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a Culturally Competent Mental Health Provider: Working with Individuals From Marginalized Groups","2026-02-05T17:22:46.275Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:31.896Z",141814031505752,"ee7af054-2327-4d0e-ae71-a3281d896893",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"sources":2231,"summary":2232,"audience":2233,"component":1563,"conditions":2234,"featured_image":2236,"special_populations":2239},"3b5e11fa-96f0-4a18-89ed-e13dc4b113fa","\u003Cp>The 2020 Census showcased what many of us had long suspected. The United States is becoming more racially, ethnically, and culturally diverse with each passing year. Yet the nation is still rife with many mental health disparities (preventable \u003Ca href=\"\u002Fnode\u002F7546\" data-entity-type=\"node\" data-entity-uuid=\"3a767f93-9491-4f34-b9de-d7e15acfc2a8\" data-entity-substitution=\"canonical\">mental health\u003C\u002Fa> differences) and the opportunity to attain optimal mental health is not available to many people in marginalized communities\u003Csup>[1]\u003C\u002Fsup>. However, by becoming culturally competent providers, we can take real steps to increase mental health equity — where everyone has a fair opportunity to attain their full mental health potential and no one is disadvantaged\u003Csup>[2]\u003C\u002Fsup>. The goal? To work toward mental health justice.\u003C\u002Fp>\u003Ch2>What is cultural competence in health care?\u003C\u002Fh2>\u003Cp>Health inequities are reflected in differences related to one’s length of life; quality of life; rates of disease, disability, and death; severity of disease; and access to treatment. \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fhealth-equity-chronic-disease\u002F\" target=\"_blank\">According to the CDC, health equity is only achievable\u003C\u002Fa> when all people are given a chance to attain their full health potential and “no one is disadvantaged from achieving this potential because of social position or other socially determined circumstances.”\u003C\u002Fp>\u003Cp>For health equity to become a reality, health care providers must step up to the plate and recognize how important it is that we all strive to become culturally competent providers. Becoming a culturally competent provider means becoming skilled at working with all individuals, no matter the background.\u003C\u002Fp>\u003Cp>Cultural competency is the ability to work effectively and compassionately with those who hold different values, beliefs, and behaviors from your own. It is not simply addressing differences based on race and ethnicity. To be fully culturally competent involves being a fully affirming provider — developing competence in working with \u003Ca href=\"\u002Fnode\u002F17771\" data-entity-type=\"node\" data-entity-uuid=\"a8c5600e-ce73-4aae-b77f-27b41bfd4455\" data-entity-substitution=\"canonical\">LGBTQ+ individuals\u003C\u002Fa>, those with language barriers who require the use of interpreters, people from rural areas, people who are incarcerated, and many other groups.\u003C\u002Fp>\u003Cp>To become a culturally competent provider, one must acknowledge widespread inequities and privileges that exist — and recognize their impact. One must acknowledge that individuals in marginalized populations face greater challenges when it comes to both seeking and receiving mental health care. And one must adjust their daily work to better meet the needs of culturally diverse patients. By addressing these cultural differences, we may be able to reduce existing health disparities stemming from structural and institutional racism and discrimination.\u003C\u002Fp>\u003Ch2>Culturally competent providers in practice\u003C\u002Fh2>\u003Cp>A discussion of cultural competence must include a discussion of privilege. Each individual is going to have certain privileges and certain challenges based on different aspects of their identity. These privileges and challenges vary from person to person and vary depending on each social interaction.\u003C\u002Fp>\u003Cp>If you are a \u003Ca href=\"\u002Fnode\u002F7796\" data-entity-type=\"node\" data-entity-uuid=\"be462108-6365-462e-9391-4d44b92e3e0a\" data-entity-substitution=\"canonical\">mental health professional\u003C\u002Fa>, we encourage you to consider how your own biases and cultural uniqueness may impact how you provide mental health treatment and assessment. How do the following factors affect your communication style and ability to relate with each patient?\u003C\u002Fp>\u003Cul>\u003Cli>Socioeconomic status\u003C\u002Fli>\u003Cli>Race\u003C\u002Fli>\u003Cli>Ethnicity\u003C\u002Fli>\u003Cli>Language\u003C\u002Fli>\u003Cli>Nationality\u003C\u002Fli>\u003Cli>Religion\u003C\u002Fli>\u003Cli>Gender identity\u003C\u002Fli>\u003Cli>Sex\u003C\u002Fli>\u003Cli>Sexual orientation\u003C\u002Fli>\u003Cli>Religion\u003C\u002Fli>\u003Cli>Geography\u003C\u002Fli>\u003Cli>Disability\u003C\u002Fli>\u003Cli>Age\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Culturally competent care is affirmative care, validating and supporting the identity of each person you work with. Cultural competence involves honoring and celebrating one’s identity while validating experiences of oppression. This requires empathy and an understanding of each individual’s history, cultural context, and lived experiences. Your cultural upbringing and your patients’ cultural upbringing influence how you each interpret physical and mental health symptoms. Culture influences the relationships between providers and patients; expectations can and will differ. Some patients may be more or less willing to trust a provider and more or less willing to follow the recommended treatment plan. It’s important to keep this in mind.\u003C\u002Fp>\u003Ch2>Why become a culturally competent provider?\u003C\u002Fh2>\u003Cp>When we become culturally competent providers, we improve our skills so that we can:\u003C\u002Fp>\u003Cul>\u003Cli>Address racial bias in the moment\u003C\u002Fli>\u003Cli>Make more appropriate treatment recommendations for diverse individuals\u003C\u002Fli>\u003Cli>Integrate our knowledge and awareness of different cultural experiences\u003C\u002Fli>\u003Cli>Reduce perceived stigma\u003C\u002Fli>\u003Cli>Increase treatment seeking for those from marginalized communities\u003C\u002Fli>\u003Cli>Increase treatment duration\u003C\u002Fli>\u003Cli>Improve mental health outcomes\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Culturally competent providers do not assume that a cultural group is homogenous. Instead, they see people as individuals and pause before assuming that a member of a group ascribes to certain beliefs or values simply because they are a member of that group. Becoming a culturally competent provider means having the ability to self-reflect on your own biases and beliefs and to be open minded with each person you work with.\u003C\u002Fp>\u003Ch2>Examples of culturally competent care\u003C\u002Fh2>\u003Cp>If you are working in the mental health field today, you probably recognize that many of the interventions in use today were developed based on work with white individuals. How do we know if these techniques work with people from other cultural groups? If we are to be culturally competent providers, we must adjust how we work with each patient in treatment. Some of the ways we may modify our work include:\u003C\u002Fp>\u003Cul>\u003Cli>Talking less (or talking more, depending on the person)\u003C\u002Fli>\u003Cli>Listening more\u003C\u002Fli>\u003Cli>Avoiding words like “we” or “us” (when working with people from marginalized groups that are different from you)\u003C\u002Fli>\u003Cli>Spending more time with patients (or keeping sessions shorter)\u003C\u002Fli>\u003Cli>Being more supportive\u003C\u002Fli>\u003Cli>Being more patient centered\u003C\u002Fli>\u003Cli>Taking careful notes of what occurs in sessions\u003C\u002Fli>\u003C\u002Ful>\u003Cp>It’s important to acknowledge that our patients are also going to bring their own biases into treatment. They may hold biases due to past negative encounters they’ve had or due to power differentials experienced in the room with you. Recognize that both your biases and your patients’ biases can impact transference and countertransference in the room.\u003C\u002Fp>\u003Cp>It’s not uncommon for mental health providers to experience microaggressions, harassment, intimidation, insults, or discrimination from patients. Should you experience this in session, take time to:\u003C\u002Fp>\u003Cul>\u003Cli>Assess your patient’s symptoms — could they be intoxicated, psychotic, or manic?\u003C\u002Fli>\u003Cli>Take steps to cultivate a therapeutic alliance\u003C\u002Fli>\u003Cli>Depersonalize the event\u003C\u002Fli>\u003Cli>Ensure that the environment is safe, particularly for trainees\u003C\u002Fli>\u003Cli>Promote values, education, and dialogue that support a culture of inclusion\u003C\u002Fli>\u003C\u002Ful>\u003Cp>By calling out and naming microaggressions, from peers and from patients, we can validate observed or reported experiences.\u003C\u002Fp>\u003Ch2>Seven ways to improve cultural competence\u003C\u002Fh2>\u003Cp>Cultivating cultural competence skills can help to increase the quality of care we provide, support diverse treatment teams, and improve patient outcomes. This requires a lifelong commitment of evaluating and critiquing our relationship to power and how we address power imbalances between provider and patient. Are you willing?\u003C\u002Fp>\u003Col>\u003Cli>Use humility to check your own beliefs and biases at the door. Give yourself grace as you notice your biases, challenge them, and decrease them. One easy way to check your own potential biases right now is to take the implicit bias test at \u003Ca href=\"https:\u002F\u002Fimplicit.harvard.edu\u002Fimplicit\u002F\" target=\"_blank\">Project Implicit\u003C\u002Fa>.\u003C\u002Fli>\u003Cli>When in doubt, always start with empathy. Take steps to understand how language, historical trauma, within-group diversity, reluctance or suspicion, and cultural beliefs impact the relationship between you and your patients.\u003C\u002Fli>\u003Cli>Educate yourself on specific cultural groups in the U.S. by \u003Ca href=\"\u002Fnode\u002F8551\" data-entity-type=\"node\" data-entity-uuid=\"0de14bc4-c0ef-44ba-99ac-82426cbe4a0a\" data-entity-substitution=\"canonical\">watching our webinar\u003C\u002Fa>. We talk about specific challenges faced by specific racial and ethnic groups and discuss ways to work with rural, incarcerated and immigrant populations, and other socially disadvantaged groups.\u003C\u002Fli>\u003Cli>Communication is key. Allow your patients to tell you their own unique stories, as you validate their uniqueness and resilience. Learn how to improve communication with patients from diverse cultural backgrounds, to help you make better informed decisions.\u003C\u002Fli>\u003Cli>Consider whether you or others are intentionally or unintentionally committing microaggressions (hostile, negative, prejudiced, or derogatory slights directed to marginalized groups) to prevent unwanted outcomes and adverse events.\u003C\u002Fli>\u003Cli>Do you see weaknesses in your organization that can be addressed with cultural competence training? One way to get started is to check out \u003Ca href=\"https:\u002F\u002Fthinkculturalhealth.hhs.gov\u002F\" target=\"_blank\">Think Cultural Health\u003C\u002Fa>. This program promotes national standards for culturally and linguistically appropriate services (CLAS), aiming to improve health equity.\u003C\u002Fli>\u003Cli>Cultural competency starts at the top. Is your organization staffed with leaders from diverse backgrounds? See how you can improve based on findings from this \u003Ca href=\"https:\u002F\u002Fwww.mckinsey.com\u002Ffeatured-insights\u002Fdiversity-and-inclusion\u002Fwomen-in-the-workplace\" target=\"_blank\">report from McKinsey\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>Becoming a culturally competent mental health provider\u003C\u002Fh2>\u003Cp>Racial and ethnic minorities are less likely to seek mental health services and more likely to drop out of treatment early. A minority of physicians come from traditionally underrepresented racial and ethnic groups. Unconscious bias can result in lower quality of care and lower satisfaction rates related to care provided.\u003C\u002Fp>\u003Cp>We all have an ethical responsibility to work on our biases and address them in the treatment room. By eliminating mental health disparities, we can work toward mental health equity for all people, regardless of factors like race, socioeconomic status, gender, ethnicity, religion, or sexual orientation.\u003C\u002Fp>\u003Cp>\u003Cem>This blog was based on our continuing education course, “Safe Spaces: Mental Health Care in Marginalized Populations,” presented by Avanti Bergquist, MD, MS, FAPA, DFAACAP.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cstrong>Get access to our full library of continuing education webinars.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>If you’d like to view this webinar along with many other behavioral health topics, we invite you to learn more about our accredited continuing education program and get free access to our entire continuing education library.\u003C\u002Fp>\u003Cp>\u003Ca href=\"\u002Fnode\u002F8551\" data-entity-type=\"node\" data-entity-uuid=\"0de14bc4-c0ef-44ba-99ac-82426cbe4a0a\" data-entity-substitution=\"canonical\">View all of our upcoming live courses here\u003C\u002Fa>.\u003C\u002Fp>","Blog","Diversity Equity Inclusion (DEIAB)","Avanti Bergquist","b68278de-a7fa-40e9-bdaa-2558e8926e31,3c6879dc-54c6-4e16-8794-5f733384d201","\u003Col>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fhealthy-aging\u002F?CDC_AAref_Val=https:\u002F\u002Fwww.cdc.gov\u002Faging\u002Fdisparities\u002Findex.htm\" target=\"_blank\">CDC: Health Disparities\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.who.int\u002Fhealth-topics\u002Fhealth-equity#tab=tab_1\" target=\"_blank\">World Health Organization: Health Equity\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Fol>","Do you work with people from marginalized groups? Learn how to become a culturally competent professional to ensure equitable health outcomes.",{"0":1450},{"0":2235},"Mood and Anxiety Disorders",{"id":2237,"filename":2238,"fieldtype":175,"is_private":1974},"141814021909688","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F400x551\u002F9005586b04\u002Ferc332rt-crop.jpg",{"0":2240,"1":2241},"BIPOC","LGBTQ+","becoming-culturally-competent-mental-health-provider-working-individuals-marginalized-groups","resources\u002Fbecoming-culturally-competent-mental-health-provider-working-individuals-marginalized-groups",-3740,[2246,2247,2248,2249],"Advocacy","Awareness","DEIAB","Treatment",109705324666269,"82336748-08fd-401b-b54a-ee3aa0c4db8e","2022-07-20T18:19:01.000Z",[],[],[],{"age":2257,"cache-control":2258,"connection":2259,"content-encoding":2260,"content-type":2261,"date":2262,"etag":2263,"referrer-policy":2264,"sb-be-version":2265,"server":2266,"strict-transport-security":2267,"transfer-encoding":2268,"vary":2269,"via":2270,"x-amz-cf-id":2271,"x-amz-cf-pop":2272,"x-cache":2273,"x-content-type-options":2274,"x-frame-options":2275,"x-permitted-cross-domain-policies":2276,"x-request-id":2277,"x-runtime":2278,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Tue, 27 Oct 2026 11:59:28 GMT","W\u002F\"e8cf50390461811ce54a4e7c1787712c\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 18f4d2895273eb518f03b4c831d8c396.cloudfront.net (CloudFront)","BIKnW7PfOwWgWCgDsZgF1kz0JwS4UarNeDxv4zRiP4YugjHLhNbQ_Q==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","7aa79edc-073e-4297-b49a-ad3f4a9f7d8c","0.031032",{"data":2280,"headers":2495,"perPage":2505,"total":2506},{"stories":2281,"cv":203,"rels":2493,"links":2494},[2282,2328,2386,2433],{"name":2283,"created_at":2284,"published_at":2285,"updated_at":2286,"id":2287,"uuid":2288,"content":2289,"slug":2322,"full_slug":2323,"sort_by_date":67,"position":2324,"tag_list":2325,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2326,"first_published_at":2285,"release_id":67,"lang":201,"path":67,"alternates":2327,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2290,"body":2291,"authors":2309,"excerpt":14,"summary":2311,"component":1878,"categories":2312,"article_type":1880,"external_link":2313,"featured_image":2314,"external_link_text":2319,"listing_thumbnail_image":2320},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2292,"content":2293},{"backgroundColor":67},[2294,2299,2304],{"type":65,"attrs":2295,"content":2296},{"textAlign":67},[2297],{"text":2298,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2300,"content":2301},{"textAlign":67},[2302],{"text":2303,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2305,"content":2306},{"textAlign":67},[2307],{"text":2308,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2310],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2315,"alt":2316,"name":14,"focus":14,"title":14,"source":14,"filename":2317,"copyright":14,"fieldtype":175,"meta_data":2318,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2316,"title":14,"source":14,"copyright":14},"Read more",{"id":2315,"alt":2316,"name":14,"focus":14,"title":14,"source":14,"filename":2317,"copyright":14,"fieldtype":175,"meta_data":2321,"is_external_url":177},{"alt":2316,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2329,"created_at":2330,"published_at":2331,"updated_at":2332,"id":2333,"uuid":2334,"content":2335,"slug":2380,"full_slug":2381,"sort_by_date":67,"position":2382,"tag_list":2383,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2384,"first_published_at":2331,"release_id":67,"lang":201,"path":67,"alternates":2385,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2336,"body":2337,"authors":2365,"excerpt":14,"summary":2367,"component":1878,"categories":2368,"article_type":1914,"external_link":2369,"featured_image":2370,"external_link_text":2319,"listing_thumbnail_image":2377},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2338,"content":2339},{"backgroundColor":67},[2340,2345,2350,2355,2360],{"type":65,"attrs":2341,"content":2342},{"textAlign":67},[2343],{"text":2344,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2346,"content":2347},{"textAlign":67},[2348],{"text":2349,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2351,"content":2352},{"textAlign":67},[2353],{"text":2354,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2361,"content":2362},{"textAlign":67},[2363],{"text":2364,"type":71},"Slaven advises parents to pay attention to clues.",[2366],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2371,"alt":2372,"name":14,"focus":2373,"title":14,"source":14,"filename":2374,"copyright":14,"fieldtype":175,"meta_data":2375,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2372,"size":2376,"title":14,"source":14,"copyright":14},"900x556",{"id":2371,"alt":2372,"name":14,"focus":2378,"title":14,"source":14,"filename":2374,"copyright":14,"fieldtype":175,"meta_data":2379,"is_external_url":177},"672x206:673x207",{"alt":2372,"size":2376,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2387,"created_at":2388,"published_at":2389,"updated_at":2390,"id":2391,"uuid":2392,"content":2393,"slug":2426,"full_slug":2427,"sort_by_date":67,"position":2428,"tag_list":2429,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2430,"first_published_at":2431,"release_id":67,"lang":201,"path":67,"alternates":2432,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2394,"body":2395,"authors":2412,"excerpt":14,"summary":2414,"component":1878,"categories":2415,"article_type":1880,"external_link":2416,"featured_image":2417,"external_link_text":1888,"listing_thumbnail_image":2423},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2396},[2397,2402,2407],{"type":65,"attrs":2398,"content":2399},{"textAlign":67},[2400],{"text":2401,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2403,"content":2404},{"textAlign":67},[2405],{"text":2406,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2408,"content":2409},{"textAlign":67},[2410],{"text":2411,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2413],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2418,"alt":2419,"name":14,"focus":2420,"title":14,"source":14,"filename":2421,"copyright":14,"fieldtype":175,"meta_data":2422,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2419,"title":14,"source":14,"copyright":14},{"id":2418,"alt":2419,"name":14,"focus":2424,"title":14,"source":14,"filename":2421,"copyright":14,"fieldtype":175,"meta_data":2425,"is_external_url":177},"1017x1667:1018x1668",{"alt":2419,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2434,"created_at":2435,"published_at":2436,"updated_at":2437,"id":2438,"uuid":2439,"content":2440,"slug":2486,"full_slug":2487,"sort_by_date":67,"position":2488,"tag_list":2489,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2490,"first_published_at":2491,"release_id":67,"lang":201,"path":67,"alternates":2492,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2441,"body":2442,"authors":2474,"excerpt":14,"summary":2475,"component":1878,"categories":2476,"article_type":1880,"external_link":2477,"featured_image":2478,"external_link_text":1888,"listing_thumbnail_image":2484},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2443},[2444,2449,2454,2459,2464,2469],{"type":65,"attrs":2445,"content":2446},{"textAlign":67},[2447],{"text":2448,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2450,"content":2451},{"textAlign":67},[2452],{"text":2453,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2455,"content":2456},{"textAlign":67},[2457],{"text":2458,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2460,"content":2461},{"textAlign":67},[2462],{"text":2463,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2470,"content":2471},{"textAlign":67},[2472],{"text":2473,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2479,"alt":2480,"name":14,"focus":14,"title":14,"source":2477,"filename":2481,"copyright":2482,"fieldtype":175,"meta_data":2483,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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