Capturing and Practicing Mindfulness

Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and mediations you can use.

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Mindfulness can be a helpful tool in recovery, helping you recognize your thought patterns, make adjustments, and improve your overall physical and mental well-being. 

This whitepaper by Dr .Ralph Carson explores the scientific benefits of a mindfulness practice, as well as offering concrete guidance and meditations that you can integrate into your own mental wellness routine. 

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Eating Recovery Center is accredited through the Joint Commission. This organization seeks to enhance the lives of the persons served in healthcare settings through a consultative accreditation process emphasizing quality, value and optimal outcomes of services.

Organizations that earn the Gold Seal of Approval™ have met or exceeded The Joint Commission’s rigorous performance standards to obtain this distinctive and internationally recognized accreditation. Learn more about this accreditation here.

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