How Have You Grown This Year?
The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Mental Wellness Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event.
Why Purging With Bulimia Causes Cheek & Face Swelling
Eating Recovery Center offers a full continuum of care that’s designed to connect you with the right support at the right time, starting with the…
Calming Moody Storms - Emotion Focused Family Therapy (EFFT)
Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do…
How to Help Someone With Binge Eating Disorder: 11 Tips You Can Use
Learn how to help someone who struggles with binge eating. Find out what to say and what NOT to say with these 11 tips.
Anorexia Hair Loss Explained
Every day, my team provides support to individuals experiencing hair loss related to anorexia, helping people of all ages and genders recover from…
Anorexia in Teens: A Guide for Caregivers
Unfortunately, many families may worry about stigma when it comes to eating disorder or mental health concerns. This may cause difficult feelings and…
Is It Ever OK to Make Comments about a Child's Body?
Whether it’s a stranger or someone you know, it’s important to let people know that remarking on other people’s body size, weight, shape, or…
How to Stop Binge Eating: Why It’s Not About Willpower
As mentioned earlier, binge eating disorder is the most common eating disorder. In the U.S., an estimated 3.5% of women and 2% of men experience binge…
Lanugo: Anorexia Hair Growth Explained
Dr. Delia Aldridge discusses lanugo, a common side effect of anorexia nervosa.
Binge Eating Disorder Treatment: How Does Virtual Care Work?
Learn more about virtual binge eating disorder treatment, including how it works and what you can expect.
Anorexia vs. Bulimia: A Deeper Look at Two Eating Disorders
Take a deeper look into two common eating disorders as we discuss anorexia and bulimia. Identify symptoms, causes, health risks and treatment options.
Anorexia in Males: What It's Like to Have an Eating Disorder
Anorexia is more common in LGBTQIA+ adults compared to cisgender heterosexual adults in the U.S.Many males with anorexia identify as asexual…
How Eating Disorders Affect Families: 7 Ways to Practice Self-Care
There’s no question that having a child or teen in eating disorder treatment is one of the most difficult things a parent can experience. As a…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
Returning to School After Eating Disorder Treatment: Helping Children & Teens Adjust
Wondering how to help your child adjust to school after eating disorder treatment?
What's Treatment Really Like?
If you have questions about treatment for eating disorders or mood and anxiety disorders, we’re here to help. Drop in to this complimentary monthly…
Getting Feely - Embracing Emotions
Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and…
Tips for Navigating Body Comments & Diet Talk
What do we say when well-meaning people make harmful comments about our bodies or the latest fad diet? Get practical tips and scripts you can start…
Eating Disorders and the Holidays: 9 Tips to Help You Manage Triggers
The holiday season is all about community and connection. So is your recovery.
Thanksgiving and Eating Disorders: 15 Tips to Help Throughout the Day
Thanksgiving can be a joyous occasion -- but it can also be very challenging for people who have a history of eating disorders. If you are nervous…
Laxatives and Weight Loss: Why New TikTok Trend Is Cause for Concern
Learn more about the dangers of taking laxatives with the goal of weight loss -- an idea currently being touted on social media as “budget Ozempic” --…
Suicide Prevention Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event
What “Counts” as a Binge? Binge Eating Defined
When it comes to binge eating, the amount of food one consumes may not mean much. And whether someone calls it a “binge” doesn’t really matter. What…
World Mental Health Day
Support for Anxiety and Depression
World Mental Health Day - Event & Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event.
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