Episode 21 - Obstacles in Recovery - How to Cope with Anxiety, Depression and PTSD
Have you ever felt crippled by anxiety and the traumatic effects of life? If so, join us for this enlightening episode as we hear from McCall Dempsey (you may remember her from episode #14). She shares the process of choosing to stay in eating disorder recovery even in the midst of depression, trauma and PTSD. Cultivating the art of coping allowed her to thrive in extremely difficult situations and shows us all that recovery is a process of living fully.
McCall Dempsey, founder of Southern Smash, is an eating disorder survivor and passionate recovery advocate. After a 15-year battle, McCall sought treatment in December 2010. Since then she has made eating disorder awareness and prevention her life’s work and passion. McCall travels the country, sharing her story of hope and healing with audiences everywhere. From high school auditoriums to treatment centers to corporate meetings, her message of authenticity and embracing your inner-uniqueness transcends all ages.
McCall also writes the popular blog, Loving Imperfection. Her writing has been featured in various national television, print and online publications, including Today Show, Women’s Health, Southern Living and Huffington Post. A Louisiana native, McCall now resides in Ponte Vedra Beach, Florida, with her husband, Jordan, and her two children, Manning and Marjorie.