We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Recovery

Overcoming Stress Eating

Stress eating is simply this: responding to stress by eating. Why does this happen? People stress eat because it works. Cortisol, a hormone produced…

Mental Note

Dr. Aldridge Answers Eating Disorder Questions

"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…

Say It Brave

Navigating the Bermuda Triangle of the Holidays

Join Shannon Kopp and Landry Yarborough LPC, NCC to discuss tools for practicing mental wellness and self-care through the end of the year and beyond.

Mental Note

Fuel on the Flame

Check out our podcast, Mental Note. In this episode Lindsey Hall shares her struggle with Drunkorexia, a nonmedical term for the fusion of alcoholism…

Mental Note

Does Nature Heal?

Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…

Mental Note

Do Sports Cause Eating Disorders?

Check out our podcast, Mental Note. In this episode Traci Carson tells us about the dark side of competition that prompted her to get off the field…

Mental Note

What is Neurodiversity?

Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…

Mental Note

You!

Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…

Mental Note

Cheryl Strayed

Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.

Recovery

How Lent and My Faith Support My Recovery 

The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…

Mental Note

How to Cope with Anxiety, Depression and PTSD

Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…

Mental Note

Generational Trauma

Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.

Mental Note

Who Needs Diets Anyway?

Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…

Mental Note

A Parent's Journey

Check out our podcast, Mental Note. Beth Ayn's tells the story of her daughter being diagnosed with anorexia and the journey that led her to start…

Mental Note

Diets No More

  Binge Eating Disorder is grossly underdiagnosed and can leave dramatical devastation in its wake. So how do you find your way in a…

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