Blog & Articles

Recovery_Coping

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


December 30, 2019
Before you launch into your New Year's Resolutions, take a minute to bring yourself into the moment, find your breath. Once you feel calm and your breathing is even, begin by asking yourself these three simple questions...
DocumentID: 702
DocumentTags: alumni, families, "new year", patients
NodeAliasPath: /blog/December-2019/relaxing-new-year
Tags: alumni  families  new year  patients  
December 16, 2019
Battling an eating disorder during the holiday season is nothing short of an absolute beast. It’s a battle where minutes feel like hours, where your mind is consumed around the thought of food, and, for some reason, a time where you feel like you can’t reach out to others. Instead of blogging about tips for my warriors, I want to talk to the family and friends of those who know of someone battling an eating disorder.
DocumentID: 4072
DocumentTags: "emily fincher", "erc graduate", "family and friends", holidays, recovery, tips
NodeAliasPath: /blog/December-2019/how-to-talk-to-someone-with-an-eating-disorder
December 12, 2019
We see the bold print of “diet talk,” and we hear the loudness of what seems to pressure people into thinking about dieting. All of that “loudness” may not affect everyone, but yet it seems to plant a seed in the minds of many; it seems to water the seeds that have already been planted over the years in others, and all of it has become “normal.”
DocumentID: 4043
DocumentTags: alumni, holidays, patients, "recovery ambassador", "savannah kerr"
NodeAliasPath: /blog/December-2019/how-to-silence-diet-talk
November 28, 2019
"I have tried everything imaginable, but I simply don’t have the willpower to stop bingeing.” This is the narrative most people convey when they come to us seeking treatment for binge eating disorder. I’ve heard it so many times: “If only I had self-control, I could stop binge eating.” This is where we have it all wrong: when it comes to binge eating, willpower is a lie. 
DocumentID: 3463
DocumentTags: betr, "betsy callan", "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", patients, treatment
NodeAliasPath: /blog/bingeing
November 25, 2019
Eating disorders are debilitating. If you have an eating disorder and another co-occurring issue (substance use disorder, anxiety disorder or mood disorder), you not only tend to have more severe symptoms, you can also be more resistant to treatment. But no matter how many diagnoses you have, recovery is always possible.
DocumentID: 1987
DocumentTags: "erc chicago il", families, "linda lewaniak", patients, professionals, "substance use disorder", treatment
NodeAliasPath: /blog/mental-illnesses-treatment-multiple
November 25, 2019
It certainly can be challenging to set boundaries — even those that are flexible and fair. To make matters more difficult, your child may not respond well to boundaries of any kind. If your child responds with anger to boundaries you set, try this:
DocumentID: 2987
DocumentTags: alumni, boundaries, "child & adolescent", "dr angela derrick", families, patients, professionals
NodeAliasPath: /blog/boundaries-tips-for-parents-of-teens
November 25, 2019
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating Recovery Center. 
DocumentID: 829
DocumentTags: #therapythursday, "erc chicago il", "lara schuster effland", "mood & anxiety disorders", patients, "signs & symptoms", treatment
NodeAliasPath: /blog/Reduce-Depression-and-Anxiety
November 22, 2019
DocumentID: 4036
DocumentTags: Brave, Hall, It, Lindsey, Recovery, Say
NodeAliasPath: /blog/November-2019/SAY-IT-BRAVE-Message-Lindsey-Hall
Tags: Brave  Hall  It  Lindsey  Recovery  Say  
November 08, 2019
If you are expecting to have a child — soon or in the future, take some time today to rest your mind, soul, and body. Know that every bite you eat is nourishing a child that is going to come into this world and help make it a better place to live. If nothing else, please believe me when I say you, recovery warrior, are doing a beautiful job. 
DocumentID: 3999
DocumentTags: alumni, "emily ann fincher", "erc greenville sc", patients
NodeAliasPath: /blog/November-2019/pregnant-recovering-eating-disorder
October 29, 2019
You have a choice and you can choose recovery in each and every moment. And, in the end, it doesn’t matter what Ed says or does. What matters is how you respond to him.
DocumentID: 1733
DocumentTags: alumni, "jenni schaefer", patients, "symptoms & signs"
NodeAliasPath: /blog/November-2016/thanksgiving-dinner-eating-disorder-recovery
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