Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


March 21, 2018
Recovery wouldn’t have been recovery without tears, breakdowns, anxiety or depression. But, recovery was so worth it. Recovery gave me something my eating disorder could never give me: true happiness. The idea of “not being sick enough” to have an eating disorder or of not being worthy of recovery could not be more ludicrous. Everyone is worthy of recovery and there are no requirements to pursue recovery.
DocumentID: 2313
DocumentTags: alumni, "alyssa gutierrez", "child & adolescent", families, patients
NodeAliasPath: /Blog/March-2018/Finding-Myself-Beyond-the-Northern-Lights
-Alyssa-Gutierrez
Tags:
March 15, 2018
Most of us start out with a strong, intuitive sense of our bodies' physiological needs; our bodies give us signals of hunger and fullness, and we start or stop eating accordingly. For many of us, though, the hungry/full signal-response pattern is more complicated. And, if we have a history of disordered eating behaviors, like restricting our food or binge eating, our ability to detect and respond to our body’s cues can really suffer.
DocumentID: 2310
DocumentTags: alumni, "binge eating disorder", "compulsive overeating", "dr ashley solomon", "erc cincinnati oh", patients, "symptoms & signs"
NodeAliasPath: /Blog/March-2018/I-Can’t-Tell-When-I’m-Full”-–-Dr-Ashley-Solomon
March 14, 2018
While there are some conflicting studies on artificial sweeteners and human health, several recent studies give us pause and make us question the excess consumption of beverages and foods containing artificial sweetener. This doesn’t mean that the occasional consumption of artificial sweeteners or an occasional diet soda is bad. However, heavy consumption of artificial sweeteners is likely to, at some point, affect your health. But how much is too much?
DocumentID: 2309
DocumentTags: alumni, "binge eating disorder", "compulsive overeating", patients, professionals
NodeAliasPath: /Blog/March-2018/The-Truth-About-Artificial-Sweeteners-is-Not-So-Sweet-–-Dr-Ralph-E-Carson
March 09, 2018
Thankfully, there are steps we can take each day to help us strengthen our own self-compassion. You can start a self-compassion practice by taking just a few minutes each day to show some kindness to yourself. Here’s how:
DocumentID: 2307
DocumentTags: alumni, "dr andi stone", "erc chicago il", families, "insight behavioral health centers", "mood & anxiety disorders", patients
NodeAliasPath: /Blog/March-2018/Self-Compassion-Why-it-s-Important-and-How-to-practice-Andi-Stone
February 26, 2018
Binge eating disorder is both under-diagnosed and yet the most prevalent eating disorder. In fact, there are 2.5 times more people with binge eating disorder than with anorexia and bulimia combined. When we are willing to acknowledge that binge eating disorder is a real illness, we can also be willing to do the work necessary to beat it — and, thankfully, there are resources in place to help us do the work.
DocumentID: 2300
DocumentTags: "binge eating disorder", events, "kara richardson whitely", "national eating disorder awareness week", patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/February-2018/Let’s-Get-Real-Binge-Eating-Disorder-is-a-Real-Eating-Disorder-—-Kara-Richardson-Whitely
February 26, 2018
Before the 1970s and 1980s, little was known about eating disorders. Eating disorders were present, of course, but they were not identified as such or treated appropriately. Eating Recovery Center’s Dr. Emmett Bishop shares a brief history of how far the field of eating disorder treatment has come, how therapy for eating disorders has evolved — and where the field is going:
 
DocumentID: 2299
DocumentTags: anorexia, bulimia, "dr emmett bishop", events, "national eating disorder awareness week", results, treatment
NodeAliasPath: /Blog/February-2018/Let’s-Get-Real-About-Effective-Eating-Disorder-Treatment-Eating-Recovery-Center’s-Dr-Emmett-Bishop
February 26, 2018
Recovery truly is a full-time job for our bodies and our minds. When I think about eating disorder recovery in my day-to-day life, I think about the tiny moments throughout my journey which have added up to create large strides of progress in my recovery. I’d like to share some of the things I’ve learned.
DocumentID: 2298
DocumentTags: alumni, events, "national eating disorder awareness week", patients, prognosis, "recovery ambassador"
NodeAliasPath: /Blog/February-2018/Let’s-Get-Real-About-Recovery-in-Day-to-Day-Life-–-Anna-Z
February 26, 2018
Getting Real as a parent of a son with anorexia nervosa began with my accepting that eating disorders were real for males, too. Reflecting back on the first year of my son’s illness, I see an infinite number of missteps. I’d like to share a few of them here in the hopes that perhaps other parents can learn from our mistakes.
DocumentID: 2297
DocumentTags: anorexia, "child & adolescent", "david bachman", events, families, males, "national eating disorder awareness week"
NodeAliasPath: /Blog/February-2018/Let’s-Get-Real-About-Parenting-a-Child-with-an-Eating-Disorder-–-David-Bachman
February 24, 2018
I’ll never forget the hard work that early recovery entails. I’m talking the just-out-of-treatment recovery stage. The holy-crap-how-am-I-going-to-do-this recovery stage. Trying to implement all of the helpful things I learned in treatment was exhausting and sometimes seemed like an exercise in futility. Here are three of the things I did to ensure I could stay in recovery in the early stages of being home from treatment:
DocumentID: 2296
DocumentTags: alumni, "erc bellevue wa", families, "megan cuilla", "national eating disorder awareness week", patients, treatment
NodeAliasPath: /Blog/February-2018/Let’s-Get-Real-About-the-Early-Days-of-Recovery-Megan-Cuilla
February 24, 2018
Claiming that I had an illness and being a part of the solution could only be achieved when I accepted myself and everything I was struggling with — including substance abuse. When I claimed my realness — all of it — I claimed myself.
 
DocumentID: 2295
DocumentTags: alumni, "national eating disorder awareness week", patients, "robyn cruze", treatment
NodeAliasPath: /Blog/February-2018/Let’s-Get-Real-Why-I-Went-to-Treatment-and-How-it-Ultimately-Saved-my-Life-–-Robyn-Cruze
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