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blues","2026-02-05T09:36:14.817Z","2026-03-31T08:17:48.597Z","2026-03-31T08:17:48.653Z",141699378489682,"36f002d2-ffe5-418c-9312-6a49072191c7",{"_uid":219,"body":220,"type":221,"summary":222,"component":223,"meta_title":224,"article_type":225,"external_link":226,"featured_image":227,"meta_description":222,"external_link_text":14},"93c93f89-4b20-4a98-944e-30b64124bcab","\u003Cp>By Lindsay Peyton | Houston Chronicle\u003Cbr \u002F>\r\nDec. 12, 2019\u003Cbr \u002F>\r\n\u003Cbr \u002F>\r\nStaying fit — mentally and emotionally — during the holidays can be as challenging as sticking to an exercise routine or healthy eating regimen in the midst of December parties and travel.\u003C\u002Fp>\r\n\r\n\u003Cp>“The holiday blues are a real phenomenon,” said Dr. Deborah Michel, regional clinical director of Insight Behavioral Health and of the Eating Recovery Center of The Woodlands.\u003C\u002Fp>\r\n\r\n\u003Cp>Michel said that despite the season’s reputation for sparking feelings of joy, many individuals spend the holidays feeling sad, depressed and lonely.\u003C\u002Fp>\r\n\r\n\u003Cp>Unlike major depression, the holiday blues are temporary. Otherwise, symptoms are basically the same — feelings of sorrow, irritability, anger, tiredness and loss of interest.\u003C\u002Fp>\r\n\r\n\u003Cp>Social isolation is also a major indicator, Michel said. “Having connections with people is very important,” she said. “Look for any signs of hopelessness, anything not typical for that individual.”\u003C\u002Fp>\r\n\r\n\u003Cp>Recognizing warning signs is the first step toward reversing the holiday blues.\u003C\u002Fp>\r\n\r\n\u003Cp>Here are a few ideas from Houston’s experts:\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>\u003Cstrong>Join together\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>If social isolation is a sign of holiday blues, then making a point of getting together with family and friends can serve as an antidote, Michel said. She recommends spending time with others — and also knowing when time alone might be better. “You don’t have to go to everything,” she said. “You can pick and choose what’s best for you so you don’t get overwhelmed.” If you feel indecisive about accepting an invitation, she suggests preparing options, like deciding to stay for only an hour or taking a walk around the block during a hectic moment. Go into a quieter room to reset or spend some time with the family’s dog to get away for a bit. If larger get-togethers aren’t the best for you, consider smaller gatherings.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Be active\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Looking for active ways to spend time together is one of Dr. Susan Henney’s top recommendations for the holidays. She’s a research and developmental psychologist as well as professor of psychology at University of Houston-Downtown. “Get your family together to do something,” she said. “You’ll feel good about each other and about yourself — and a new family tradition can be formed.” She suggests playing a game, exploring nature or volunteering. In fact, she recently co-wrote the book “The Development of Community Engagement from Infancy to Adulthood,” about how volunteerism often begins at home. The holidays are an ideal time to reach out, Henney said.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Be authentic\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Henney points to the film about Mr. Rogers, “A Beautiful Day in the Neighborhood,” which she said offers a valuable lesson about understanding and navigating one’s own feelings. Honoring others’ emotions often requires being present in the moment, she said. Sometimes, that means putting down the phone, while other times, screens and photos add to an experience. For example, Henney likes to surf memes with her son. Being authentic can also mean speaking up during an awkward political conversation. Individuals can feel worse when they are not able to share their opinions and thoughts, she said. If avoiding political discussions altogether sounds like a safer alternative, she suggests developing a list of other topics and keeping it on hand to steer the conversation.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Take time to set your intentions\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Managing expectations can be more difficult than it sounds, Michel said. It can help to take some time out and really set intentions for the holidays. “Planning ahead is good,” Michel said. “By being aware from the beginning, it’s harder to get derailed.” She recommends thinking about your values and goals for the holidays — and even writing them down. It’s easier to navigate the holidays if goals are preset. For instance, Michel said, perhaps make time with family or spirituality your priority. Henney agrees that preplanning can make a world of difference. For example, bring a chair for an older loved one who wants to join in on a volunteering activity or snacks for a child who will have to wait a long time at an event. “A little bit of preparing eliminates 99 percent of the problems,” Henney said.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Keep expectations reasonable\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Having high expectations for the holidays can be central to a case of holiday blues when those expectations go unmet. Unrealistic goals can become a financial stressor and exacerbate fear, as well as adding stress to already busy schedules. “People put so much pressure on themselves that they may not get enough sleep,” Michel said. They also forgo activity and eat unhealthy foods. To make realistic goals work, Henney said, everyone has to be on the same page. “Especially during the holidays, everyone is pressured to be perfect and to be someone they’re not,” she said. “Keep it reasonable and not over the top for anyone.”\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Be careful with social media\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Speaking of expectations, Michel said social media can lead to overly comparing our lives. During the holidays, these carefully curated feeds can be a hurdle when trying to keep reasonable goals. She recommends not visiting sites or influencers if they make you feel worse instead of better. Fear of missing out, or FOMO, has become a 24\u002F7 anxiety on social media, Michel said. Still, connecting with others online can be an important tool to avoid social isolation. Learn to balance the good and bad of social media, she said.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Watch what you eat and drink\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Being wise about alcohol can make a world of difference, Henney said. “Keeping a close watch on alcohol consumption for yourself makes for a better holiday; it really does,” she said. “People don’t get as angry or as triggered.” Dr. Serge Gregoire, clinical nutritionist at Mind Body Solutions, said a large amount of holiday treats and desserts can add to feeling sluggish and slow. “Eliminate the sugar,” he recommends. He suggests paying attention to portions during holiday meals and making sure to keep up your vitamin intake. He also recommends trying breathing exercises to handle stress.\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Enlist support\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>Having friends or family members who know what you’re going through during the holidays can be a game changer, Michel said. You can even meet with your support system to discuss holiday goals, she added. “Reach out for social support, ask for help, put together a plan,” she said. “As humans, we benefit from a support system.” Remember, she added, friendship is a give-and-take endeavor and that it can be a gift for a friend to help you in a time of need. “There will be times that you will be there for that person,” she said. “Allow them to be there for you.”\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Acknowledge loss during the holidays\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>The holidays often bring back memories. Sometimes the holidays are a time of grief for someone who has died, Michel said. “It’s important to know that is normal and to be able to recognize those memories,” she said. “Grief is part of the healing process.” She also said individuals can be dealing with the loss of a job, a relationship or even a child who has gone to college and cannot return for the holidays. Be sensitive to the feelings of others who might be facing trials, and give them space to talk about it, she encourages. “When people don’t want to bring it up, it can make it worse,” she said. “By not talking, we’re not acknowledging that loss is there.”\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>\u003Cstrong>Give yourself grace\u003C\u002Fstrong>\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>At the core of all of the suggestions is being gentle on yourself. “Give yourself permission,” Michel said. “Give yourself space to be compassionate with yourself and communicate with others.” If you don’t want to send holiday cards, for example, allow yourself that freedom. Michel said that keeping things simple and slowing down helps. “More is not necessarily more,” she said. “A lot of times, less is more.” Henney said to ask for help when you need it. “Part of mental health during the holidays is to slow down a little,” she said. “Your list is long, slow down and think of what really matters to you. We’re missing life as it goes by.”\u003C\u002Fp>\r\n\r\n\u003Cp>\u003Cstrong>Know when to call a professional\u003C\u002Fstrong>\u003C\u002Fp>\r\n\r\n\u003Cp>The holiday blues should be temporary, Michel said. Sometimes, however, they last too long or the symptoms become more intense and require professional help. Also, seasonal affective disorder, a seasonal depression, could be at the root and should be treated. There are also cases in which holiday blues are part of a pattern of depression through the year. “For people who struggle with depression and anxiety at other times of the year, it may develop at this time of year as well,” Michel said. She recommends joining a depression support group and seeking resources available online, like the National Alliance on Mental Illness (NAMI) at \u003Ca href=\"http:\u002F\u002Fwww.nami.org\u002F\">nami.org\u003C\u002Fa>, Mental Health America at \u003Ca href=\"http:\u002F\u002Fmhanational.org\u002F\">mhanational.org\u003C\u002Fa> and the Council on Recovery at \u003Ca href=\"https:\u002F\u002Fwww.councilonrecovery.org\u002F\">councilonrecovery.org\u003C\u002Fa>.\u003C\u002Fp>\r\n","News","Staying fit — mentally and emotionally — during the holidays can be as challenging as sticking to an exercise routine or healthy eating regimen in the midst of December parties and travel.","newsroom","Houston experts offer tips for kicking the holiday blues | ERC Pathlight","Media 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She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2322,"body":2323,"authors":2341,"excerpt":14,"summary":2343,"component":223,"categories":2344,"article_type":1933,"external_link":2345,"featured_image":2346,"external_link_text":2351,"listing_thumbnail_image":2352},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2324,"content":2325},{"backgroundColor":67},[2326,2331,2336],{"type":65,"attrs":2327,"content":2328},{"textAlign":67},[2329],{"text":2330,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2332,"content":2333},{"textAlign":67},[2334],{"text":2335,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2337,"content":2338},{"textAlign":67},[2339],{"text":2340,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2342],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2347,"alt":2348,"name":14,"focus":14,"title":14,"source":14,"filename":2349,"copyright":14,"fieldtype":175,"meta_data":2350,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2348,"title":14,"source":14,"copyright":14},"Read more",{"id":2347,"alt":2348,"name":14,"focus":14,"title":14,"source":14,"filename":2349,"copyright":14,"fieldtype":175,"meta_data":2353,"is_external_url":177},{"alt":2348,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2361,"created_at":2362,"published_at":2363,"updated_at":2364,"id":2365,"uuid":2366,"content":2367,"slug":2412,"full_slug":2413,"sort_by_date":67,"position":2414,"tag_list":2415,"is_startpage":177,"parent_id":235,"meta_data":67,"group_id":2416,"first_published_at":2363,"release_id":67,"lang":201,"path":67,"alternates":2417,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2368,"body":2369,"authors":2397,"excerpt":14,"summary":2399,"component":223,"categories":2400,"article_type":225,"external_link":2401,"featured_image":2402,"external_link_text":2351,"listing_thumbnail_image":2409},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2370,"content":2371},{"backgroundColor":67},[2372,2377,2382,2387,2392],{"type":65,"attrs":2373,"content":2374},{"textAlign":67},[2375],{"text":2376,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2378,"content":2379},{"textAlign":67},[2380],{"text":2381,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2383,"content":2384},{"textAlign":67},[2385],{"text":2386,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2388,"content":2389},{"textAlign":67},[2390],{"text":2391,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2393,"content":2394},{"textAlign":67},[2395],{"text":2396,"type":71},"Slaven advises parents to pay attention to clues.",[2398],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2403,"alt":2404,"name":14,"focus":2405,"title":14,"source":14,"filename":2406,"copyright":14,"fieldtype":175,"meta_data":2407,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2404,"size":2408,"title":14,"source":14,"copyright":14},"900x556",{"id":2403,"alt":2404,"name":14,"focus":2410,"title":14,"source":14,"filename":2406,"copyright":14,"fieldtype":175,"meta_data":2411,"is_external_url":177},"672x206:673x207",{"alt":2404,"size":2408,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2419,"created_at":2420,"published_at":2421,"updated_at":2422,"id":2423,"uuid":2424,"content":2425,"slug":2458,"full_slug":2459,"sort_by_date":67,"position":2460,"tag_list":2461,"is_startpage":177,"parent_id":235,"meta_data":67,"group_id":2462,"first_published_at":2463,"release_id":67,"lang":201,"path":67,"alternates":2464,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2426,"body":2427,"authors":2444,"excerpt":14,"summary":2446,"component":223,"categories":2447,"article_type":1933,"external_link":2448,"featured_image":2449,"external_link_text":1941,"listing_thumbnail_image":2455},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2428},[2429,2434,2439],{"type":65,"attrs":2430,"content":2431},{"textAlign":67},[2432],{"text":2433,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2435,"content":2436},{"textAlign":67},[2437],{"text":2438,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2440,"content":2441},{"textAlign":67},[2442],{"text":2443,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2445],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2450,"alt":2451,"name":14,"focus":2452,"title":14,"source":14,"filename":2453,"copyright":14,"fieldtype":175,"meta_data":2454,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2451,"title":14,"source":14,"copyright":14},{"id":2450,"alt":2451,"name":14,"focus":2456,"title":14,"source":14,"filename":2453,"copyright":14,"fieldtype":175,"meta_data":2457,"is_external_url":177},"1017x1667:1018x1668",{"alt":2451,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2466,"created_at":2467,"published_at":2468,"updated_at":2469,"id":2470,"uuid":2471,"content":2472,"slug":2518,"full_slug":2519,"sort_by_date":67,"position":2520,"tag_list":2521,"is_startpage":177,"parent_id":235,"meta_data":67,"group_id":2522,"first_published_at":2523,"release_id":67,"lang":201,"path":67,"alternates":2524,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2473,"body":2474,"authors":2506,"excerpt":14,"summary":2507,"component":223,"categories":2508,"article_type":1933,"external_link":2509,"featured_image":2510,"external_link_text":1941,"listing_thumbnail_image":2516},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2475},[2476,2481,2486,2491,2496,2501],{"type":65,"attrs":2477,"content":2478},{"textAlign":67},[2479],{"text":2480,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2482,"content":2483},{"textAlign":67},[2484],{"text":2485,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2487,"content":2488},{"textAlign":67},[2489],{"text":2490,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2492,"content":2493},{"textAlign":67},[2494],{"text":2495,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2497,"content":2498},{"textAlign":67},[2499],{"text":2500,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2502,"content":2503},{"textAlign":67},[2504],{"text":2505,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2511,"alt":2512,"name":14,"focus":14,"title":14,"source":2509,"filename":2513,"copyright":2514,"fieldtype":175,"meta_data":2515,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":2512,"title":14,"source":2509,"copyright":2514},{"id":2511,"alt":2512,"name":14,"focus":14,"title":14,"source":2509,"filename":2513,"copyright":2514,"fieldtype":175,"meta_data":2517,"is_external_url":177},{"alt":2512,"title":14,"source":2509,"copyright":2514},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":2528,"cache-control":243,"connection":244,"content-encoding":245,"content-type":246,"date":2529,"etag":2530,"per-page":2531,"referrer-policy":249,"sb-be-version":250,"server":251,"strict-transport-security":252,"total":2532,"transfer-encoding":253,"vary":254,"via":255,"x-amz-cf-id":2533,"x-amz-cf-pop":257,"x-cache":258,"x-content-type-options":259,"x-frame-options":260,"x-permitted-cross-domain-policies":261,"x-request-id":2534,"x-runtime":2535,"x-xss-protection":230},"1530","Fri, 30 Oct 2026 18:16:35 GMT","W\u002F\"41ff3084a2fe4769245ae101a8324d65\"","4","476","2vD9C295AkhsIoSw2Of3XBMP25It_Ab9YgKe4su6pZWX0ZwZugTugA==","9f989c33-391d-41b1-959e-46106cb12eb7","0.023271",4,476]