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Recovery_Coping

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


September 11, 2019
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I thought suicide was my only option. Maybe spirituality can be the difference in someone else’s life, too. That is my prayer as we contemplate ways to offer help during suicide prevention week. 
DocumentID: 3948
DocumentTags: families, "mood & anxiety disorders", patients, "suicide prevention week"
NodeAliasPath: /blog/September-2019/I-Attempted-Suicide
September 05, 2019
Eating disorders are debilitating. If you have an eating disorder and another co-occurring issue (substance use disorder, anxiety disorder or mood disorder), you not only tend to have more severe symptoms, you can also be more resistant to treatment. But no matter how many diagnoses you have, recovery is always possible.
DocumentID: 1987
DocumentTags: "erc chicago il", families, "linda lewaniak", patients, professionals, "substance use disorder", treatment
NodeAliasPath: /blog/April-2017/Recovery-for-More-Than-One-Diagnosis-is-Possible-Linda-Lewaniak
September 05, 2019
It certainly can be challenging to set boundaries — even those that are flexible and fair. To make matters more difficult, your child may not respond well to boundaries of any kind. If your child responds with anger to boundaries you set, try this:
DocumentID: 2987
DocumentTags: alumni, boundaries, "child & adolescent", "dr angela derrick", families, patients, professionals
NodeAliasPath: /blog/July-2018/Boundaries-in-Eating-Disorder-Recovery-An-Act-of-Love-Dr-Angela-Derrick
September 05, 2019
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating Recovery Center. 
DocumentID: 829
DocumentTags: #therapythursday, "erc chicago il", "lara schuster effland", "mood & anxiety disorders", patients, "signs & symptoms", treatment
NodeAliasPath: /blog/2016/Reduce-Depression-and-Anxiety,-Even-in-the-Most-Di
August 20, 2019
Claiming that I had an illness and being a part of the solution could only be achieved when I accepted myself and everything I was struggling with — including substance abuse. When I claimed my realness — all of it — I claimed myself.
 
DocumentID: 2295
DocumentTags: alumni, "national eating disorder awareness week", patients, "robyn cruze", treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-Why-I-Went-to-Treatment-and-How-it-Ultimately-Saved-my-Life-–-Robyn-Cruze
May 22, 2019
I am convinced that being intentional in our time out in nature can help heal our wounds. It doesn’t require long periods of time in the wilderness hiking and backpacking. I find some of these benefits from short times in nature, too. You can also allow yourself to be touched by the tenderness in nature. Give it a try.
DocumentID: 3892
DocumentTags: alumni, "kelli evans", "recovery ambassador", treatment
NodeAliasPath: /blog/May-2019/How-Time-in-Nature-Supports-Our-Recovery-–-Kelli-Evans
May 02, 2019
Ana writes a letter to her self, acknowledging both the challenges and the rewards gained when we choose to thrive in recovery.
DocumentID: 3877
DocumentTags: #myrecoveryletter, alumni, "ana agarrat", "bipolar disorder", "my recovery letter", patients, "recovery ambassador"
NodeAliasPath: /blog/April-2019/We-Are-Star-Stuff-My-Recovery-Letter-Ana-A
Tags:
April 29, 2019
We are counting down the days to a very special Eating Recovery Day on May 7, 2019 — a day dedicated to fighting stigma, raising awareness and inspiring hope for recovery. We're kicking off Eating Recovery Day week a week-long Recovery Blog Roundup! Get the details here.
DocumentID: 3878
DocumentTags: #myrecoveryletter, alumni, "ana agarrat", families, "kara richardson whitely", "recovery ambassador", "shannon kopp"
NodeAliasPath: /blog/April-2019/Join-Us-for-an-Eating-Recovery-Day-Blogger-Roundup
Tags:
April 04, 2019
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I’m so grateful that I have been able to change my behaviors for Lent into something truly meaningful — without relapsing back into my eating disorder.  
DocumentID: 3852
DocumentTags: alumni, anorexia, "child & adolescent", families, lent, patients, "recovery ambassador"
NodeAliasPath: /blog/April-2019/How-Lent-and-My-Faith-Support-My-Recovery-Savannah
February 27, 2019
I am 4 years into my recovery from my eating disorder, yet self-compassion is still something that I have to mindfully practice. Why are we not taught how to practice self-compassion or what that even looks like? Where were those episodes of Mr. Rogers and Reading Rainbow — because I missed them. Here is what I've learned about a self-compassion practice - and how you can create your own.
 
DocumentID: 3731
DocumentTags: alumni, "joanna nolen", patients, "recovery ambassador"
NodeAliasPath: /blog/February-2019/Self-Love-in-Recovery-Simple-Steps-are-Often-the-Most-Powerful-Joanna-Nolen
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