Mood and Anxiety Disorders Self-Assessment Quiz

A Brief Test for Mood, Anxiety, & Trauma-Related Symptoms

Have you ever wondered if you might have a diagnosable mood, anxiety, or trauma-related condition? If any or all of the following feelings or behaviors in this self-assessment quiz apply to you or a loved one, you may want to reach out for professional help. 

  • Do you feel sad, unhappy or cry for no apparent reason?

  • Do you feel numb or apathetic?

  • Do you have trouble concentrating or focusing?

  • Do former hobbies and interest no longer give you pleasure?

  • Do you feel tired, lethargic or like you have no energy?

  • Have your sleeping and eating patterns changed? (ie. sleep too much or too little, eat less or more than usual)

  • Do you feel tense, anxious or like you can’t sit still?

  • Do you feel worried or anxious?

  • Do you feel you must repeat certain tasks or rituals? (ie. counting or checking/re-checking things)

Mood, anxiety, and trauma-related disorders are complex but they are also treatable conditions.

Speak confidentially with a counselor

While a self-assessment quiz is a good barometer for the symptoms you are experiencing, it’s important that you receive a more thorough assessment from a mental health professional. Our ERC Masters-level clinicians are specially trained in mood and anxiety orders as well as eating disorders. Please call us today at 877-825-8584 to speak confidentially with a counselor. The call is free. 

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Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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