We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Recovery

Love Your Tree with Kara Richardson Whitely

Kara Richardson Whitely is an Eating Recovery Center national recovery advocate and the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds,…

Say It Brave

Transgender Awareness Week

It's Transgender Awareness Week, and in honor of this celebration, we have collected a list of resources to uplift and celebrate the strengths,…

Self Care

How to Build a Self-Care Checklist

“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…

Mental Note

I Can't Sleep, Now What?

Here's the thing about sleep - one in three American adults simply do not get the sleep they require on a regular basis. That's not ok! Sleep…

Self Care

Hispanic Heritage Month

I recently listened to a Podcast a fellow Hispanic coworker sent me called "Anything for Selena." She had recommended it, knowing I was obsessed with…

Mental Note

Can Exercise Be Fat Positive and Joyful?

Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her…

Mental Note

OCD

At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually…

Treatment

Virtual Family & Friends Education Series

There are two truths that make up the core of our treatment. The first is an unwavering belief that all of our patients have the capacity to fully…

Advocacy

Over the Rainbow: From Shame to Pride

When we think of the word ‘pride’, we often are reminded of the parades, the colors, the joy, the community, and celebration. Yet for many of us, our…

Advocacy

Out and About: Living in Our Truth

Most of us don’t just open the closet door and know who we are as LGBTQ+ people. Our journeys are often full of ups and downs as we finally let our…

Advocacy

Honoring Juneteenth 2021 - Mikyala Akers, LCPC

This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans continued…

Advocacy

Honoring Juneteenth 2021 - Dorian Capers

This Juneteenth, we want to acknowledge and recognize the historic, systematic injustices and oppressive discrimination that Black Americans…

Mental Note

Coming Out and Finding Recovery

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the…

Mental Note

Fatphobia

Jen Ponton possesses seemingly boundless energy:  Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical…

Recovery

Recovery Day 2021 Teaser

On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…

Recovery

Parenthood, Treatment and Recovery

Like many of you, I have a box tucked away in my closet reserved for items that hold special memories for me. On marked occasions I will rummage…

Recovery

What Recovery Day Means to Me: Sydney

[Transcript] There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery…

Recovery

What Recovery Day Means to Me: Ben Dulaney

[Transcript] There are many lives and paths towards healing. In my journey, I found healing by remaining consistent with my friends and family. By…

Recovery

What Recovery Day Means to Me: Andy

[Transcript] There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path…

Recovery

What Recovery Day Means to Me: Debra

[Transcript] There are many people and many paths to healing. My own healing journey has taught me that none of us is really ever alone along this…

Recovery

What Recovery Day Means to Me: Sunnie

[Transcript]  There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery…

Recovery

What Recovery Day Means to Me: Shay

[Transcript] There are many lives and many paths to healing. I knew that I had found my path when I was able to fully accept and embrace all of…

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