in-Eating-Disorder-Recovery-Jennilyn
Tags: alumni  patients  
November 06, 2018
"I have tried everything imaginable, but I simply don’t have the willpower to stop bingeing.” This is the narrative most people convey when they come to us seeking treatment for binge eating disorder. I’ve heard it so many times: “If only I had self-control, I could stop binge eating.” This is where we have it all wrong: when it comes to binge eating, willpower is a lie. 
DocumentID: 3463
DocumentTags: betr, "betsy callan", "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", patients, treatment
NodeAliasPath: /blog/November-2018/Binge-Eating-and-The-Myth-of-Willpower-Self-Control-Betsy-Callan
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