Blog & Articles

The Eating Recovery Center Blog features frequent updates concerning Eating Recovery Center (ERC), our eating disorder treatment methods and programs, and upcoming meetings and events to help provide patients, families, professionals, and alumni alike with the information they need to understand their condition and enter on a path to long-lasting recovery.


December 30, 2019
Americans’ top New Year’s resolutions are often to become more physically fit and lose weight. Because dieting and over-exercising are two activities that commonly contribute to the development of eating disorders, we caution against diving headfirst into a resolution focused on reducing body size, particularly if you have a family history of eating disorders.
DocumentID: 1094
DocumentTags: alumni, "bonnie brennan", "erc denver co", families, patients
NodeAliasPath: /blog/December-2019/new-year-resolutions
December 30, 2019
The start of a new year offers us an opportunity to think about plans for the future, goals, hopes and dreams. It is a great time to be working on recovery.
DocumentID: 740
DocumentTags: families, foundation, "new year", patients, treatment
NodeAliasPath: /blog/eating-disorder-recovery-new-year
December 30, 2019
Before you launch into your New Year's Resolutions, take a minute to bring yourself into the moment, find your breath. Once you feel calm and your breathing is even, begin by asking yourself these three simple questions...
DocumentID: 702
DocumentTags: alumni, families, "new year", patients
NodeAliasPath: /blog/December-2019/relaxing-new-year
Tags: alumni  families  new year  patients  
December 16, 2019
Battling an eating disorder during the holiday season is nothing short of an absolute beast. It’s a battle where minutes feel like hours, where your mind is consumed around the thought of food, and, for some reason, a time where you feel like you can’t reach out to others. Instead of blogging about tips for my warriors, I want to talk to the family and friends of those who know of someone battling an eating disorder.
DocumentID: 4072
DocumentTags: "emily fincher", "erc graduate", "family and friends", holidays, recovery, tips
NodeAliasPath: /blog/December-2019/how-to-talk-to-someone-with-an-eating-disorder
December 12, 2019
The most feared and potentially deadly complication of the refeeding process of malnourished patients is the refeeding syndrome. Refeeding syndrome occurs when patients that have been nutritionally depleted begin to eat and metabolize calories. These patients have either lost 10% of their body weight the last three months or have had no nutritional intake for 10 days.
 
DocumentID: 4070
DocumentTags: "delia aldridge", "dr delia aldridge", inpatient, refeeding, "refeeding syndrome"
NodeAliasPath: /blog/December-2019/what-is-refeeding-syndrome
December 12, 2019
We see the bold print of “diet talk,” and we hear the loudness of what seems to pressure people into thinking about dieting. All of that “loudness” may not affect everyone, but yet it seems to plant a seed in the minds of many; it seems to water the seeds that have already been planted over the years in others, and all of it has become “normal.”
DocumentID: 4043
DocumentTags: alumni, holidays, patients, "recovery ambassador", "savannah kerr"
NodeAliasPath: /blog/December-2019/how-to-silence-diet-talk
December 10, 2019
Why do people binge when they feel shame? Because shame feels terrible! Shame is sometimes described as a “punch in the gut” or a heart-wrenching feeling — and bingeing works to temporarily take away these negative feelings. Early childhood memories of feeling shamed about the way your body looks or your relationship to food can trigger ongoing shame in adulthood. This could perhaps also lead to eating disorder behaviors. 
DocumentID: 3398
DocumentTags: alumni, "binge eating disorder", "binge eating treatment and recovery program", families, "laura lange", patients, "symptoms & signs"
NodeAliasPath: /blog/binge-eating-shame
December 03, 2019
One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of the highest suicide rates in the country, Insight Behavioral Health Centers (Insight) has opened its doors to address this growing mental health crisis. 
DocumentID: 4039
DocumentTags: anxiety, depression, "dr elizabeth wassenaar", "mood & anxiety disorders", patients, professionals
NodeAliasPath: /blog/December-2019/Denver-Mental-Health-treatment
November 28, 2019
There are many misconceptions that come with the term “anorexia:” is the eating disorder more about weight, food, body image or fitting in? The truth is that anorexia is a serious mental illness that affects our physical wellness; it is not a personal choice.  
DocumentID: 3012
DocumentTags: anorexia, causes, "ellie pike", families, "health risks", patients, "symptoms & signs"
NodeAliasPath: /blog/what-is-anorexia
November 28, 2019
Loved ones should remember that they can help identify and contain a relapse. Loved ones, as well as the individual themselves, can: 1) Be prepared, 2) Plan ahead with a comprehensive relapse prevention plan, and 3) Identify action steps and self-compassionate self-talk in advance. Recovery is possible.
DocumentID: 3423
DocumentTags: anorexia, "child & adolescent", "dr angela derrick", "erc chicago il", families, relapse, treatment
NodeAliasPath: /blog/Eating-Disorder-Relapse
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