We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Mental Note

What is Virtual Treatment Really Like?

Learn more about Eating Recovery At Home and Pathlight At Home. At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in…

Education

24-Hour Nursing: A Look Behind the Curtain

“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember…

Mental Note

Depression and Suicide Prevention

Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…

Recovery

A Dietitian’s Personal Story

I grew up as a teen in the 1980s when fat in foods was the enemy. And as I was swept up in diet culture, there were many rules and different…

Treatment

Celebrating Women’s History Month

I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…

Self Care

SOTU: Mental Health Is Now a Federal Priority

On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…

Self Care

Urge Surfing Guided Meditation

Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.

Self Care

8 Types of Self-Care & Why They Matter

Self-care is doing what is necessary to achieve a healthy, well-balanced life. The World Health Organization describes self-care as “the ability of…

Self Care

Self-Care Activities to Reduce Stress

Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.

Treatment

The Complexity of Mental Health Treatment

Mental health treatment is inherently complex: a web of challenging puzzles, overlapping symptoms, and varying perspectives on treatment. Unlike…

Self Care

Mental and Emotional Wellness

When you hear the term “mental wellness,” different things may come to mind. If you spell it and break it down, it looks like it might be the…

Recovery

Self Acceptance is Recovery

I recently listened to a podcast with Brené Brown and Tim Ferris that reminded me of one of the most significant gifts in my recovery: radical…

Mental Note

Finding Your Own Voice

Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently…

Recovery

Practicing Self Empathy Through Recovery

I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…

Mental Note

Can You Pray Depression Away?

What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this…

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Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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