Capturing and Practicing Mindfulness

By Ralph E. Carson
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and mediations you can use.

Resource Download

Download

Mindfulness can be a helpful tool in recovery, helping you recognize your thought patterns, make adjustments, and improve your overall physical and mental well-being. 

This whitepaper by Dr .Ralph Carson explores the scientific benefits of a mindfulness practice, as well as offering concrete guidance and meditations that you can integrate into your own mental wellness routine. 

Written by
Ralph Carson, LD, RD, PhD

Ralph E. Carson

Dr. Ralph Carson is a clinical nutritionist and exercise physiologist with nearly 40 years of experience in the treatment of addictions, mood and anxiety disorders, sports nutrition and eating…

Related Resources

Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

Joint Commission Seal