Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


January 16, 2019
I used to believe that I was not enough… not enough for my parents…. not enough for anyone… most of all — not enough for God. This was the basis of my fear and shame for so long. I used my eating disorder and drinking to calm my fears and cover my shame, but all they did was end up dragging me to the bottom of a pit where I could not climb out without help. With guidance from others and divine intervention, I finally embrace the fact that I am “enough” just as I am. 
DocumentID: 3637
DocumentTags: alumni, "erc denver co", families, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /blog/January-2019/How-I-Finally-Embraced-That-I-Am-Enough-—-Just-as-I-Am-–-Kelli-Evans
December 28, 2018
Maybe, like me, your New Year’s Resolutions were often related to your eating disorder. This New Year, you have a choice. You can choose freedom. You can choose real goals that you can accomplish and that will make you feel proud and happy. How exciting is that!?
DocumentID: 3610
DocumentTags: alumni, families, patients, "recovery ambassador"
NodeAliasPath: /blog/December-2018/​The-Truth-About-New-Year’s-Resolutions-in-Recovery-Savannah-K
Tags:
November 19, 2018
Those that go on to live lives worth living have done it on their own terms — not terms dictated by society or others about what they should look like and how their lives should be. 
DocumentID: 3461
DocumentTags: #myrecoveryletter, alumni, "dr ovidio bermudez", families, "my recovery letter", patients, treatment
NodeAliasPath: /blog/November-2018/To-All-Who-Have-Struggled-With-an-Eating-Disorder-Dr-Ovidio-Bermudez
November 13, 2018
I believe that, for those suffering from eating disorders, gratitude can be easily overshadowed by the many daily battles the eating disorder brings — distancing individuals from feeling grateful for those they love and for experiences in life that truly matter. Gratitude helped me find my joy again — in more profound ways than I had experienced even before the eating disorder took hold of me.
DocumentID: 3462
DocumentTags: alumni, patients
NodeAliasPath: /blog/November-2018/The-Power-of-Gratitude-in-Eating-Disorder-Recovery-Jennilyn
Tags: alumni  patients  
November 06, 2018
"I have tried everything imaginable, but I simply don’t have the willpower to stop bingeing.” This is the narrative most people convey when they come to us seeking treatment for binge eating disorder. I’ve heard it so many times: “If only I had self-control, I could stop binge eating.” This is where we have it all wrong: when it comes to binge eating, willpower is a lie. 
DocumentID: 3463
DocumentTags: betr, "betsy callan", "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", patients, treatment
NodeAliasPath: /blog/November-2018/Binge-Eating-and-The-Myth-of-Willpower-Self-Control-Betsy-Callan
October 10, 2018
When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems. More often than not, when heart palpitations or a “racing heart” are caused by stress or anxiety, they are harmless. Should you be concerned when your heart is racing? 
DocumentID: 3425
DocumentTags: "insight behavioral health centers", "lara schuster effland", "mood & anxiety disorders", patients, "symptoms & signs", "world mental health day"
NodeAliasPath: /blog/October-2018/My-Heart-is-Racing-Are-Palpitations-a-Sign-of-Stress-and-Anxiety-–-Lara-Schuster-Effland
October 10, 2018
Our minds think countless thoughts per day — but not every thought has meaning. Some thoughts focus on future tasks, some focus on worries or regrets, and some are just strange and random. When strange and random thoughts are upsetting or distressing, we may wonder if these thoughts are signaling our secret desires. 
DocumentID: 3424
DocumentTags: alumni, "dr aimee keith", "mood & anxiety disorders", patients, "symptoms & signs", "world mental health day"
NodeAliasPath: /blog/October-2018/Help,-I-Can’t-Turn-Off-My-Thoughts-Dealing-with-Distress
September 26, 2018
Songs can help those in recovery get through their day. Whatever you are going through in life, you can feel the power of songs. I challenge you to dig through the lyrics of one of your favorite songs that you have had on repeat and ask what it is the artist is singing about or why you love that song. Write down what comes to you in the moment.
DocumentID: 3419
DocumentTags: alumni, "haleigh beaird", "music therapy", patients, treatment
NodeAliasPath: /blog/September-2018/How-Your-Favorite-Song-Lyrics-Can-Support-Your-Recovery-–-Haleigh-Beaird
September 19, 2018
I was scared of what was on the other side of the doors. The real world was behind those doors and that terrified me. The time I spent in the safety of the treatment center comforted me because I knew I wouldn’t use eating disorder behaviors. I knew I was safe. But what was it going to be like on my own... in my house? ​
DocumentID: 3414
DocumentTags: alumni, families, patients, "recovery ambassador", "what to expect"
NodeAliasPath: /blog/September-2018/Leaving-Treatment-It’s-Going-to-Be-OK-Savannah-K
September 19, 2018
If we can find a way to truly connect to the things we care about, it makes the journey toward sobriety and recovery a much more rewarding one. We aren’t simply interrupting behaviors or abstaining from substances. We are freeing ourselves from the constant pursuit to avoid painful emotions and reconnecting to those things we truly care about.
DocumentID: 3413
DocumentTags: alumni, "amber herring", "leah young", "linda lewaniak", "national recovery month", patients, "support groups"
NodeAliasPath: /blog/September-2018/Finding-Recovery-Let-Your-Values-Guide-You
chat with us

Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal
Schedule for a Free Consultation