Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


December 20, 2017
I am sharing my story because everybody faces change at some point in their lives (especially during recovery) and I hope to be a beacon of hope that change doesn’t have to be scary. Change can be daunting, but you can be fearless. If, and when, change comes your way, accept it — truly accept the change you wish to see in your life. You may be amazed by the blessings that come with venturing down a new path.
DocumentID: 2245
DocumentTags: alumni, patients, "tara deangelis"
NodeAliasPath: /Blog/December-2017/Accept-the-Change-You-Wish-to-See-–-Tara-DeAngelis
Tags: alumni  patients  tara deangelis  
December 18, 2017
Get help with these three tips from binge eating expert Dr. Julie Friedman and our National Recovery Advocate Robyn Cruze. Dr. Friedman shares, “when it comes to binge eating, the longer you behave in a certain way, the harder it will be to break those patterns over time. Break the cycle of binge eating now and it will be easier to refrain from binges in the future.” Here's more:

 
DocumentID: 2244
DocumentTags: alumni, "binge eating disorder", causes, "compulsive overeating", "erc chicago il", families, patients
NodeAliasPath: /Blog/December-2017/Surviving-the-Holidays-with-Binge-Eating-Disorder-Dr-Julie-Friedman-Robyn-Cruze
December 15, 2017
For a long time, I wondered why I couldn’t move forward and through my pain. But eventually, even as I swore I couldn’t do it, I began coping in new ways. Moving through these uncomfortable emotions then created more space for joy:
DocumentID: 2243
DocumentTags: alumni, families, patients, "shannon kopp"
NodeAliasPath: /Blog/December-2017/Moving-Through-Pain-to-Find-Joy-Shannon-Kopp
Tags: alumni  families  patients  shannon kopp  
December 14, 2017
Recovery has not been an easy journey for me, and this year I realize that I no longer take care of myself because I have to. I take care of myself because I want to. It’s now a privilege for me. More than ever, I want everything in my life to be meaningful. To understand why this is profound, you have to know where I’ve come from.
DocumentID: 2241
DocumentTags: alumni, families, "kelli evans", patients, "recovery ambassador"
NodeAliasPath: /Blog/December-2017/Recovery-The-Greatest-Gift-of-All-–-Kelli-Evans
December 06, 2017
When I was upset during my first Christmas in eating disorder recovery, I would email my team, journal, go outside and breathe, and sometimes cry. All of those were good coping mechanisms for me. Those coping mechanisms kept me honest, helped me let go (just a little), and helped me fight back. 
 
DocumentID: 2238
DocumentTags: alumni, families, patients, "recovery ambassador", "savannah kerr"
NodeAliasPath: /Blog/December-2017/Holiday-Meals-in-Eating-Disorder-Recovery-Savannah-Kerr
November 30, 2017
Music therapist Haleigh Beaird shares how music therapy supports recovery from eating disorders and other mental illnesses. Plus, Haleigh shares a special holiday recovery playlist to help you reduce stress during this busy time of the year. 
DocumentID: 2236
DocumentTags: alumni, "erc dallas tx", families, patients, professionals, treatment
NodeAliasPath: /Blog/November-2017/How-Music-Therapy-Supports-Eating-Disorder-Recovery-and-Mental-Health-Treatment-–-Haleigh-Beaird
November 30, 2017
The holiday season can be a particularly challenging time of year for individuals struggling with anxiety, depression, eating disorders and other types of mental health disorders. The festivities surrounding most holidays can feel overwhelming, regardless of one’s stage in the recovery or treatment process. How can patients, families and professionals protect recovery during the holidays?
DocumentID: 2235
DocumentTags:
NodeAliasPath: /Blog/November-2017/Navigating-the-Holidays-with-Confidence
Tags:
November 29, 2017
When I was in treatment at Eating Recovery Center, Washington, my therapist had me write a goodbye poem to my Eating Disorder. Here’s what I wrote:
DocumentID: 2234
DocumentTags: alumni, "erc bellevue wa", families, foundation, patients, "symptoms & signs", treatment
NodeAliasPath: /Blog/November-2017/Breakin’-Up-with-ED-Katie-DeVries
November 29, 2017
I wrote this poem when I realized what the eating disorder was doing to me — and what it had taken from me — even though I still felt so "attracted" to it at times. The eating disorder was taking my life from me and I am no longer going to allow that to happen. 
DocumentID: 2233
DocumentTags: alumni, "erc bellevue wa", families, foundation, "health risks", patients, "symptoms & signs"
NodeAliasPath: /Blog/November-2017/Slow-Suicide-Katie-J-DeVries
November 28, 2017
Although it affects millions of Americans, Binge Eating Disorder (BED) is misunderstood widely. BED, which involves frequent overeating accompanied by feelings of distress, guilt, and shame coupled with feeling out of control, has long been under- or misdiagnosed when it is, in fact, twice as common as Anorexia and Bulimia Nervosa.
 
DocumentID: 2232
DocumentTags: professional
NodeAliasPath: /Blog/November-2017/Binge-Eating-Treatment-and-Recovery-Program-(BETR)
Tags: professional  
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