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But when you are in recovery from an eating disorder, adjusting to and dealing with all the physical changes during and after pregnancy can be completely overwhelming.\u003C\u002Fp>\u003Cp>As a new mother, and someone who struggled with an eating disorder for many years, I know the struggle of dealing with body image during pregnancy and postpartum very well.\u003C\u002Fp>\u003Cp>At the time I became pregnant, I had four solid years of full recovery under my belt, and thought that my pregnancy would be a breeze body-image wise. Unfortunately, that was not the case.\u003C\u002Fp>\u003Cp>I still struggled with seeing my clothes get too tight, watching my body change, and feeling all of the physical effects of pregnancy. Postpartum, it was difficult to look at my body when it still appeared to be pregnant for a long time, even though it wasn’t.\u003C\u002Fp>\u003Cp>\u003Cstrong>Hear more about Lauren’s story on our podcast Mental Note: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F5991\" data-entity-type=\"node\" data-entity-uuid=\"c468737d-2f86-4fe3-98c5-cb18acc188a0\" data-entity-substitution=\"canonical\">\u003Cstrong>Episode 9: Baby Body? Pregnancy and Body Image\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>In our society, we are so often bombarded with images and news stories of celebrities “bouncing back” from childbirth and debuting their seemingly perfect bikini bodies on the beach or on the red carpet just weeks after giving birth. It seems that they were never even pregnant at all.\u003C\u002Fp>\u003Cp>Many of us feel the pressure to give birth to our babies and then jump on the bandwagon of dieting and exercising, with plans to lose the baby weight and “get our bodies back.”\u003C\u002Fp>\u003Cp>I am here to tell you that what we see in the media is a lie, and the last thing we need to be focusing on in the early days of motherhood is dieting and punishing our bodies for giving us the most precious gift we will ever receive.\u003C\u002Fp>\u003Cp>If you are pregnant, are a new mother, or plan to become pregnant in the future, here are a few ideas to consider and ways to navigate the pregnancy\u002Fpostpartum body image challenges:\u003C\u002Fp>\u003Ch2>1. Focus on body acceptance and body appreciation\u003C\u002Fh2>\u003Cp>When our bodies are changing, whether it is due to pregnancy or not, it can seem impossible to imagine getting to a place where we can say, “Wow, I LOVE my body”. Instead of focusing on getting to a place of body-love, it can help to focus instead on getting to a place of body-acceptance and body-appreciation. During my pregnancy, it was very helpful to shift my focus from my body’s appearance to the amazing things my body was doing to grow and nourish my baby girl. When I would start to feel uneasy about how my body looked, I would start thanking my body for taking such good care of the little baby inside me. After my daughter was born, I began to focus on appreciating my body for being able to produce milk to nourish her, and also just focusing on my caring for my daughter rather than focusing on my body’s perceived flaws.\u003C\u002Fp>\u003Cp>Here are some things that I found helpful to say to myself either silently or out loud when I was feeling down:\u003C\u002Fp>\u003Ch3>During pregnancy:\u003C\u002Fh3>\u003Cul>\u003Cli>“I accept that my body is doing what it needs to do to grow a healthy baby.”\u003C\u002Fli>\u003Cli> “I know that my body needs to grow and change to accommodate this little human inside of me.”\u003C\u002Fli>\u003Cli> “I appreciate my body for allowing me to grow and nourish this baby.”\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>Postpartum:\u003C\u002Fh3>\u003Cul>\u003Cli>“My body just went through growing and birthing a baby and needs time to recover.”\u003C\u002Fli>\u003Cli> “It took my body nine months to expand to accommodate my growing child, and it is going to take even longer for me to get used to this new normal.”\u003C\u002Fli>\u003Cli> “I accept my body just as it is, even though it is different now.”\u003C\u002Fli>\u003Cli> “I am so grateful to my body for giving me this precious gift and I won’t punish it by trying to make it look like it used to.”\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>2. Clean out your closet and, if you can, go shopping EARLY!\u003C\u002Fh2>\u003Cp>Another thing that is very important is to make sure that you pack up, put away, or get rid of clothes that are already snug or will become too small for you — BEFORE THEY BECOME TOO SMALL! Even though I knew my clothes were going to get too tight and no longer fit my pregnant body, it was still distressing when I would put them on and notice that they were tighter or had become too small. Go ahead and shop for looser fitting clothes for the earlier days of pregnancy and get some maternity clothes in your closet early so you have options when you need them! (**If finances are a concern, there are a lot of consignment stores that sell maternity clothing, as well as folks on platforms like Facebook Marketplace looking to get rid of their maternity clothing for free or at a low price!)\u003C\u002Fp>\u003Cp>After giving birth, our bodies need time to recover. I was still wearing some maternity clothes six months after giving birth! I also knew that my pre-pregnancy pants would be tight, so I went shopping for new ones and did not even try on the old ones! Make sure that you don’t rush to get back into pre-pregnancy clothes and focus on wearing clothes that fit your body right where it is. \u003C\u002Fp>\u003Cp>That may mean wearing looser fitting clothes or buying a larger size in pants in order to feel comfortable!\u003C\u002Fp>\u003Ch2>3. Focus on your values!\u003C\u002Fh2>\u003Cp>Throughout my pregnancy and postpartum journey, I had many moments where I would start thinking about how unhappy I was with my body. In those moments, \u003Ca href=\"\u002Fnode\u002F4296\" data-entity-type=\"node\" data-entity-uuid=\"6d511921-5ebb-494e-983f-bb3ad8c635b5\" data-entity-substitution=\"canonical\">turning my attention to my values was SO helpful\u003C\u002Fa>. What is important to me? My daughter, my family, my recovery, my job, my spirituality, joy, and peace. If I continued to focus on my body and wanting to change it, my energy and attention would be taken away from everything I value. Instead of spending energy trying to change your body, focus on what matters to you and make decisions that bring you closer to THOSE things.\u003C\u002Fp>\u003Ch2>4. Get support!\u003C\u002Fh2>\u003Cp>I cannot stress this one enough. After taking a break from therapy for several years, I decided during my pregnancy to go back. Not because things were terrible, but because I knew that I wanted to do everything I could to keep myself in the best shape mentally and emotionally that I could. Whether your support team includes professionals or not, find your “tribe”. These people could be friends, family members, partners, a local mom’s group, church members, or anyone else that you can think of to include. The early days of motherhood are TOUGH and it is so important to have people around who can be a listening ear, a shoulder to cry on, or just someone to hold the baby while you shower and take a nap!\u003C\u002Fp>\u003Cp>You see, you don’t need to get your body “back.” Your body never left! My body is STILL my body. It is strong. It is capable. My body’s imperfections tell the story of the amazing things it has done for me, and so do yours. In fact, I am learning to love and appreciate my body more now than I EVER did before because it gave me the greatest gift I could ever have hoped for, my sweet baby girl.\u003C\u002Fp>\u003Cp>\u003Cstrong>Lauren Hill is a counselor in Wilmington, NC who specializes in working with clients struggling with eating disorders, addiction, depression, and anxiety. She is also in long-term recovery from an eating disorder and volunteers as a member of Eating Recovery Center’s Recovery Ambassador Council. 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She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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Cassidy notes there's a difference between using a word as a \"descriptor\" and when language falls into a bullying category.",[],"Media Coverage","https:\u002F\u002Fwww.cbsnews.com\u002Fsacramento\u002Fvideo\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect\u002F",{"id":1975,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":1976,"copyright":14,"fieldtype":175,"meta_data":1977,"is_external_url":177},141801209719292,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x410\u002Ff00c446299\u002Fjulia-cassidy-cbs-13-sacramento.jpg",{},"Watch Video",{"id":1975,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":1976,"copyright":14,"fieldtype":175,"meta_data":1980,"is_external_url":177},{},"californias-new-anti-body-shaming-law-now-in-effect","news\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect",-4480,[],"25bf05aa-dfcc-474d-8f9e-e1c4956af520","2025-08-20T00:34:00.000Z",[],{"name":1989,"created_at":1990,"published_at":1991,"updated_at":1992,"id":1993,"uuid":1994,"content":1995,"slug":2010,"full_slug":2011,"sort_by_date":67,"position":2012,"tag_list":2013,"is_startpage":177,"parent_id":1954,"meta_data":67,"group_id":2014,"first_published_at":2015,"release_id":67,"lang":201,"path":67,"alternates":2016,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Eating Recovery Center Chicago helps those struggling during back-to-school season","2026-02-05T16:30:05.012Z","2026-05-08T15:01:07.876Z","2026-05-08T15:01:07.890Z",141801082972766,"ed59f0ab-2fa9-4c94-9ce1-0e4059eb0163",{"_uid":1996,"body":1997,"type":1933,"authors":1998,"excerpt":14,"summary":2000,"component":1936,"categories":2001,"article_type":1972,"external_link":2002,"featured_image":2003,"external_link_text":1978,"listing_thumbnail_image":2008},"89a36dab-6b0c-4906-9834-3b20562a4423","\u003Cp>CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood & Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[1999],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2004,"alt":14,"name":14,"focus":2005,"title":14,"source":14,"filename":2006,"copyright":14,"fieldtype":175,"meta_data":2007,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2004,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2006,"copyright":14,"fieldtype":175,"meta_data":2009,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2018,"created_at":2019,"published_at":2020,"updated_at":2021,"id":2022,"uuid":2023,"content":2024,"slug":2032,"full_slug":2033,"sort_by_date":67,"position":2034,"tag_list":2035,"is_startpage":177,"parent_id":1954,"meta_data":67,"group_id":2036,"first_published_at":2037,"release_id":67,"lang":201,"path":67,"alternates":2038,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2025,"body":2026,"type":1933,"author":14,"excerpt":14,"summary":2027,"component":1936,"article_type":1972,"external_link":2028,"featured_image":2029,"external_link_text":1978},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child & Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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30 Oct 2026 18:26:31 GMT","W\u002F\"adf0fed9ab9e8c266b46f28be3deab24\"","1.1 b30e8d5c8b76c102ed260379b18e1d52.cloudfront.net (CloudFront)","iRTcGvnWHTIXXfv1rfX0w9z3SG8wBtKb6k53aDRYN7EdhYSBLujrHg==","0381b1d5-2935-4456-9c6e-865a3035b18a","0.024895",{"data":2436,"headers":2651,"perPage":2660,"total":2661},{"stories":2437,"cv":203,"rels":2649,"links":2650},[2438,2484,2542,2589],{"name":2439,"created_at":2440,"published_at":2441,"updated_at":2442,"id":2443,"uuid":2444,"content":2445,"slug":2478,"full_slug":2479,"sort_by_date":67,"position":2480,"tag_list":2481,"is_startpage":177,"parent_id":1954,"meta_data":67,"group_id":2482,"first_published_at":2441,"release_id":67,"lang":201,"path":67,"alternates":2483,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2446,"body":2447,"authors":2465,"excerpt":14,"summary":2467,"component":1936,"categories":2468,"article_type":1938,"external_link":2469,"featured_image":2470,"external_link_text":2475,"listing_thumbnail_image":2476},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2448,"content":2449},{"backgroundColor":67},[2450,2455,2460],{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2466],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2471,"alt":2472,"name":14,"focus":14,"title":14,"source":14,"filename":2473,"copyright":14,"fieldtype":175,"meta_data":2474,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2472,"title":14,"source":14,"copyright":14},"Read more",{"id":2471,"alt":2472,"name":14,"focus":14,"title":14,"source":14,"filename":2473,"copyright":14,"fieldtype":175,"meta_data":2477,"is_external_url":177},{"alt":2472,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2485,"created_at":2486,"published_at":2487,"updated_at":2488,"id":2489,"uuid":2490,"content":2491,"slug":2536,"full_slug":2537,"sort_by_date":67,"position":2538,"tag_list":2539,"is_startpage":177,"parent_id":1954,"meta_data":67,"group_id":2540,"first_published_at":2487,"release_id":67,"lang":201,"path":67,"alternates":2541,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2492,"body":2493,"authors":2521,"excerpt":14,"summary":2523,"component":1936,"categories":2524,"article_type":1972,"external_link":2525,"featured_image":2526,"external_link_text":2475,"listing_thumbnail_image":2533},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2494,"content":2495},{"backgroundColor":67},[2496,2501,2506,2511,2516],{"type":65,"attrs":2497,"content":2498},{"textAlign":67},[2499],{"text":2500,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2502,"content":2503},{"textAlign":67},[2504],{"text":2505,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2507,"content":2508},{"textAlign":67},[2509],{"text":2510,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2512,"content":2513},{"textAlign":67},[2514],{"text":2515,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2517,"content":2518},{"textAlign":67},[2519],{"text":2520,"type":71},"Slaven advises parents to pay attention to clues.",[2522],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2527,"alt":2528,"name":14,"focus":2529,"title":14,"source":14,"filename":2530,"copyright":14,"fieldtype":175,"meta_data":2531,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2528,"size":2532,"title":14,"source":14,"copyright":14},"900x556",{"id":2527,"alt":2528,"name":14,"focus":2534,"title":14,"source":14,"filename":2530,"copyright":14,"fieldtype":175,"meta_data":2535,"is_external_url":177},"672x206:673x207",{"alt":2528,"size":2532,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2543,"created_at":2544,"published_at":2545,"updated_at":2546,"id":2547,"uuid":2548,"content":2549,"slug":2582,"full_slug":2583,"sort_by_date":67,"position":2584,"tag_list":2585,"is_startpage":177,"parent_id":1954,"meta_data":67,"group_id":2586,"first_published_at":2587,"release_id":67,"lang":201,"path":67,"alternates":2588,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2550,"body":2551,"authors":2568,"excerpt":14,"summary":2570,"component":1936,"categories":2571,"article_type":1938,"external_link":2572,"featured_image":2573,"external_link_text":1946,"listing_thumbnail_image":2579},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2552},[2553,2558,2563],{"type":65,"attrs":2554,"content":2555},{"textAlign":67},[2556],{"text":2557,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2559,"content":2560},{"textAlign":67},[2561],{"text":2562,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2564,"content":2565},{"textAlign":67},[2566],{"text":2567,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2569],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2574,"alt":2575,"name":14,"focus":2576,"title":14,"source":14,"filename":2577,"copyright":14,"fieldtype":175,"meta_data":2578,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2575,"title":14,"source":14,"copyright":14},{"id":2574,"alt":2575,"name":14,"focus":2580,"title":14,"source":14,"filename":2577,"copyright":14,"fieldtype":175,"meta_data":2581,"is_external_url":177},"1017x1667:1018x1668",{"alt":2575,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2590,"created_at":2591,"published_at":2592,"updated_at":2593,"id":2594,"uuid":2595,"content":2596,"slug":2642,"full_slug":2643,"sort_by_date":67,"position":2644,"tag_list":2645,"is_startpage":177,"parent_id":1954,"meta_data":67,"group_id":2646,"first_published_at":2647,"release_id":67,"lang":201,"path":67,"alternates":2648,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2597,"body":2598,"authors":2630,"excerpt":14,"summary":2631,"component":1936,"categories":2632,"article_type":1938,"external_link":2633,"featured_image":2634,"external_link_text":1946,"listing_thumbnail_image":2640},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2599},[2600,2605,2610,2615,2620,2625],{"type":65,"attrs":2601,"content":2602},{"textAlign":67},[2603],{"text":2604,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2606,"content":2607},{"textAlign":67},[2608],{"text":2609,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2611,"content":2612},{"textAlign":67},[2613],{"text":2614,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2616,"content":2617},{"textAlign":67},[2618],{"text":2619,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2621,"content":2622},{"textAlign":67},[2623],{"text":2624,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2626,"content":2627},{"textAlign":67},[2628],{"text":2629,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2635,"alt":2636,"name":14,"focus":14,"title":14,"source":2633,"filename":2637,"copyright":2638,"fieldtype":175,"meta_data":2639,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":2636,"title":14,"source":2633,"copyright":2638},{"id":2635,"alt":2636,"name":14,"focus":14,"title":14,"source":2633,"filename":2637,"copyright":2638,"fieldtype":175,"meta_data":2641,"is_external_url":177},{"alt":2636,"title":14,"source":2633,"copyright":2638},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":2652,"cache-control":249,"connection":250,"content-encoding":251,"content-type":252,"date":2653,"etag":2654,"per-page":2655,"referrer-policy":255,"sb-be-version":256,"server":257,"strict-transport-security":258,"total":2656,"transfer-encoding":259,"vary":260,"via":261,"x-amz-cf-id":2657,"x-amz-cf-pop":263,"x-cache":264,"x-content-type-options":265,"x-frame-options":266,"x-permitted-cross-domain-policies":267,"x-request-id":2658,"x-runtime":2659,"x-xss-protection":233},"1302","Fri, 30 Oct 2026 18:16:35 GMT","W\u002F\"41ff3084a2fe4769245ae101a8324d65\"","4","476","1qyzO-rLoXADglAZLm45MYaiqH_onrRm472NV-yFBmELDyz99qlZuQ==","9f989c33-391d-41b1-959e-46106cb12eb7","0.023271",4,476]