Signs and Symptoms

ARFID point of view: "I'm new here"

Learn about the signs and symptoms of Avoidant restrictive food intake disorder (ARFID), an eating disorder diagnosis, and how to access ARFID…

Self Care

Celebrating Your Postpartum Body

There can be undue pressure to look or feel a certain way in the early weeks and months postpartum. Understanding how to appreciate your changing body…

Treatment

Making the Most of the Summer Season

The end of summer can come with anxiety about academic and social pressures. A focus on mental wellness during this transition is critical for a…

Self Care

BIPOC Mental Health Facts & Statistics

Individuals identifying as Black, Indigenous or a person of color (BIPOC) can face increased levels of stress across the lifespan due to institutional…

Self Care

Men Have Body Image Issues Too

Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…

Treatment

Seven ED and BED Myths & Truths

Eating disorders can be confusing for both those who have them and those who do not. Undoing the stereotypes of these complex mental conditions can be…

Self Care

6 Ways to Combat Diet Culture

If diets worked, the global weight loss industry would put itself out of business. The harmful physical and psychological effects of dieting are well…

Recovery

Senior Health Day

Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…

Self Care

The Loneliness Epidemic

Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.

Education

24-Hour Nursing: A Look Behind the Curtain

“As a nurse, we have the opportunity to heal the heart, mind, soul and body of our patients, their families and ourselves. They may not remember…

Recovery

A Dietitian’s Personal Story

I grew up as a teen in the 1980s when fat in foods was the enemy. And as I was swept up in diet culture, there were many rules and different…

Treatment

Celebrating Women’s History Month

I was 11 years old, it was Christmas eve, and we still had no presents under the tree. The year before I would have been angry, but this year I…

Self Care

SOTU: Mental Health Is Now a Federal Priority

On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…

Self Care

8 Types of Self-Care & Why They Matter

Self-care is doing what is necessary to achieve a healthy, well-balanced life. The World Health Organization describes self-care as “the ability of…

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