Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


April 25, 2018
When I finally committed to my treatment plan — I found recovery— without using alcohol to numb everything (alcohol makes for blurriness). I could fully focus on getting to know myself and what I really wanted in life. I began to deal with all those feelings that I was hiding from — feelings that kept me spinning in the painful cycle of mental illness.
DocumentID: 2440
DocumentTags: alumni, anorexia, "binge eating disorder", bulimia, families, patients, "robyn cruze"
NodeAliasPath: /Blog/April-2018/recovery-eating-disorder-alcohol-substance-abuse-robyn-cruze
April 20, 2018
We rise and set together each day. Sometimes if I’m awake in the early morning hours and worried about something with a quiet cup of coffee, I see you climb over the horizon. Then I know I can too. Even now, as I deal with life without binging, you are there, a reminder to rise each day no matter what comes.
DocumentID: 2434
DocumentTags: #myrecoveryletter, alumni, families, "my recovery letter", patients
NodeAliasPath: /Blog/April-2018/My-Recovery-Letter-Kara
April 20, 2018
Dear Daughter, You are a light to all you meet and a beacon of hope and happiness in this world. Thank you for being you. Because being you is more than enough.
  
DocumentID: 2431
DocumentTags: #myrecoveryletter, alumni, families, "my recovery letter", patients
NodeAliasPath: /Blog/April-2018/My-Recovery-Letter-Sunnie
April 12, 2018
One of my biggest fears in early eating disorder recovery was: Who am I without my eating disorder? I was so enmeshed with my eating disorder for so long that the thought of living without it terrified me. I had thoughts of letting it go from time to time, but fear and worries would always come rushing in. And then I discovered my true identity and self. Here’s how:
DocumentID: 2401
DocumentTags: alumni, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /Blog/April-2018/Face-Your-Fears;-Let-Go-of-the-Eating-Disorder-Identity-–-Kelli-Evans
April 06, 2018
In the aftermath of the latest school shootings, the safety of our children and the safety of the school environment is on everyone’s mind. If your teen seems to be impacted by a trauma, there are a number of things that you, as a parent, can do to promote a sense of safety, stability, calm, control, and support. Traumatic events are devastating, and more than half of all people will live through a trauma in their lifetime. Thankfully, help is available and there are steps we can take to support our children and ourselves.
DocumentID: 2387
DocumentTags: "child & adolescent", "dr angela derrick", "erc chicago il", families, "insight bhc", "post traumatic stress disorder", ptsd
NodeAliasPath: /Blog/April-2018/How-to-Talk-to-Your-Teen-About-Traumatic-Events-Dr-Angela-Derrick
March 29, 2018
Songwriting is such a powerful tool because it allows for expression and creativity. Most people think that it is harder than it actually is, but the wonderful thing about songwriting is… there are NO rules! It is your chance to create whatever you want and to write down feelings you may be going through. I encourage you all to individually, or with a peer, try writing a song. Here are some prompts to help you come up with your own songwriting ideas:
DocumentID: 2379
DocumentTags: alumni, "haleigh beaird", "music therapy", patients, treatment
NodeAliasPath: /Blog/March-2018/The-Power-of-Song-Writing-in-Therapy-Haleigh-Beaird
March 28, 2018
You do NOT need to be sick for people to see you. You do NOT need to be sick to be loved. You do NOT need to be sick in order to feel noticed or not alone. It is okay to let go of the sickness, because I promise you will STILL be loved by people, you will STILL be seen by others, you will STILL be cared for, just in a different way. And even better, you will learn to SEE and LOVE and CARE for yourself. Which I will tell you, is truly extraordinary.
DocumentID: 2377
DocumentTags: alumni, "erc denver co", patients, testimonials, "treatment results"
NodeAliasPath: /Blog/March-2018/It’s-Okay-to-Be-Okay-–-Madi-M
March 21, 2018
Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can rest assured it won’t be perfect, there is always progress to celebrate. Remember: recovery is possible!
DocumentID: 2314
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", "jean curran", patients, treatment
NodeAliasPath: /Blog/March-2018/6-Ways-to-Go-Further-in-Binge-Eating-Recovery-–-Jean-Curran
March 21, 2018
Recovery wouldn’t have been recovery without tears, breakdowns, anxiety or depression. But, recovery was so worth it. Recovery gave me something my eating disorder could never give me: true happiness. The idea of “not being sick enough” to have an eating disorder or of not being worthy of recovery could not be more ludicrous. Everyone is worthy of recovery and there are no requirements to pursue recovery.
DocumentID: 2313
DocumentTags: alumni, "alyssa gutierrez", "child & adolescent", families, patients
NodeAliasPath: /Blog/March-2018/Finding-Myself-Beyond-the-Northern-Lights
-Alyssa-Gutierrez
Tags:
March 09, 2018
Thankfully, there are steps we can take each day to help us strengthen our own self-compassion. You can start a self-compassion practice by taking just a few minutes each day to show some kindness to yourself. Here’s how:
DocumentID: 2307
DocumentTags: alumni, "dr andi stone", "erc chicago il", families, "insight behavioral health centers", "mood & anxiety disorders", patients
NodeAliasPath: /Blog/March-2018/Self-Compassion-Why-it-s-Important-and-How-to-practice-Andi-Stone
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