The Connect Between Stress and Mental Health
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
Learn more about Eating Recovery At Home and Pathlight At Home. At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in…
Join Pathlight Mood & Anxiety Center for a moment of zen.
Join Pathlight Mood & Anxiety Center for a moment of zen.
Join Pathlight Mood & Anxiety Center for a moment of zen.
“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember…
Join Pathlight Mood & Anxiety Center for a moment of zen.
Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…
I grew up as a teen in the 1980s when fat in foods was the enemy. And as I was swept up in diet culture, there were many rules and different…
Join Pathlight Mood & Anxiety Center for a moment of zen.
I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Eating disorders affect more than 30 million Americans. Despite their prevalence and the reality that they have one of the highest mortality rates of…
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Each day begins with a core belief among the treatment team. “Recovery is possible,” says Chloe VandeVoort, RD, a clinical dietitian in the Partial…
Self-care is doing what is necessary to achieve a healthy, well-balanced life. The World Health Organization describes self-care as “the ability of…
Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.
Mental health treatment is inherently complex: a web of challenging puzzles, overlapping symptoms, and varying perspectives on treatment. Unlike…
So perhaps your child - or even you or another adult - is really particular about food and refuses to eat but you just cannot understand why. You can…
Misconceptions about food are prevalent in society and can lead to disordered eating behaviors. Two of our Eating Recovery Center (ERC) nutrition…
The place is New Orleans, Louisiana and a 6-year-old girl has just arrived at her new school several blocks from her home. Parents and their children…
When you hear the term “mental wellness,” different things may come to mind. If you spell it and break it down, it looks like it might be the…
If you are struggling with night eating, we encourage you to get help sooner rather than later. Most people wait too long to get help or assume that…
I recently listened to a podcast with Brené Brown and Tim Ferris that reminded me of one of the most significant gifts in my recovery: radical…
Weight gain or weight loss, fatigue and insomnia are common symptoms of both depression and eating disorders. How can you tell if someone is…
Picture this: a warm July breeze stirs my hair as I sit on the back porch. My toddler, illuminated by moonlight and the twinkle of fireflies, gently…
Negative body image is a symptom of disordered eating and most eating disorders, impacting millions worldwide. Some useful tools in combatting these…
I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…
Armed with absolutely no knowledge about addiction, I was completely unprepared to cope when it reared its head in my own family. My childhood was…
What do you do when prayer is not helping your depression but actually making it worse? For author and speaker Abraham Sculley, answering this…
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