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Recovery_Coping

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


September 19, 2018
If we can find a way to truly connect to the things we care about, it makes the journey toward sobriety and recovery a much more rewarding one. We aren’t simply interrupting behaviors or abstaining from substances. We are freeing ourselves from the constant pursuit to avoid painful emotions and reconnecting to those things we truly care about.
DocumentID: 3413
DocumentTags: alumni, "amber herring", "leah young", "linda lewaniak", "national recovery month", patients, "support groups"
NodeAliasPath: /blog/September-2018/Finding-Recovery-Let-Your-Values-Guide-You
September 13, 2018
College can be stressful with all of the demands of classes, assignments, exams, etc, but that is all the more reason to focus on your mental health and learn how to handle difficult situations with a bit more ease. Remember, recovery must be the number one priority, because with recovery you are capable of more than you can imagine!
DocumentID: 3411
DocumentTags: "child & adolescent", college, families, "recovery ambassador", school
NodeAliasPath: /blog/September-2018/To-My-Recovery-Warriors-Who-Aren’t-Returning-to-School-Anna-Z
September 07, 2018
The idea of attending group meetings in recovery can sometimes seem like a daunting task. BUT community support is such an important piece to incorporate in our recovery journey. We’d like to help by sharing a little information about what can be found today in the way of community support. 
DocumentID: 3409
DocumentTags: alumni, "amber herring", "leah young", "linda lewaniak", "national recovery month", patients, "support groups"
NodeAliasPath: /blog/September-2018/Find-Your-Community-Why-Meetings-are-Integral-to-Recovery
August 27, 2018
Dealing with body image during pregnancy and during the postpartum period is difficult for any woman. But when you are in recovery from an eating disorder, adjusting to and dealing with all the physical changes during and after pregnancy can be completely overwhelming. If you are pregnant, are a new mother, or plan to become pregnant in the future, here are a few ideas to consider and ways to navigate the pregnancy/postpartum body image challenges:
DocumentID: 3390
DocumentTags: alumni, "lauren hill lpc", patients, pregnancy, "recovery ambassador"
NodeAliasPath: /blog/August-2018/body-changes-body-image-pregnancy-postpartum-eating-disorder-recovery
August 24, 2018
It is not easy to admit that the eating disorder has taken full control over your mind and actions, and that you need help finding yourself again. Entering treatment for an eating disorder is one of the most courageous things someone will ever do. If I had the opportunity to talk to that panicked girl who was about to enter eating disorder treatment, this is what I’d tell her about the days, weeks, months, and years ahead:
DocumentID: 3388
DocumentTags: alumni, "erc denver co", families, patients, "recovery ambassador", treatment
NodeAliasPath: /blog/August-2018/Eating-Disorders-What-I-Wish-I-Knew-Before-Treatment-Anna-Z
August 17, 2018
Bella was the loving presence at my feet when I ate “fear foods” in my dietitian's office. With her in my lap at a support group, I felt more courageous to raise my hand to share my truth. Bella was the soft coat I cried into when my friend died in her early thirties. Bella was in my arms the night I finally ended an unhealthy relationship. Most recently, Bella was the face I pictured when I went into labor with my son, because nothing calms me like her sweet eyes. Nothing empowers me like her love.
 
DocumentID: 3373
DocumentTags: alumni, families, "national dog day", patients, "shannon kopp"
NodeAliasPath: /blog/August-2018/How-Emotional-Support-Dogs-Can-Support-Our-Mental-Health-–-Shannon-Kopp
August 01, 2018
Going back to school, moving schools, starting school – it’s all stressful. It’s a messy, exciting, scary, and busy transition, one that can be even more trying for those of us in recovery. Yet, it can also be a time for amazing opportunities and growth. I hope these tips help you manage the back to school struggles. Let this transition be one to push you forward in recovery and in life! 
DocumentID: 3075
DocumentTags: alumni, families, patients, "rae thomas"
NodeAliasPath: /blog/eating-disorders-in-college
Tags: alumni  families  patients  rae thomas  
July 25, 2018
My dietician stated that I had been losing weight. I was surprised by this! I literally sat down on the couch in complete shock when she told me. I was surprised because I was enjoying life and food without having a single eating-disordered thought and I didn’t understand how I had lost weight. 
DocumentID: 3013
DocumentTags: alumni, families, patients, prognosis, "recovery ambassador"
NodeAliasPath: /blog/July-2018/Dealing-with-Setbacks-in-Recovery-Savannah-K
July 19, 2018
To families or caretakers with loved ones struggling, my hope for you is that you learn how best to support your loved one. Don’t stop fighting for your child even when they resist your efforts. Although the process may appear like an uphill battle, full recovery is possible! 
DocumentID: 2929
DocumentTags: alumni, families, "jennilyn harvey", patients, "symptoms & signs", treatment, "treatment results"
NodeAliasPath: /blog/July-2018/parents-of-teens-in-recovery
June 29, 2018
You refused to let the eating disorder, which lived between us for so many years, hide the person I really was. I was fragile as I left the eating disorder treatment center, and you were the Rock of our family as I struggled to walk forward in my recovery journey. I know that I would not be able to enjoy the freedom I have today in recovery if you had not been by my side.
DocumentID: 2435
DocumentTags: #myrecoveryletter, alumni, families, "kelli evans", "my recovery letter", patients
NodeAliasPath: /blog/April-2018/My-Recovery-Letter-Kelli-E
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