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Dear Friends,

At Say It Brave, we believe healing happens when we stop hiding the parts of us that aren’t strong and perfect, and we bring our humanity fully into the light. This movement was created for and by people with mental health issues. In a world obsessed with "keeping it all together," we honor the courage it takes to show up and be seen as we are.

Say It Brave brings authenticity to mental health conversations and provides you with resources for your fight for mental wellness and against stigma. We deliver a dose of hope to your inbox every Friday, answering the community's questions. We offer monthly virtual events with nationally recognized psychologist, Dr. Ashley Solomon, and National Recovery Advocate, Shannon Kopp. And we are constantly sharing free resources and support groups to help you in braving your own journey.

We invite you to join us and add your light to this beautiful community!

Keep Braving,

Shannon and Ashley

Sign Up to Join Say It Brave!

What You Get When You Sign Up for Say It Brave:

  • A motivational email community, with weekly emails sent on Fridays and #SayItBraveSunday social media posts
  • Free monthly virtual events with nationally recognized psychologist, Dr. Ashley Solomon, and national recovery advocate, Shannon Kopp
  • Free mental health resources from ERC/Insight Clinicians (self-reflection tools, meditations, journaling prompts, etc.)
  • Information on mental health support groups and advocacy events


Monthly Online Events: 

Shannon Kopp and Dr. Ashley Solomon host monthly virtual events to shed light on topics that are often hard to talk about due to shame and stigma. Each webinar provides compassionate support and concrete tools for healing.

Breaking the Cycle: From Self-Sabotage to Self-Awareness

Thursday, May 16, 2019 - 8:00 pm EST

Self-sabotage can occur in a myriad of ways; sometimes through extremely harmful behaviors, sometimes through more subtle forms.
In this Say It Brave event, we’re teaming up with Robyn Cruze of Wide Wonder to talk bravely and openly about self-sabotage. We’ll address that natural impulse to get rid of negative feelings. We’ll discuss tangible ways to create self-awareness and compassion through emotional experiencing. We’ll come together to support each other and remind one another that we are never alone. Please join us!

Unfortunately, thanks to some technical issues, many weren’t able to log in to view and participate in the webinar. You can watch the video here and please join us for Facebook live event, this Thursday, 5/30 at 8:00 p.m. EST, when we’ll talk again with Robyn Cruze from Wide Wonder.

Watch the video here! 

Community Partners:  

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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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