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Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


August 10, 2017
When my daughter was in treatment for anorexia nervosa, we learned that recovery had to become our number one priority. Nothing else in life mattered if our daughter didn't eat. Once she returned to school after eating disorder treatment, we had to formulate a new plan. This is what helped.
 
 
DocumentID: 2141
DocumentTags: "child & adolescent", "erc the woodlands", families, patients, prognosis, treatment
NodeAliasPath: /Blog/August-2017/Eating-Disorder-Treatment-Going-Back-to-School-–-Sunnie-Gruwell
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August 02, 2017
We must work with both caregivers and patients in eating disorder treatment. All caregivers have the ability or capacity to help their loved one work towards full eating disorder recovery. Thanks to the lessons of Emotionally Focused Family Therapy, I have more patience and tolerance to explore the emotional roadblocks that get in the way of both caregiver and clinician.
DocumentID: 2139
DocumentTags: "child & adolescent", "dr allison chase", "erc austin tx", families, professionals, treatment, "treatment results"
NodeAliasPath: /Blog/August-2017/Eating-Disorder-Family-Therapy-A-New-Approach-–-Dr-Allison-Chase
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July 26, 2017
A new diet trend, the lectin-free diet, has been growing in popularity lately. This fad diet, contrary to what some diet gurus are saying, is not based on good science. Dr. Ralph Carson explains the facts.
DocumentID: 2129
DocumentTags: alumni, "dr ralph carson", families, "health risks", patients, professionals
NodeAliasPath: /Blog/July-2017/​The-Lectin-Free-Diet-3-Facts-to-Know-Ralph-Carson
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July 20, 2017
Visit PlayItForward.com to download Jenni Schaefer's song “Life Without Ed” for a small donation. By downloading this song, you can help to support eating disorder initiatives. Please consider donating $2. You will not only receive a download of our song, but you will also be helping to save lives.
DocumentID: 2127
DocumentTags: alumni, events, foundation, "jenni schaefer", "judy rodman", "life without ed", patients
NodeAliasPath: /Blog/July-2017/Here’s-How-Music-Supports-Eating-Disorder-Recovery
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July 18, 2017
Even eating disorder experts have family members who struggle with eating disorders. Today, Bonnie Brennan, Licensed Professional Counselor and Certified Eating Disorders Specialist, shares her views on the film To the Bone with her teenage relative “Katie” who is in recovery from an eating disorder.
DocumentID: 2119
DocumentTags: alumni, "bonnie brennan", families, "lily collins", patients, "to the bone", treatment
NodeAliasPath: /Blog/July-2017/‘To-the-Bone’-on-Netflix-A-Therapist-and-Teen-Review-the-Film
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July 12, 2017
We are hearing from members of our community that they will be watching the film To the Bone, even though they tell us that they know deep down inside that they “shouldn’t watch it.” If you do choose to watch the film, we recommend that you mindfully watch this film with someone who is a healthy support person for you. Be a critical consumer. Consider these questions as you watch:
DocumentID: 2117
DocumentTags: "dr ashley solomon", "dr ellen astrachan fletcher", "erc chicago il", "erc cincinnati oh", relapse, "to the bone", triggers
NodeAliasPath: /Blog/July-2017/Should-You-Watch-To-the-Bone-on-Netflix
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July 07, 2017
A mother of a child in eating disorder recovery pens a letter to his eating disorder. Find out what she says in this frank, brutally honest blog post.
 
DocumentID: 2110
DocumentTags: alumni, "child & adolescent", families, males, patients, "treatment results"
NodeAliasPath: /Blog/July-2017/A-Letter-to-My-Child’s-Eating-Disorder
Tags:
July 06, 2017
The lyrics were no longer about finding myself after a bad breakup. That day, I was singing to the hopelessness and despair that had settled into my life. I began to feel empowered. I sat up straighter; I felt stronger. I was ready to stand back up again. As I sang, I was reminded of a very important truth: mental illness is about falling down and, most importantly, standing back up — even when we don’t believe that we can. Maybe, I could recover. I thought, as I stood up to walk out of the room.
DocumentID: 2109
DocumentTags: alumni, families, "jenni schaefer", "kathryn bruno", "music therapy", patients, treatment
NodeAliasPath: /Blog/July-2017/How-Music-Helps-Us-Heal-–-Jenni-Schaefer-and-Kathryn-Bruno
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June 28, 2017
Dance has shaped who I am and how I respect my body. I’ve learned to love it for what it does and the dreams I can achieve with it rather than what it looks like.
DocumentID: 2067
DocumentTags: alumni, families, patients, "recovery ambassador", "zoe ross nash"
NodeAliasPath: /Blog/June-2017/How-to-Love-Your-Body-A-Ballerina’s-Advice
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June 28, 2017
Find your song. Find your anthem. Find the lyrics that capture your sorrow, your anxiety, your rage. Put the song that encapsulates you on repeat. Play it over and over so many times until you almost can’t stand it. Play it until it morphs into a story. Your story. Your truth. 
DocumentID: 2066
DocumentTags: alumni, families, "jen lombardi", patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/June-2017/The-Power-of-Music-In-Eating-Disorder-Recovery-Jen-Lombardi
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