[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"{\"resolve_links\":\"url\",\"resolve_relations\":[\"ContentNewsletter.form\",\"FeaturedContent.post\",\"ContentForm.form\",\"AssessmentForm.form\",\"content_three_column_v2_item.link\",\"QuizSection.quiz\",\"resources.authors\",\"resources.reviewed_by\",\"ContentStaff.staffs\",\"ContentRelatedResources.resources\"],\"version\":\"published\"}resources\u002Fchronic-stress-heart-palpitations":3,"global-footer":515,"global-header":704,"global-resources":2703,"nav-latest-news":2865},{"data":4,"headers":492},{"story":5,"cv":489,"rels":490,"links":491},{"name":6,"created_at":7,"published_at":8,"updated_at":9,"id":10,"uuid":11,"content":12,"slug":481,"full_slug":482,"sort_by_date":17,"position":483,"tag_list":484,"is_startpage":152,"parent_id":485,"meta_data":17,"group_id":486,"first_published_at":487,"release_id":17,"lang":416,"path":17,"alternates":488,"default_full_slug":17,"translated_slugs":17}," Chronic Stress: Dealing with Heart Palpitations ","2026-02-05T17:41:08.472Z","2026-10-14T17:07:09.461Z","2026-10-14T17:07:09.477Z",141818546113933,"eb6c9469-3935-48d3-b03d-b3184b6e1573",{"_uid":13,"body":14,"file":383,"type":385,"topic":386,"author":387,"authors":388,"sources":418,"summary":419,"audience":420,"component":421,"conditions":422,"meta_title":122,"reviewed_by":423,"spanish_file":470,"updated_date":122,"featured_image":472,"treatment_types":476,"meta_description":477,"listing_thumbnail":478,"special_populations":480,"clinically_reviewed_date":122},"b5c5376e-8e5a-40ee-9068-dbbdb598b8ca",{"type":15,"attrs":16,"content":18},"doc",{"backgroundColor":17},null,[19,26,31,36,51,56,61,68,73,110,153,158,163,193,198,203,208,224,229,234,239,277,279,287,298,305,318,341,346,351,375],{"type":20,"attrs":21,"content":22},"paragraph",{"textAlign":17},[23],{"text":24,"type":25},"“My heart is running a 100-meter dash.”","text",{"type":20,"attrs":27,"content":28},{"textAlign":17},[29],{"text":30,"type":25},"“My heart flip flops.”",{"type":20,"attrs":32,"content":33},{"textAlign":17},[34],{"text":35,"type":25},"“My heart is pounding, and it won’t slow down.”",{"type":20,"attrs":37,"content":38},{"textAlign":17},[39,41,49],{"text":40,"type":25},"These words are commonly said by my patients with ",{"text":42,"type":25,"marks":43},"anxiety",[44],{"type":45,"attrs":46},"link",{"href":47,"uuid":17,"anchor":17,"target":17,"linktype":48},"\u002Fnode\u002F7561","url",{"text":50,"type":25},".",{"type":20,"attrs":52,"content":53},{"textAlign":17},[54],{"text":55,"type":25},"When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems.",{"type":20,"attrs":57,"content":58},{"textAlign":17},[59],{"text":60,"type":25},"Here is what might be happening, though: our bodies may be responding to current stressful situations in our lives, creating more adrenaline and cortisol to prepare us for action. This is known as the fight or flight response. The fight or flight response is an automatic process within our central nervous system, specifically in our brain. This response leads to increases in our heart rate when we feel anxious or overwhelmed. And, when our heart races, it makes us feel even more anxious and overwhelmed.",{"type":62,"attrs":63,"content":65},"heading",{"level":64,"textAlign":17},4,[66],{"text":67,"type":25},"How can you know if your heart is racing because of anxiety?",{"type":20,"attrs":69,"content":70},{"textAlign":17},[71],{"text":72,"type":25},"Often, when heart palpitations or a “racing heart” are caused by stress or anxiety, they are harmless. So, when should you be concerned if your heart is racing? Let us look at what the research has shown.",{"type":74,"content":75},"bullet_list",[76,84,91,98],{"type":77,"content":78},"list_item",[79],{"type":20,"attrs":80,"content":81},{"textAlign":17},[82],{"text":83,"type":25},"At least one study has shown that less than half of those with heart palpitations had heart disease.",{"type":77,"content":85},[86],{"type":20,"attrs":87,"content":88},{"textAlign":17},[89],{"text":90,"type":25},"One-third of the remaining cases were due to psychological causes, such as anxiety.",{"type":77,"content":92},[93],{"type":20,"attrs":94,"content":95},{"textAlign":17},[96],{"text":97,"type":25},"No cause was found in 16 percent.",{"type":77,"content":99},[100],{"type":20,"attrs":101,"content":102},{"textAlign":17},[103,105],{"text":104,"type":25},"The rest of the cases were triggered by thyroid overactivity, anemia, and drug ingestion, including caffeine.",{"text":106,"type":25,"marks":107},"[1]",[108],{"type":109},"superscript",{"type":111,"attrs":112},"blok",{"id":113,"body":114},"88e91d70-f61a-45c3-9bb8-0924fe0cd4d9",[115],{"_uid":116,"ctas":117,"heading":134,"subtext":135,"component":143,"small_text":144,"heading_tag":145,"background_image":146,"heading_appearance":145},"i-ee599b07-1ce9-46b4-97ac-f8dd5e37f057",[118],{"_uid":119,"link":120,"style":131,"title":132,"component":133},"i-79b4cc8e-af9c-4c49-a3d8-aa975572a766",{"id":121,"url":122,"linktype":123,"fieldtype":124,"cached_url":125,"story":126},"320023e6-9c18-446e-9e0e-fdbabe197db7","","story","multilink","form\u002Fself-assessment-form",{"name":127,"id":128,"uuid":121,"slug":129,"url":125,"full_slug":125,"_stopResolving":130},"Self-Assessment",124708963142122,"self-assessment-form",true,"secondary yellow","Start With A Few Questions","cta_button","What level of care is \u003Cstrong>right for you\u003C\u002Fstrong>?",{"type":15,"attrs":136,"content":137},{"backgroundColor":17},[138],{"type":20,"attrs":139,"content":140},{"textAlign":17},[141],{"text":142,"type":25},"You don’t need to have the answers today. Share a little about what you're experiencing, and our admissions team will help you determine the right level of support.","ContentCtaV18","Takes about 15 minutes • No commitment required","h2",{"id":147,"alt":148,"name":122,"focus":122,"title":122,"source":122,"filename":149,"copyright":122,"fieldtype":150,"meta_data":151,"is_external_url":152},151898786059359,"Two people holding hands on the table.","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2436x1011\u002Fc01ac96fa4\u002Fwhat-care-is-right.jpg","asset",{"alt":148,"title":122,"source":122,"copyright":122},false,{"type":62,"attrs":154,"content":155},{"level":64,"textAlign":17},[156],{"text":157,"type":25},"How to stop heart palpitations due to anxiety",{"type":20,"attrs":159,"content":160},{"textAlign":17},[161],{"text":162,"type":25},"When you feel stressed and have a racing heart, it is best to try stress-reducing activities to help communicate to your body that it is time to calm down. Options include:",{"type":74,"content":164},[165,172,179,186],{"type":77,"content":166},[167],{"type":20,"attrs":168,"content":169},{"textAlign":17},[170],{"text":171,"type":25},"Meditating",{"type":77,"content":173},[174],{"type":20,"attrs":175,"content":176},{"textAlign":17},[177],{"text":178,"type":25},"Walking",{"type":77,"content":180},[181],{"type":20,"attrs":182,"content":183},{"textAlign":17},[184],{"text":185,"type":25},"Exercising",{"type":77,"content":187},[188],{"type":20,"attrs":189,"content":190},{"textAlign":17},[191],{"text":192,"type":25},"Knitting and other hobbies",{"type":20,"attrs":194,"content":195},{"textAlign":17},[196],{"text":197,"type":25},"Try anything that exerts some type of energy to use up the stress hormones, while also relaxing the mind. The brain and body connection is very powerful. These activities help the activated part of our brain physically calm down our body.",{"type":62,"attrs":199,"content":200},{"level":64,"textAlign":17},[201],{"text":202,"type":25},"Heart palpitations: When to worry",{"type":20,"attrs":204,"content":205},{"textAlign":17},[206],{"text":207,"type":25},"If you are concerned about heart palpitations, it is important to consider the setting.",{"type":74,"content":209},[210,217],{"type":77,"content":211},[212],{"type":20,"attrs":213,"content":214},{"textAlign":17},[215],{"text":216,"type":25},"Have you been under stress lately?",{"type":77,"content":218},[219],{"type":20,"attrs":220,"content":221},{"textAlign":17},[222],{"text":223,"type":25},"Are you worried about something?",{"type":20,"attrs":225,"content":226},{"textAlign":17},[227],{"text":228,"type":25},"If you are experiencing heart palpitations regularly, or are concerned about ongoing heart issues, please call your doctor. Ask your doctor to offer suggestions as to what might help reduce heart palpitations, particularly if they are making you even more anxious.",{"type":20,"attrs":230,"content":231},{"textAlign":17},[232],{"text":233,"type":25},"No matter what, we encourage you to make sure that you are taking care of yourself and reducing your overall stress level. To help you out, we have compiled a list of ways to practice self-care to reduce stress. Reducing stress and practicing regular self-care may help to reduce the frequency of heart palpitations.",{"type":20,"attrs":235,"content":236},{"textAlign":17},[237],{"text":238,"type":25},"In summary, if you are concerned about heart palpitations or heart flutters, please see your doctor. And remember to practice relaxation activities and self-care regularly.",{"type":111,"attrs":240},{"id":113,"body":241},[242],{"_uid":243,"ctas":244,"eyebrow":122,"heading":251,"subtext":252,"component":276,"heading_tag":145,"heading_appearance":145},"i-1dc5d810-6cbd-47e6-a9e6-259fb9797757",[245],{"_uid":246,"link":247,"style":249,"title":250,"component":133},"i-08cd68c8-5238-4bfa-b126-662b3b5b3e92",{"id":121,"url":122,"linktype":123,"fieldtype":124,"cached_url":125,"story":248},{"name":127,"id":128,"uuid":121,"slug":129,"url":125,"full_slug":125,"_stopResolving":130},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":15,"attrs":253,"content":254},{"backgroundColor":17},[255,260],{"type":20,"attrs":256,"content":257},{"textAlign":17},[258],{"text":259,"type":25},"Find a path to healing as unique as you are.",{"type":20,"attrs":261,"content":262},{"textAlign":17},[263,265,272,274],{"text":264,"type":25},"Call ",{"text":266,"type":25,"marks":267},"866-382-0074",[268],{"type":45,"attrs":269},{"href":270,"uuid":17,"anchor":17,"target":271,"linktype":48},"tel:+1-866-382-0074","_self",{"type":273},"hard_break",{"text":275,"type":25},"No referral necessary","ContentCtaV6",{"type":20,"attrs":278},{"textAlign":17},{"type":20,"attrs":280,"content":281},{"textAlign":17},[282],{"text":283,"type":25,"marks":284},"Eating Recovery Center and Pathlight Mood & Anxiety Center provide evidence-based treatment at all levels of care for eating disorders and mood and anxiety disorders, including trauma-related disorders. To learn more about treatment, call us at 866-622-5914 or fill out this form:",[285],{"type":286},"bold",{"type":20,"attrs":288,"content":289},{"textAlign":17},[290,297],{"text":291,"type":25,"marks":292},"Contact a member of our team now",[293,296],{"type":45,"attrs":294},{"href":295,"uuid":17,"anchor":17,"target":17,"linktype":48},"\u002Fform\u002Fself-assessment-form",{"type":286},{"text":50,"type":25},{"type":20,"attrs":299,"content":300},{"textAlign":17},[301],{"text":302,"type":25,"marks":303},"Learn about World Mental Health Day",[304],{"type":286},{"type":20,"attrs":306,"content":307},{"textAlign":17},[308,310,316],{"text":309,"type":25},"This blog was written for ",{"text":311,"type":25,"marks":312},"World Mental Health Day",[313],{"type":45,"attrs":314},{"href":315,"uuid":17,"anchor":17,"target":17,"linktype":48},"https:\u002F\u002Fwww.who.int\u002Fcampaigns\u002Fworld-mental-health-day",{"text":317,"type":25},". World Mental Health Day, sponsored by the World Health Organization (WHO), aims to raise awareness of mental health issues worldwide and mobilize efforts to support mental health. Did you know?",{"type":74,"content":319},[320,327,334],{"type":77,"content":321},[322],{"type":20,"attrs":323,"content":324},{"textAlign":17},[325],{"text":326,"type":25},"Half of all people with mental illness will show signs before the age of 14. Sadly, most of these individuals will not be identified as having a health problem. No treatment will be provided.",{"type":77,"content":328},[329],{"type":20,"attrs":330,"content":331},{"textAlign":17},[332],{"text":333,"type":25},"Drug and alcohol use among adolescents is prevalent in many countries. This is highly risky behavior as it can lead to unsafe sex and impulsive, dangerous driving.",{"type":77,"content":335},[336],{"type":20,"attrs":337,"content":338},{"textAlign":17},[339],{"text":340,"type":25},"In those between the ages of 15 and 29, suicide is the second leading cause of death.",{"type":20,"attrs":342,"content":343},{"textAlign":17},[344],{"text":345,"type":25},"Drug\u002Falcohol use and suicide are signs of mental health issues. Treatment and intervention for these issues is available and can be highly effective. It is never too late to admit that you need help. It is never too late to make a phone call to a therapist, a crisis hotline or even a friend. It is never too late to make a change.",{"type":20,"attrs":347,"content":348},{"textAlign":17},[349],{"text":350,"type":25},"We offer these resources to you, to help you give yourself or a loved one a better experience in this life.",{"type":74,"content":352},[353,364],{"type":77,"content":354},[355],{"type":20,"attrs":356,"content":357},{"textAlign":17},[358,360],{"text":359,"type":25},"To speak confidentially with one of our Master’s-level counselors about treatment options for mental health issues, please call us ",{"text":361,"type":25,"marks":362},"1-866-622-5914.",[363],{"type":286},{"type":77,"content":365},[366],{"type":20,"attrs":367,"content":368},{"textAlign":17},[369,371],{"text":370,"type":25},"If you are facing a life-threatening emergency, please call; ",{"text":372,"type":25,"marks":373},"988: the Suicide and Crisis Lifeline.",[374],{"type":286},{"type":20,"attrs":376,"content":377},{"textAlign":17},[378],{"text":379,"type":25,"marks":380},"The call you make may save a life.",[381],{"type":382},"italic",{"id":17,"alt":17,"name":122,"focus":17,"title":17,"source":17,"filename":122,"copyright":17,"fieldtype":150,"meta_data":384},{},"Blog","Signs and Symptoms","Lara Schuster Effland",[389],{"name":387,"created_at":390,"published_at":391,"updated_at":392,"id":393,"uuid":394,"content":395,"slug":409,"full_slug":410,"sort_by_date":17,"position":411,"tag_list":412,"is_startpage":152,"parent_id":413,"meta_data":17,"group_id":414,"first_published_at":415,"release_id":17,"lang":416,"path":17,"alternates":417,"default_full_slug":17,"translated_slugs":17,"_stopResolving":130},"2026-03-02T07:26:20.160Z","2026-04-07T14:18:56.086Z","2026-04-07T14:18:56.130Z",150514811571612,"75af493a-62bf-4938-891d-c5baa7410b73",{"bio":396,"_uid":397,"status":398,"component":399,"categories":400,"credentials":401,"designation":402,"person_type":403,"featured_image":405,"meta_description":408},"\u003Cp>Ms. Effland has been working in the field of eating disorders for 13 years in multiple levels of care throughout the country. Ms. Effland received her Bachelor’s degree in Psychology from Oberlin College and her Master’s degree in Social Work from Loyola University of Chicago with a concentration in clinical practice. Ms. Effland specializes in co-occurring eating, mood, anxiety, and traumatic stress disorders, with a focus primarily on mindfulness and evidenced based behavioral interventions, such as Dialectical Behavior Therapy, Cognitive Behavior Therapy, Prolonged Exposure Therapy, and mindfulness meditation and theory.\u003C\u002Fp>\u003Cp>Ms. Effland became the Regional Managing Clinical Director of Eating Recovery Center’s and Pathlight Mood & Anxiety Center's Washington site in March of 2017. Her experience in co-occurring disorders complements the exemplary eating disorders care at Eating Recovery Center of Washington. Ms. Effland regularly speaks and trains nationally on the topic of eating, mood, anxiety, and traumatic stress disorders.\u003C\u002Fp>","7232c58d-00cc-48f3-8fe3-5038d2a37e8e","Terminated","staff",[],"LICSW","Clinical Lead, West",[404],"Center Leadership",{"id":406,"alt":17,"focus":17,"title":17,"filename":407,"copyright":17,"fieldtype":150,"is_private":152},150514800296552,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x800\u002Ff2f78428e6\u002Flara-effland_crop.jpg","Lara Schuster Effland, LICSW is Regional Clinical Director, West at Eating Recovery Center and Pathlight Mood & Anxiety Center","lara-schuster-effland","profile\u002Flara-schuster-effland",-190,[],148823052330811,"c5ca2889-a0de-4909-be1e-14f06a983a3a","2026-03-02T07:26:20.255Z","default",[],"\u003Col>\u003Cli>\u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F8629647\u002F\">Weber, B.E. & Kapoor, W.N. (1996). Evaluation and Outcomes of Patients with Palpitations. Am J Med. 100 (2): 138-48\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Fol>","When our hearts start doing funny things, it can feel scary and may even cause panic. We may fear a heart attack or that we have heart problems. Often, when heart palpitations or a \"racing heart\" are caused by stress or anxiety, they are harmless. So, when should you be concerned if your heart is racing?",[],"resources",[],[424],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":463,"full_slug":464,"sort_by_date":17,"position":465,"tag_list":466,"is_startpage":152,"parent_id":413,"meta_data":17,"group_id":467,"first_published_at":468,"release_id":17,"lang":416,"path":17,"alternates":469,"default_full_slug":17,"translated_slugs":17,"_stopResolving":130},"Allison Chase","2026-03-02T07:26:57.493Z","2026-04-20T15:52:27.668Z","2026-04-20T15:52:27.679Z",150514964487583,"ac13512a-f334-4bf9-94be-3e5d1aaa8f3e",{"bio":432,"_uid":433,"body":434,"layout":435,"status":398,"facebook":436,"linkedin":437,"pronouns":122,"component":399,"instagram":438,"locations":439,"twitter_x":440,"categories":441,"meta_title":122,"bio_heading":122,"credentials":443,"designation":444,"person_type":445,"specialties":447,"what_we_treat":448,"featured_image":449,"portrait_image":453,"specialization":122,"languages_spoken":455,"meta_description":456,"advanced_training":457,"areas_of_interest":458,"education_history":459,"listing_sort_order":122,"board_certifications":460,"schema_person_address":122,"schema_person_same_as":122,"show_in_all_locations":130,"schema_person_works_for":122,"primary_clinical_location":461,"professional_associations":462},"\u003Cp>Dr. Chase is Senior Clinical Advisor for Eating Recovery Center and Pathlight Mood & Anxiety Center. Her areas of specialization include child and adolescent mental health, the treatment of eating disorders, parental training and education, and family- or team-based therapy, including advanced training in Emotion-Focused Family Therapy. She is a Certified Eating Disorder Specialist Supervisor, and her experience spans over 25 years in the field of eating disorder and mental health treatment. In addition, she offers training and ongoing education for other professionals across the U.S. and workshops for professionals, community organizations, and schools. Dr. Chase is an Adjunct Faculty member at the University of Texas at Austin, where she taught undergraduate courses and currently supervises PhD students. Her professional memberships include the American Psychological Association, the International Association of Eating Disorder Professionals, and the Academy of Eating Disorders, where she is currently serving as Co-Chair for the Child and Adolescent Special Interest Groups.\u003C\u002Fp>\u003Cp>Dr. Chase earned her PhD in clinical psychology from The University of Texas at Austin. 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more.",[2820],{"type":576,"attrs":2821},{"color":122},"ContentNewsletter","h6","h4","global-resources","global\u002Fglobal-resources",-60,[],"3706368f-b034-445b-8ee3-c50747f20202","2026-08-14T05:29:40.785Z",[],[2833],{"name":2739,"created_at":2740,"published_at":2741,"updated_at":2742,"id":2743,"uuid":2744,"content":2834,"slug":2801,"full_slug":2802,"sort_by_date":17,"position":2803,"tag_list":2854,"is_startpage":152,"parent_id":2805,"meta_data":17,"group_id":2806,"first_published_at":2807,"release_id":17,"lang":416,"path":17,"alternates":2855,"default_full_slug":17,"translated_slugs":17},{"_uid":2746,"fields":2835,"component":2797,"redirect_link":2853,"store_locally":152,"success_message":2799,"salesforce_form_name":2800,"redirect_after_submission":152},[2836,2838,2840,2842,2844,2852],{"_uid":2749,"name":2750,"type":2751,"label":2752,"required":152,"component":2753,"conditional":152,"placeholder":2752,"guardian_form":2837,"no_limit_date":152,"conditional_age":152,"conditional_field":122,"conditional_value":122,"store_in_storyblok":152,"voicemail_checkbox":152,"prefill_to_calendly":152,"with_guardian_check":152,"voicemail_disclaimer":122,"calendly_field_mapping":122},[],{"_uid":2756,"name":2757,"type":2751,"label":2758,"required":152,"component":2753,"conditional":152,"placeholder":2758,"guardian_form":2839,"no_limit_date":152,"conditional_age":152,"conditional_field":122,"conditional_value":122,"store_in_storyblok":152,"voicemail_checkbox":152,"prefill_to_calendly":152,"with_guardian_check":152,"voicemail_disclaimer":122,"calendly_field_mapping":122},[],{"_uid":2761,"name":634,"type":2762,"label":2762,"required":130,"component":2753,"conditional":152,"placeholder":2763,"guardian_form":2841,"no_limit_date":152,"conditional_age":152,"conditional_field":122,"conditional_value":122,"store_in_storyblok":152,"voicemail_checkbox":152,"prefill_to_calendly":152,"with_guardian_check":152,"voicemail_disclaimer":122,"calendly_field_mapping":122},[],{"_uid":2766,"name":2767,"type":2751,"label":2768,"required":130,"component":2753,"conditional":152,"placeholder":2769,"guardian_form":2843,"no_limit_date":152,"conditional_age":152,"conditional_field":122,"conditional_value":122,"store_in_storyblok":152,"voicemail_checkbox":152,"prefill_to_calendly":152,"with_guardian_check":152,"zip_code_validation":130,"voicemail_disclaimer":122,"calendly_field_mapping":122},[],{"_uid":2772,"name":2773,"type":2774,"label":2775,"options":2845,"required":130,"component":2790,"datasource":122,"conditional":152,"placeholder":2775,"is_insurance":152,"hubspot_field":122,"conditional_age":152,"from_datasource":152,"send_to_hubspot":152,"conditional_type":2791,"conditional_field":122,"conditional_value":122},[2846,2848,2850],{"_uid":2778,"link":2847,"label":2780,"value":2780,"is_link":152,"component":2781},{"id":122,"url":122,"linktype":123,"fieldtype":124,"cached_url":122},{"_uid":2783,"link":2849,"label":2785,"value":2785,"is_link":152,"component":2781},{"id":122,"url":122,"linktype":123,"fieldtype":124,"cached_url":122},{"_uid":2787,"link":2851,"label":2789,"value":2789,"is_link":152,"component":2781},{"id":122,"url":122,"linktype":123,"fieldtype":124,"cached_url":122},{"_uid":2793,"type":2794,"label":2795,"component":2796,"conditional":152,"conditional_field":122,"conditional_value":122,"move_to_next_step":152},{"id":122,"url":122,"linktype":123,"fieldtype":124,"cached_url":122},[],[],[],{"age":2858,"cache-control":494,"connection":495,"content-encoding":496,"content-type":497,"date":2859,"etag":2860,"referrer-policy":500,"sb-be-version":501,"server":502,"strict-transport-security":503,"transfer-encoding":504,"vary":505,"via":2861,"x-amz-cf-id":2862,"x-amz-cf-pop":508,"x-cache":509,"x-content-type-options":510,"x-frame-options":511,"x-permitted-cross-domain-policies":512,"x-request-id":2863,"x-runtime":2864,"x-xss-protection":475},"65420","Sun, 25 Oct 2026 14:43:13 GMT","W\u002F\"7573d74f12d26b19feda9fd2046193ea\"","1.1 a6cf90963f3d761a69185cafd3ede98e.cloudfront.net (CloudFront)","34jHDRpuwGee-bpPtaR1iyXhV9OoyI06_yr8-8dst7URZAcn8wCPLA==","fe32d870-bd89-494c-968e-85eadb9a25c0","0.028365",{"data":2866,"headers":3081,"perPage":64,"total":3090},{"stories":2867,"cv":489,"rels":3079,"links":3080},[2868,2914,2972,3019],{"name":2869,"created_at":2870,"published_at":2871,"updated_at":2872,"id":2873,"uuid":2874,"content":2875,"slug":2908,"full_slug":2909,"sort_by_date":17,"position":2910,"tag_list":2911,"is_startpage":152,"parent_id":2385,"meta_data":17,"group_id":2912,"first_published_at":2871,"release_id":17,"lang":416,"path":17,"alternates":2913,"default_full_slug":17,"translated_slugs":17},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2876,"body":2877,"authors":2895,"excerpt":122,"summary":2897,"component":2367,"categories":2898,"article_type":2369,"external_link":2899,"featured_image":2900,"external_link_text":2905,"listing_thumbnail_image":2906},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":15,"attrs":2878,"content":2879},{"backgroundColor":17},[2880,2885,2890],{"type":20,"attrs":2881,"content":2882},{"textAlign":17},[2883],{"text":2884,"type":25},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":20,"attrs":2886,"content":2887},{"textAlign":17},[2888],{"text":2889,"type":25},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":20,"attrs":2891,"content":2892},{"textAlign":17},[2893],{"text":2894,"type":25},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2896],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2901,"alt":2902,"name":122,"focus":122,"title":122,"source":122,"filename":2903,"copyright":122,"fieldtype":150,"meta_data":2904,"is_external_url":152},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2902,"title":122,"source":122,"copyright":122},"Read more",{"id":2901,"alt":2902,"name":122,"focus":122,"title":122,"source":122,"filename":2903,"copyright":122,"fieldtype":150,"meta_data":2907,"is_external_url":152},{"alt":2902,"title":122,"source":122,"copyright":122},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2915,"created_at":2916,"published_at":2917,"updated_at":2918,"id":2919,"uuid":2920,"content":2921,"slug":2966,"full_slug":2967,"sort_by_date":17,"position":2968,"tag_list":2969,"is_startpage":152,"parent_id":2385,"meta_data":17,"group_id":2970,"first_published_at":2917,"release_id":17,"lang":416,"path":17,"alternates":2971,"default_full_slug":17,"translated_slugs":17},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2922,"body":2923,"authors":2951,"excerpt":122,"summary":2953,"component":2367,"categories":2954,"article_type":2403,"external_link":2955,"featured_image":2956,"external_link_text":2905,"listing_thumbnail_image":2963},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":15,"attrs":2924,"content":2925},{"backgroundColor":17},[2926,2931,2936,2941,2946],{"type":20,"attrs":2927,"content":2928},{"textAlign":17},[2929],{"text":2930,"type":25},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":20,"attrs":2932,"content":2933},{"textAlign":17},[2934],{"text":2935,"type":25},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":20,"attrs":2937,"content":2938},{"textAlign":17},[2939],{"text":2940,"type":25},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":20,"attrs":2942,"content":2943},{"textAlign":17},[2944],{"text":2945,"type":25},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":20,"attrs":2947,"content":2948},{"textAlign":17},[2949],{"text":2950,"type":25},"Slaven advises parents to pay attention to clues.",[2952],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2957,"alt":2958,"name":122,"focus":2959,"title":122,"source":122,"filename":2960,"copyright":122,"fieldtype":150,"meta_data":2961,"is_external_url":152},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2958,"size":2962,"title":122,"source":122,"copyright":122},"900x556",{"id":2957,"alt":2958,"name":122,"focus":2964,"title":122,"source":122,"filename":2960,"copyright":122,"fieldtype":150,"meta_data":2965,"is_external_url":152},"672x206:673x207",{"alt":2958,"size":2962,"title":122,"source":122,"copyright":122},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2973,"created_at":2974,"published_at":2975,"updated_at":2976,"id":2977,"uuid":2978,"content":2979,"slug":3012,"full_slug":3013,"sort_by_date":17,"position":3014,"tag_list":3015,"is_startpage":152,"parent_id":2385,"meta_data":17,"group_id":3016,"first_published_at":3017,"release_id":17,"lang":416,"path":17,"alternates":3018,"default_full_slug":17,"translated_slugs":17},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2980,"body":2981,"authors":2998,"excerpt":122,"summary":3000,"component":2367,"categories":3001,"article_type":2369,"external_link":3002,"featured_image":3003,"external_link_text":2377,"listing_thumbnail_image":3009},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":15,"content":2982},[2983,2988,2993],{"type":20,"attrs":2984,"content":2985},{"textAlign":17},[2986],{"text":2987,"type":25},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":20,"attrs":2989,"content":2990},{"textAlign":17},[2991],{"text":2992,"type":25},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":20,"attrs":2994,"content":2995},{"textAlign":17},[2996],{"text":2997,"type":25},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2999],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":3004,"alt":3005,"name":122,"focus":3006,"title":122,"source":122,"filename":3007,"copyright":122,"fieldtype":150,"meta_data":3008,"is_external_url":152},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":3005,"title":122,"source":122,"copyright":122},{"id":3004,"alt":3005,"name":122,"focus":3010,"title":122,"source":122,"filename":3007,"copyright":122,"fieldtype":150,"meta_data":3011,"is_external_url":152},"1017x1667:1018x1668",{"alt":3005,"title":122,"source":122,"copyright":122},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":3020,"created_at":3021,"published_at":3022,"updated_at":3023,"id":3024,"uuid":3025,"content":3026,"slug":3072,"full_slug":3073,"sort_by_date":17,"position":3074,"tag_list":3075,"is_startpage":152,"parent_id":2385,"meta_data":17,"group_id":3076,"first_published_at":3077,"release_id":17,"lang":416,"path":17,"alternates":3078,"default_full_slug":17,"translated_slugs":17},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3027,"body":3028,"authors":3060,"excerpt":122,"summary":3061,"component":2367,"categories":3062,"article_type":2369,"external_link":3063,"featured_image":3064,"external_link_text":2377,"listing_thumbnail_image":3070},"dea35668-f197-4363-9026-205531a84d83",{"type":15,"content":3029},[3030,3035,3040,3045,3050,3055],{"type":20,"attrs":3031,"content":3032},{"textAlign":17},[3033],{"text":3034,"type":25},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":20,"attrs":3036,"content":3037},{"textAlign":17},[3038],{"text":3039,"type":25},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":20,"attrs":3041,"content":3042},{"textAlign":17},[3043],{"text":3044,"type":25},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":20,"attrs":3046,"content":3047},{"textAlign":17},[3048],{"text":3049,"type":25},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":20,"attrs":3051,"content":3052},{"textAlign":17},[3053],{"text":3054,"type":25},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":20,"attrs":3056,"content":3057},{"textAlign":17},[3058],{"text":3059,"type":25},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":3065,"alt":3066,"name":122,"focus":122,"title":122,"source":3063,"filename":3067,"copyright":3068,"fieldtype":150,"meta_data":3069,"is_external_url":152},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":3066,"title":122,"source":3063,"copyright":3068},{"id":3065,"alt":3066,"name":122,"focus":122,"title":122,"source":3063,"filename":3067,"copyright":3068,"fieldtype":150,"meta_data":3071,"is_external_url":152},{"alt":3066,"title":122,"source":3063,"copyright":3068},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":3082,"cache-control":494,"connection":495,"content-encoding":496,"content-type":497,"date":3083,"etag":3084,"per-page":3085,"referrer-policy":500,"sb-be-version":501,"server":502,"strict-transport-security":503,"total":3086,"transfer-encoding":504,"vary":505,"via":506,"x-amz-cf-id":3087,"x-amz-cf-pop":508,"x-cache":509,"x-content-type-options":510,"x-frame-options":511,"x-permitted-cross-domain-policies":512,"x-request-id":3088,"x-runtime":3089,"x-xss-protection":475},"66797","Sun, 25 Oct 2026 14:20:16 GMT","W\u002F\"81408fbd1ac9d7d7f25ce956a02a78a6\"","4","476","YmmjV1zxLyz39ERBm48tTTxb6QCvN6JCNtVjGfos5M67YxsKYEUKjQ==","0de82d7b-1bd2-4c9b-acfb-1c313b8f88a4","0.037030",476]