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While I was lucky to be able to work from home with my husband during this difficult time of uncertainty, we held hope that after a couple weeks of quarantine we’d be back to the office resuming our normal lives since this was how infections were controlled in my public health textbooks. I knew there would be waves, but I figured it wasn’t going to last long term. Because this didn’t happen, it was necessary for me to find ways to cope with the monotony of seclusion and learn how to thrive in uncertainty.\u003C\u002Fp>\u003Cp>As you might remember, in the beginning we were unaware of prevention and transmission methods. We started without the mask recommendation then it shifted from one to two masks at any given time. We didn’t know if we should leave our groceries outside for three days or use the last of our Clorox wipes to clean them before bringing them inside. We were glued to our TVs and phones trying to put sense into this science experiment we were living through. It was messy because there were no definitive answers, especially about medications that could alleviate symptoms and save lives. We have been used to science being presented to us with significant research and data to back it up, but as the recommendations changed, we had to be patient and adapt as needed.\u003C\u002Fp>\u003Ch4>Control is an Illusion\u003C\u002Fh4>\u003Cp>My OCD started at the age of eight after a concussion from a hiking accident that I felt like I should have had control over. In hindsight, that was lot of responsibility to put on myself at such a young age and it caused me much undue pain.  It manifested itself as excessive handwashing and has skipped throughout different themes and compulsions throughout my life presenting very intensely during times of extreme stress. I did not have proper mental health care at the time hence my recovery journey has been a long, drawn-out process. However, I have evolved with it and am almost to the point where I have enough tools to handle whatever comes up.\u003C\u002Fp>\u003Cp>As a very empathic person, I feel EVERYTHING. I went outside and I was hit with unbearable fear almost to the point where I couldn’t leave the house. Whenever I watched the news, my stomach hurt. I had to find a way to separate myself from the fear and hopelessness and get myself out of the groundhog-day loop we were living in with no end in sight. This is a very similar pattern of OCD and of course depression, which I have also struggled with daily since my teen years. After much self-reflection, I discovered that most of what I was feeling wasn’t even mine in the first place and I had to actively let these thoughts go. Was I personally afraid? No, but the collective energy of the planet was afraid and sad, and I felt it, but even more so when I regularly engaged with it.\u003C\u002Fp>\u003Ch4>The Power of Change\u003C\u002Fh4>\u003Cp>There are several approaches that that have helped me throughout this past year whenever I felt my OCD return. This is not to imply that my OCD ever fully goes away, but there are times when I am fearful, forget that I am not in my power, and let my thoughts to control me. When I am in this place, I continue the process of challenging my thoughts. If you allow yourself to sit with an intrusive thought, you will quickly realize that they lessen in intensity the more you give them permission to just be. When you stop judging them, you stop assigning meaning to them. A thought does not define who you are as a person and you will continue to suffer the more control you give them. I always reiterate that this is NOT EASY and certainly does not change overnight, but it’s much more difficult to constantly battle your feelings and soothe yourself with compulsions.\u003C\u002Fp>\u003Cp>Even if you don’t have OCD and just feel stuck, you cannot sit around waiting for external change. You have make an effort to change your behavior or else you will continue to be in a rut. Yes, a vaccine will help change the current environment, but it’s not the entire solution. There is a huge mental component into rebuilding and moving forward after a pandemic that includes letting go of what no longer works and embracing the healing process.\u003C\u002Fp>\u003Ch4>Confront Your Fears\u003C\u002Fh4>\u003Cp>Don’t stop living. OCD loves avoidance. Challenge the need to isolate and withdraw but be smart and limit your time in settings that do not feel safe. Wear a mask, wash your hands, and follow social distancing requirements. If you leave the house projecting fear, you will only attract it. Consider focusing on the positive results of the activity instead. Is this hard? Yes, but being dominated by your thoughts is even worse!\u003C\u002Fp>\u003Cp>While I personally don’t feel comfortable eating at indoor restaurants now, I have during times when the COVID cases were lower. Just seeing the measures that were taken by the restaurant staff was reassuring to me (and my OCD). And guess what? It was fine. The time connecting with co-workers was a wonderful boost for my mental health and I took so much positivity out of that interaction because I was not in fear.\u003C\u002Fp>\u003Ch4>Get Out of Your Bubble\u003C\u002Fh4>\u003Cp>Remember a time before newsfeeds and social media algorithms? You will see the same content repeated unless you actively break away from it. Just stop scrolling. I promise you that if you do not follow the news, someone will tell you what happened. My life has drastically improved since I limited my time interacting with the pain of the world. Very rarely is the news positive and non-divisive. If you can’t quit news entirely, set aside dedicated time to view it every day and then put it down.\u003C\u002Fp>\u003Ch4>Forget the Binge Watching\u003C\u002Fh4>\u003Cp>We love it when our favorite series drops a new season on Netflix. Devouring it in one sitting can be exhilarating and we can avoid the spoilers online. While some shows are uplifting, consider your mental state before you view content with heavier themes like in documentaries and crime shows. It’s no coincidence that The Office was the most streamed show in 2020. Many of us continue to gravitate to comedies, especially those we have seen before, when our worlds feel out of control.\u003C\u002Fp>\u003Cp>Consider moving away from TV and finding different activities to get you out of that repetition and move toward accomplishments. Read a book. Master a new recipe. Listen to a podcast. Organize your photos. Make changes to your routine that keep your brain engaged and consider taking on creative projects to keep yourself motivated.\u003C\u002Fp>\u003Ch4>Self-Care Isn’t the Same for Everyone\u003C\u002Fh4>\u003Cp>I’ve found myself cycling indoors for many months during the pandemic. It gives me a boost of endorphins and is a great time to jam out with my music. It does not, however, get me out of my loop. I’ve found that working out inside often makes you feel like you aren’t going anywhere so I make sure to change the scenery whenever possible.\u003C\u002Fp>\u003Cp>Think about how you typically wander through a grocery store. Are you used to starting on the right? Challenge your brain and start on the left side of the store instead. You will find that the different approach will allow you to experience it with a new perspective. No, this is not that beach vacation that you have been longing for during the pandemic, but it will get your neurons firing and might inspire you to try it in other areas of your life.\u003C\u002Fp>\u003Cp>I personally dread the thought of meditation. No one with OCD wants to sit alone with their thoughts. Deep breathing to music might be more effective if you find yourself wanting to take a moment to balance yourself or get outside as it gets warmer and put your bare feet in the grass.\u003C\u002Fp>\u003Ch4>Stop the Shame Game\u003C\u002Fh4>\u003Cp>Stop shaming yourself. This is hard for everyone and not everyone has been their best selves. We are living through a time of tremendous grief and loss. Don’t downgrade your feelings because other people have it more challenging than you or you will end up just pushing things further and further down, which will eventually affect your physical health.  Acknowledge, don’t analyze, and then let go. If you need more help, find a professional who can assist you.\u003C\u002Fp>\u003Cp>\u003Cstrong>If you are struggling, know that you're not alone. Learn about \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F7546\" data-entity-type=\"node\" data-entity-uuid=\"3a767f93-9491-4f34-b9de-d7e15acfc2a8\" data-entity-substitution=\"canonical\">\u003Cstrong>Pathlight Mood and Anxiety programs here\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cem>Julie joined Eating Recovery Center with extensive experience in operations, recruiting, marketing and event\u002Fmeeting planning this January. Julie earned her Bachelors in Marketing and Master of Public Health with the goal of working in health promotion. She spent much of the last decade supporting both cardiac and general thoracic surgeons, running surgical clinics, and coordinating patient care. Most recently, she worked for an international lung cancer association recruiting members and planning meetings, including the World Conference on Lung Cancer.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>\u003Cem>Julie is a Denver native who loves to travel internationally with her husband. 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She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. Cassidy notes there's a difference between using a word as a \"descriptor\" and when language falls into a bullying category.",[],"Media Coverage","https:\u002F\u002Fwww.cbsnews.com\u002Fsacramento\u002Fvideo\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect\u002F",{"id":1978,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":1979,"copyright":14,"fieldtype":175,"meta_data":1980,"is_external_url":177},141801209719292,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x410\u002Ff00c446299\u002Fjulia-cassidy-cbs-13-sacramento.jpg",{},"Watch Video",{"id":1978,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":1979,"copyright":14,"fieldtype":175,"meta_data":1983,"is_external_url":177},{},"californias-new-anti-body-shaming-law-now-in-effect","news\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect",-4480,[],"25bf05aa-dfcc-474d-8f9e-e1c4956af520","2025-08-20T00:34:00.000Z",[],{"name":1992,"created_at":1993,"published_at":1994,"updated_at":1995,"id":1996,"uuid":1997,"content":1998,"slug":2013,"full_slug":2014,"sort_by_date":67,"position":2015,"tag_list":2016,"is_startpage":177,"parent_id":1957,"meta_data":67,"group_id":2017,"first_published_at":2018,"release_id":67,"lang":201,"path":67,"alternates":2019,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Eating Recovery Center Chicago helps those struggling during back-to-school season","2026-02-05T16:30:05.012Z","2026-05-08T15:01:07.876Z","2026-05-08T15:01:07.890Z",141801082972766,"ed59f0ab-2fa9-4c94-9ce1-0e4059eb0163",{"_uid":1999,"body":2000,"type":1936,"authors":2001,"excerpt":14,"summary":2003,"component":1939,"categories":2004,"article_type":1975,"external_link":2005,"featured_image":2006,"external_link_text":1981,"listing_thumbnail_image":2011},"89a36dab-6b0c-4906-9834-3b20562a4423","\u003Cp>CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood & Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[2002],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2007,"alt":14,"name":14,"focus":2008,"title":14,"source":14,"filename":2009,"copyright":14,"fieldtype":175,"meta_data":2010,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2007,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2009,"copyright":14,"fieldtype":175,"meta_data":2012,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2021,"created_at":2022,"published_at":2023,"updated_at":2024,"id":2025,"uuid":2026,"content":2027,"slug":2035,"full_slug":2036,"sort_by_date":67,"position":2037,"tag_list":2038,"is_startpage":177,"parent_id":1957,"meta_data":67,"group_id":2039,"first_published_at":2040,"release_id":67,"lang":201,"path":67,"alternates":2041,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2028,"body":2029,"type":1936,"author":14,"excerpt":14,"summary":2030,"component":1939,"article_type":1975,"external_link":2031,"featured_image":2032,"external_link_text":1981},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child & Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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28 Oct 2026 07:01:15 GMT","W\u002F\"6dbc7173ace1932689e3f9f49bd2804d\"","1.1 b6d3c8159ae3de02f9219eb71093bbe2.cloudfront.net (CloudFront)","Xn_qSdNiIkeuqkl_RnE-DlUQlwSF4Ex_ERCWoU4hfu2YocMj0yU2HQ==","e47f2fba-4f8e-40a9-9652-9235bd941b51","0.029926",{"data":2439,"headers":2654,"perPage":2663,"total":2664},{"stories":2440,"cv":203,"rels":2652,"links":2653},[2441,2487,2545,2592],{"name":2442,"created_at":2443,"published_at":2444,"updated_at":2445,"id":2446,"uuid":2447,"content":2448,"slug":2481,"full_slug":2482,"sort_by_date":67,"position":2483,"tag_list":2484,"is_startpage":177,"parent_id":1957,"meta_data":67,"group_id":2485,"first_published_at":2444,"release_id":67,"lang":201,"path":67,"alternates":2486,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2449,"body":2450,"authors":2468,"excerpt":14,"summary":2470,"component":1939,"categories":2471,"article_type":1941,"external_link":2472,"featured_image":2473,"external_link_text":2478,"listing_thumbnail_image":2479},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2451,"content":2452},{"backgroundColor":67},[2453,2458,2463],{"type":65,"attrs":2454,"content":2455},{"textAlign":67},[2456],{"text":2457,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2459,"content":2460},{"textAlign":67},[2461],{"text":2462,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2464,"content":2465},{"textAlign":67},[2466],{"text":2467,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2469],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2474,"alt":2475,"name":14,"focus":14,"title":14,"source":14,"filename":2476,"copyright":14,"fieldtype":175,"meta_data":2477,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2475,"title":14,"source":14,"copyright":14},"Read more",{"id":2474,"alt":2475,"name":14,"focus":14,"title":14,"source":14,"filename":2476,"copyright":14,"fieldtype":175,"meta_data":2480,"is_external_url":177},{"alt":2475,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2488,"created_at":2489,"published_at":2490,"updated_at":2491,"id":2492,"uuid":2493,"content":2494,"slug":2539,"full_slug":2540,"sort_by_date":67,"position":2541,"tag_list":2542,"is_startpage":177,"parent_id":1957,"meta_data":67,"group_id":2543,"first_published_at":2490,"release_id":67,"lang":201,"path":67,"alternates":2544,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2495,"body":2496,"authors":2524,"excerpt":14,"summary":2526,"component":1939,"categories":2527,"article_type":1975,"external_link":2528,"featured_image":2529,"external_link_text":2478,"listing_thumbnail_image":2536},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2497,"content":2498},{"backgroundColor":67},[2499,2504,2509,2514,2519],{"type":65,"attrs":2500,"content":2501},{"textAlign":67},[2502],{"text":2503,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2505,"content":2506},{"textAlign":67},[2507],{"text":2508,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2510,"content":2511},{"textAlign":67},[2512],{"text":2513,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2515,"content":2516},{"textAlign":67},[2517],{"text":2518,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2520,"content":2521},{"textAlign":67},[2522],{"text":2523,"type":71},"Slaven advises parents to pay attention to clues.",[2525],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2530,"alt":2531,"name":14,"focus":2532,"title":14,"source":14,"filename":2533,"copyright":14,"fieldtype":175,"meta_data":2534,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2531,"size":2535,"title":14,"source":14,"copyright":14},"900x556",{"id":2530,"alt":2531,"name":14,"focus":2537,"title":14,"source":14,"filename":2533,"copyright":14,"fieldtype":175,"meta_data":2538,"is_external_url":177},"672x206:673x207",{"alt":2531,"size":2535,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2546,"created_at":2547,"published_at":2548,"updated_at":2549,"id":2550,"uuid":2551,"content":2552,"slug":2585,"full_slug":2586,"sort_by_date":67,"position":2587,"tag_list":2588,"is_startpage":177,"parent_id":1957,"meta_data":67,"group_id":2589,"first_published_at":2590,"release_id":67,"lang":201,"path":67,"alternates":2591,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2553,"body":2554,"authors":2571,"excerpt":14,"summary":2573,"component":1939,"categories":2574,"article_type":1941,"external_link":2575,"featured_image":2576,"external_link_text":1949,"listing_thumbnail_image":2582},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2555},[2556,2561,2566],{"type":65,"attrs":2557,"content":2558},{"textAlign":67},[2559],{"text":2560,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2562,"content":2563},{"textAlign":67},[2564],{"text":2565,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2567,"content":2568},{"textAlign":67},[2569],{"text":2570,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2572],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2577,"alt":2578,"name":14,"focus":2579,"title":14,"source":14,"filename":2580,"copyright":14,"fieldtype":175,"meta_data":2581,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2578,"title":14,"source":14,"copyright":14},{"id":2577,"alt":2578,"name":14,"focus":2583,"title":14,"source":14,"filename":2580,"copyright":14,"fieldtype":175,"meta_data":2584,"is_external_url":177},"1017x1667:1018x1668",{"alt":2578,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2593,"created_at":2594,"published_at":2595,"updated_at":2596,"id":2597,"uuid":2598,"content":2599,"slug":2645,"full_slug":2646,"sort_by_date":67,"position":2647,"tag_list":2648,"is_startpage":177,"parent_id":1957,"meta_data":67,"group_id":2649,"first_published_at":2650,"release_id":67,"lang":201,"path":67,"alternates":2651,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2600,"body":2601,"authors":2633,"excerpt":14,"summary":2634,"component":1939,"categories":2635,"article_type":1941,"external_link":2636,"featured_image":2637,"external_link_text":1949,"listing_thumbnail_image":2643},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2602},[2603,2608,2613,2618,2623,2628],{"type":65,"attrs":2604,"content":2605},{"textAlign":67},[2606],{"text":2607,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2609,"content":2610},{"textAlign":67},[2611],{"text":2612,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2614,"content":2615},{"textAlign":67},[2616],{"text":2617,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2619,"content":2620},{"textAlign":67},[2621],{"text":2622,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2624,"content":2625},{"textAlign":67},[2626],{"text":2627,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2629,"content":2630},{"textAlign":67},[2631],{"text":2632,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":2639,"title":14,"source":2636,"copyright":2641},{"id":2638,"alt":2639,"name":14,"focus":14,"title":14,"source":2636,"filename":2640,"copyright":2641,"fieldtype":175,"meta_data":2644,"is_external_url":177},{"alt":2639,"title":14,"source":2636,"copyright":2641},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":2655,"cache-control":250,"connection":251,"content-encoding":252,"content-type":253,"date":2656,"etag":2657,"per-page":2658,"referrer-policy":256,"sb-be-version":257,"server":258,"strict-transport-security":259,"total":2659,"transfer-encoding":260,"vary":261,"via":262,"x-amz-cf-id":2660,"x-amz-cf-pop":264,"x-cache":265,"x-content-type-options":266,"x-frame-options":267,"x-permitted-cross-domain-policies":268,"x-request-id":2661,"x-runtime":2662,"x-xss-protection":232},"10055","Wed, 28 Oct 2026 06:49:23 GMT","W\u002F\"d8d74568d269db176dc72013d33786ce\"","4","476","2KgkI_v6K54q4bwE-eCdtTGSdNWuqVPTSZDxz5bbC9f1KkwrHcbTFw==","213dba4f-903a-4d0c-ba08-e4032b979261","0.027329",4,476]