Blog & Articles

Recovery_Coping

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


October 29, 2019
How do you successfully navigate the holidays while in treatment for — or recovery from — binge eating disorder? ERC’s Binge Eating Treatment & Recovery (BETR) Program shares many simple and empowering coping tools and techniques that you can apply each day in recovery.
DocumentID: 2200
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", "compulsive overeating", families, patients, treatment
NodeAliasPath: /blog/October-2017/binge-eating-halloween-thanksgiving-christmas
September 27, 2019
Thankfully, there are steps we can take each day to help us strengthen our own self-compassion. You can start a self-compassion practice by taking just a few minutes each day to show some kindness to yourself. Here’s how:
DocumentID: 2307
DocumentTags: alumni, "dr andi stone", "erc chicago il", families, "insight behavioral health centers", "mood & anxiety disorders", patients
NodeAliasPath: /blog/March-2018/Self-Compassion-meditation
September 27, 2019
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience. I feel grateful for it already because it taught me so much. I now know that I can begin to take better care of myself during this period of change. Here's what I learned:
DocumentID: 2143
DocumentTags: alumni, "erc cincinnati oh", families, patients
NodeAliasPath: /blog/August-2017/depression
September 27, 2019
As a parent, you are celebrating another milestone in your child’s life — the start of another school year. As a parent of a child in recovery, you are likely plagued with many worries about how to best prepare for the new academic year. Here are some tips that may help you get through it.
DocumentID: 3371
DocumentTags: alumni, "back to school", "child & adolescent", "dr casey tallent", families, patients, treatment
NodeAliasPath: /blog/August-2018/mental-health-school
September 11, 2019
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I thought suicide was my only option. Maybe spirituality can be the difference in someone else’s life, too. That is my prayer as we contemplate ways to offer help during suicide prevention week. 
DocumentID: 3948
DocumentTags: families, "mood & anxiety disorders", patients, "suicide prevention week"
NodeAliasPath: /blog/September-2019/I-Attempted-Suicide
August 20, 2019
Claiming that I had an illness and being a part of the solution could only be achieved when I accepted myself and everything I was struggling with — including substance abuse. When I claimed my realness — all of it — I claimed myself.
 
DocumentID: 2295
DocumentTags: alumni, "national eating disorder awareness week", patients, "robyn cruze", treatment
NodeAliasPath: /blog/February-2018/Let’s-Get-Real-Why-I-Went-to-Treatment-and-How-it-Ultimately-Saved-my-Life-–-Robyn-Cruze
May 22, 2019
I am convinced that being intentional in our time out in nature can help heal our wounds. It doesn’t require long periods of time in the wilderness hiking and backpacking. I find some of these benefits from short times in nature, too. You can also allow yourself to be touched by the tenderness in nature. Give it a try.
DocumentID: 3892
DocumentTags: alumni, "kelli evans", "recovery ambassador", treatment
NodeAliasPath: /blog/May-2019/How-Time-in-Nature-Supports-Our-Recovery-–-Kelli-Evans
May 02, 2019
Ana writes a letter to her self, acknowledging both the challenges and the rewards gained when we choose to thrive in recovery.
DocumentID: 3877
DocumentTags: #myrecoveryletter, alumni, "ana agarrat", "bipolar disorder", "my recovery letter", patients, "recovery ambassador"
NodeAliasPath: /blog/April-2019/We-Are-Star-Stuff-My-Recovery-Letter-Ana-A
April 29, 2019
We are counting down the days to a very special Eating Recovery Day on May 7, 2019 — a day dedicated to fighting stigma, raising awareness and inspiring hope for recovery. We're kicking off Eating Recovery Day week a week-long Recovery Blog Roundup! Get the details here.
DocumentID: 3878
DocumentTags: #myrecoveryletter, alumni, "ana agarrat", families, "kara richardson whitely", "recovery ambassador", "shannon kopp"
NodeAliasPath: /blog/April-2019/Join-Us-for-an-Eating-Recovery-Day-Blogger-Roundup
April 04, 2019
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I’m so grateful that I have been able to change my behaviors for Lent into something truly meaningful — without relapsing back into my eating disorder.  
DocumentID: 3852
DocumentTags: alumni, anorexia, "child & adolescent", families, lent, patients, "recovery ambassador"
NodeAliasPath: /blog/April-2019/How-Lent-and-My-Faith-Support-My-Recovery-Savannah
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